July MOVE-IT 180 to 360+ minutes a week challenge!!

1…1011131516…18

Replies

  • cpanus
    cpanus Posts: 19,885 Member
    May and June were fun...I'm up for July!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!

    Week #1 -- July 2 -- 8th -- Goal 450 -- Actual 600
    Week #2 -- July 9 -- 15 -- Goal 450-- Actual 550
    Week #3 -- July 16 -- 22 -- Goal 450 mins & 70,000 steps
    Week #4 -- July 23 -- 29
    Week #5 -- July 30 -- Aug 4


    Mon: 90 mins loading & unloading boxed & tools -- whining & complaining -- 14,800 steps!
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total mins / Total steps: 90/14,800
  • Pollux
    Pollux Posts: 42
    This is awesome. Count me in!

    Week # 3 -- July 16th -- Goal 250 minutes:

    Mon: 40 min (yoga & stationary bike)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 210
  • GrandmaJackie
    GrandmaJackie Posts: 36,881 Member
    Week #3 - July 16 goal: 30 miles

    Monday: 5 miles / treadmill
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total / miles left 5/25

    I know its the 3nd week but I just got back from vacation!
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
    Week # 2 -- July 9th: -- 225 minutes so still didn't make my Goal of 240 minutes (still have a cold and a class on Saturday)
    Week # 3 -- July 16th: -- Goal of 240 minutes

    Mon: 30 minute walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30/ 210
  • sunnie326
    sunnie326 Posts: 721 Member
    Week #1 Goal 300 min Actual 500 min Goal met and exceeded by 200 min
    Week # 2 Goal 500 min Actual 624 min Goal met and exceeded by 124 min.

    _________________________________________________________________________

    Week # 3 -- Goal 500 minutes:

    Mon: 27 min Jillian Michael circuits
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 27/ 500 473 min remain
  • GrandmaJackie
    GrandmaJackie Posts: 36,881 Member
    Week #3 - July 16 goal: 30 miles

    Monday: 5 miles / treadmill
    Tuesday: 5 miles / treadmill
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total / miles left 10/15 remaining
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - July 2 - 618/400 mins; 2587 /2500 cals
    Week #2 - July 9 - 446/400+ mins, 2334/2500 cals

    Monday: weights 33 mins (137 cals). (edited to add today)
    Tuesday: Weights 33 mins, walk 50 mins, walk 50 mins (567 cals)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Minutes: 146/400; 704/2500 cals

    so many events at the moment with the end of term coming up, all seem to involve standing around with plenty of
    Cakes/sweets/chocolates !!!!
  • repubgurl
    repubgurl Posts: 105
    Week # 1 -- July 2nd -- Goal 420 Minutes: Actual 435 Minutes
    Week # 2 -- July 9th -- Goal 420 Minutes: Actual 490 Minutes

    Week # 3 -- July 16th -- Goal 420 Minutes:

    Mon:
    Tue: 75 Minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 345
  • nella1080
    nella1080 Posts: 4 Member
    I am all IN....

    Week #3 16th july - 500 minutes goal!
    Monday: 0 mins
    Tuesday: 5 mins elliptical, 60 min strength training, 60 kickboxing, 30 mins abs 60 mins zumba
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday

    Total / min left 215 / 285
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    Week # 1 -- July 2nd -- 235/220 mins achieved
    Week # 2 -- July 9th: -- 60 D:
    Week # 3 -- July 16th: -- Goal of 250 mins

    Mon: killer buns/thighs (30) pilates(30) running/walking (20) weight lifting (20) [87mins]
    Tue: circuit training abs (15mins) jump rope (15) pilates (30) [60mins]
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 147/ 220
  • jjbcc99
    jjbcc99 Posts: 41 Member
    Week #1- Goal-200 minutes- Total- 205 minutes :flowerforyou:

    Week # 2 -- July 9th -- Goal 200 minutes: Will do my best while on vacation... Only 125 minutes. :ohwell:

    Week #3- July 16th- Goal 200 minutes

    Mon: ~
    Tue: 45 min.- Cardio Walk and Sculpt
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45 / 155
  • cpanus
    cpanus Posts: 19,885 Member
    May and June were fun...I'm up for July!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!

    Week #1 -- July 2 -- 8th -- Goal 450 -- Actual 600
    Week #2 -- July 9 -- 15 -- Goal 450-- Actual 550
    Week #3 -- July 16 -- 22 -- Goal 450 mins & 70,000 steps
    Week #4 -- July 23 -- 29
    Week #5 -- July 30 -- Aug 4


    Mon: 90 mins loading & unloading boxed & tools -- whining & complaining -- 14,800 steps!
    Tue: 70 mins walking; 120 mins loading, unloading, packing, cleaning -- oh, and whining! -- 19,700 steps
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total mins / Total steps: 280/34,500
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 3 -- July 16th -- Goal 360 minutes:

    Mon: 77 minutes ( walking, bike & arc trainer)
    Tue: 47 minutes (walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 124 / 236

    Week # 1 -- July 2nd -- Goal 500 minutes: Actual 533 minutes
    Week # 2 -- July 9th -- Goal 515 minutes: Actual 624 minutes
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
    Week # 2 -- July 9th: -- 225 minutes so still didn't make my Goal of 240 minutes (still have a cold and a class on Saturday)
    Week # 3 -- July 16th: -- Goal of 240 minutes

    Mon: 30 minute walk
    Tue: 60 minutes of Aquafit(my class was cancelled so I just did it on my own)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90/ 150
  • KendraM1982
    KendraM1982 Posts: 37
    Week # 3 -- July 16th -- Goal 300 minutes:

    Mon:50 (walking, step aerobics, cleaning)
    Tue: 80 (walking, vacuuming, gardening, swimming)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 130 / 170
  • brandynicole28
    brandynicole28 Posts: 102 Member
    Week # 1 -- July 2nd -- Goal 180 minutes: 172 NOT MET :(
    Week # 2 -- July 9th -- Goal 180 minutes: 326 MET!!!!!!
    _______________________________________
    Week # 3-- July 16th -- Goal 250 minutes

    Mon: Crunch: Candlelight Yoga 44 mins
    Tue: Crunch: Burn and Firm Pilates w/ Weights 48 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 250/158
  • meeaham
    meeaham Posts: 882 Member
    Week # 1 -- July 2nd -- Goal 350 minutes: Actual 260 minutes - Didn't reach my goal that week =(
    Week # 2 -- July 9th -- Goal 350 minutes:

    Mon: 62 minutes (Insanity - Max Interval Circuit)
    Tue: 111 minutes (Insanity - Max Interval Plyo and Turbo Kickboxing)
    Wed: 48 minutes (Insanity - Max Cardio Conditioning)
    Thur: 24 minutes (Running on treadmill)
    Fri: 62 minutes (Insanity - Max Interval Circuit)
    Sat: 57 minutes (Insanity - Max Interval Plyo)
    Sun: Rest day

    Total / min left: 364 / 0 - I did it!!! =)
    Week # 3 -- July 16th -- Goal 350 minutes:

    Mon: 48 minutes (Insanity - Max Cardio Conditioning)
    Tue: 132 minutes (Insanity - Max Interval Circuit, stair master, and elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180 / 170
  • nmf062174
    nmf062174 Posts: 171 Member
    Week #2- let's up it to 300 min

    M 60 min
    Tu 30 min
    W 60 min
    Th 30 min
    F 30 min
    Sa
    Su 120 min

    Week 3-lets stay at 300 min

    Mon-90 min
    Tues-60 min
    Wed-
    Thurs-
    Fri-
    Sat-
    Sun-
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
    Week # 2 - Goal 360 - Total / min left: 370 / 0 (burned 3707 cal) - Goal reached YAY!! :happy:
    Week # 3 - Goal 360 -
    Week # 4 - Goal 360 -________________________________________________________________________________________________

    Week # 3 -- July 16th -- Goal 360 minutes:

    Mon: 25 min Leslie Sansone 1.5 dvd (HR avg 123)
    Tue: Rest day
    Wed: 45 min LS 3 mile dvd (125 avg HR)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 290


    exercise.png

    weight.png
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week#3 July 16 ;Goal 300 minutes

    Monday~ 42/Walk with Leslie
    Tuesday~ 48 brisk walk hill
    Wednesday ~
    Thursday ~
    Friday ~
    Saturday ~
    Sunday ~

    90/210
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - July 2 - 618/400 mins; 2587 /2500 cals
    Week #2 - July 9 - 446/400+ mins, 2334/2500 cals

    Monday: weights 33 mins (137 cals). (edited to add today)
    Tuesday: Weights 33 mins, walk 50 mins, walk 50 mins (567 cals)
    Wednesday: walk 20 mins (88 cals)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Minutes: 166/400; 792/2500 cals

    so many events at the moment with the end of term coming up, all seem to involve standing around with plenty of
    Cakes/sweets/chocolates !!!!
  • waldenlev
    waldenlev Posts: 102 Member
    Fell off the wagon (this thread's wagon, not the exercise wagon! -- back now)

    Week #1 - July 2 - 408 of 240 min
    Week #2 - July 9 - 289 of 300 min
    Week #3 - July 16 - ?? of 360 min

    Monday: 60 - Strength/Cardio
    Tuesday: 67 - Cardio - First "5K" (treadmill)
    Wednesday: 79 - Strength/Cardio
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Current: 206/360
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    Week # 1 -- July 2nd -- 235/220 mins achieved
    Week # 2 -- July 9th: -- 60 D:
    Week # 3 -- July 16th: -- Goal of 250 mins

    Mon: killer buns/thighs (30) pilates(30) running/walking (20) weight lifting (20) [87mins]
    Tue: circuit training abs (15mins) jump rope (15) pilates (30) [60mins]
    Wed: walking (117mins) running (5mins?)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 264/ 220
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- July 2nd -- Goal 180 minutes:

    Mon: 15 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 40 minute bike ride
    Thur: Rest
    Fri: 20 minute bike ride
    Sat: 35 minute bike ride
    Sun: 60 minute bike ride, 25 minutes on stationary bike

    Total / min left: 225 / 180

    Week #1-Goal COMPLETE!

    Week # 2 -- July 9th -- Goal 210 minutes

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 35 minute walk
    Thur: 30 minute bike ride
    Fri: 30 minutes on stationary bike
    Sat: 80 minute bike ride
    Sun: 15 minute bike ride, 15 minutes on stationary bike

    Total / min left: 235 / 210

    Week #1-Goal COMPLETE!
    Week # 2-Goal COMPLETE!

    Week # 3 -- July 16th -- Goal 240 minutes

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 45 minutes on stationary bike
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 240
  • GrandmaJackie
    GrandmaJackie Posts: 36,881 Member
    Week #3 - July 16 goal: 30 miles

    Monday: 5 miles / treadmill
    Tuesday: 5 miles / treadmill
    Wednesday: 5 miles / treadmill
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total / miles left 15/10 remaining
  • Tam143
    Tam143 Posts: 131 Member
    Week # 1: Goal Met 443 / 270 *173 mins over*
    Week # 2: Goal Met 406 / 300 *106 mins over*
    _________________________________________________________________________________________________________

    Week # 3 Goal 300

    Mon: 63 mins (Zumba & Supreme 90)
    Tue: 30 mins (Zumba)
    Wed: 68 mins (Zumba and Supreme 90)
    Thur:
    Fri:
    Sat:
    Sun:


    Actual / mins left: 161 / 139


    exercise.png
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 3 -- July 16th -- Goal 360 minutes:

    Mon: 77 minutes ( walking, bike & arc trainer)
    Tue: 47 minutes (walking)
    Wed: 84 minutes (walking & strength training)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 208 / 152

    Week # 1 -- July 2nd -- Goal 500 minutes: Actual 533 minutes
    Week # 2 -- July 9th -- Goal 515 minutes: Actual 624 minutes
  • Serenstar75
    Serenstar75 Posts: 258 Member
    I'm in. 180 is my minimum goal as it is. This week, I have some more work to do!

    Week #1 - July 2 - 247 / 180
    Week #2 - July 9 - 310 / 180
    Week #3 - July 16 - Goal 180 (or more)

    Mon: 47 minutes (Elliptical, some weights)
    Tue: 35 minutes (Elliptical)
    Wed: Fail...I haven't felt well today.
    Thur:
    Fri:
    Sat:
    Sun:

    Total minutes so far: 82
    Goal remaining: I want to do 180 the last 4 days. My goal is 45 minutes per day. Friday will likely be 30 (the gym closes earlier on Fridays.)
  • jjbcc99
    jjbcc99 Posts: 41 Member
    Week #1- Goal-200 minutes- Total- 205 minutes :flowerforyou:

    Week # 2 -- July 9th -- Goal 200 minutes: Will do my best while on vacation... Only 125 minutes. :ohwell:

    Week #3- July 16th- Goal 200 minutes

    Mon: ~
    Tue: 45 min.- Cardio Walk and Sculpt
    Wed: 73 min.- Cardio Walk an Strength Training
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 118 / 82
  • cpanus
    cpanus Posts: 19,885 Member
    May and June were fun...I'm up for July!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!

    Week #1 -- July 2 -- 8th -- Goal 450 -- Actual 600
    Week #2 -- July 9 -- 15 -- Goal 450-- Actual 550
    Week #3 -- July 16 -- 22 -- Goal 450 mins & 70,000 steps
    Week #4 -- July 23 -- 29
    Week #5 -- July 30 -- Aug 4


    Mon: 90 mins loading & unloading boxed & tools -- whining & complaining -- 14,800 steps!
    Tue: 70 mins walking; 120 mins loading, unloading, packing, cleaning -- oh, and whining! -- 19,700 steps
    Wed: 75 mins walking; 30 mins loading boxes; 60mins Curves -- 18,800 steps
    Thur:
    Fri:
    Sat:
    Sun:
    Total mins / Total steps: 445/53,300

Categories