July MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - July 2 - 618/400 mins; 2587 /2500 cals
    Week #2 - July 9 - 446/400+ mins, 2334/2500 cals

    Monday: weights 33 mins (137 cals). (edited to add today)
    Tuesday: Weights 33 mins, walk 50 mins, walk 50 mins (567 cals)
    Wednesday: walk 20 mins (88 cals)
    Thursday: walk 90 mins (474 cals)
    Friday: walk
    Saturday: walk
    Sunday: walk

    Minutes: 466/400; 1975/2500 cals

    problems with internet connection last few days, haven't kept tally of exercise very well have taken above from HRM
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - July 2 - 618/400 mins; 2587 /2500 cals
    Week #2 - July 9 - 446/400+ mins, 2334/2500 cals
    Week#3 - July 16 - 466/400+ mins, 1975/2500 cals

    Monday: weights 33 mins, walk 30 mins, swim 30 mins
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Minutes: 93/400

    Well it's the beginning of the school summer holidays today. Looking to keep exercise time up and well over the 400 mins each week and looking to keep at the same weight over the 6 weeks or to only put on a max. of 3lbs. (There's a challenge!)
    Not bothering about the calories burnt too much as finding I'm forgetting to put my HRM a lot of the time eg. getting through cleaning the garden shed and realising I've not used it and too shattered to do any exercise afterwards.
  • sarahjay1
    sarahjay1 Posts: 175 Member
    Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total)
    Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total)
    Week #3 - July 16 -- Goal 600 minutes

    Mon: 98 minutes (20 minute circuit, 33 minutes biking, 45 minutes of softball)
    Tue: 110 minutes (20 minute circuit, 30 minutes running, 60 minutes of softball)
    Wed: 95 minutes (20 minute circuit, 15 minute run/walk, 60 minutes softball)
    Thur: 185 minutes (20 minute circuit, 80 minutes biking, 85 minutes soccer - double header)
    Fri: 55 minutes (20 minute circuit, 35 minutes running)
    Sat: 51 minutes (20 minute circuit, 31 minutes biking)
    Sun: 70 minutes (20 minute circuit, 50 minute Warrior Dash)

    Total / min left: 664 / -63
  • sarahjay1
    sarahjay1 Posts: 175 Member
    Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total)
    Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total)
    Week #3 - July 16 -- Goal 600 minutes, ACHIEVED (663 minutes total)
    Week #4 - July 23 -- Goal 650 minutes

    Mon: 50 minutes (20 minute circuit, 30 minute bike ride)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 600
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week#3 July 16 ;Goal 300 minutes

    Monday~ 42/Walk with Leslie
    Tuesday~ 48 brisk walk hill
    Wednesday ~ 38 weights & Latin dance
    Thursday ~42 very brisk walk hill
    Friday ~ 45 shoveling soil
    Saturday ~ 60 shoveling soil ( Had a dump truck load delivered for my flower beds. It will be my exercise all weekend :<)
    Sunday ~ 40 brisk walk hills + weights
    315/15

    Just made it. Same goal this week
    Today was a bomb. Dr. appointments lots of car time.
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    Week # 1 -- July 2nd -- 235/220 ACHIEVED
    Week # 2 -- July 9th: -- 60/220. NOT ACHIEVED
    Week # 3 -- July 16th: -- 365/ 300 ACHIEVED

    Week # 4-- July 23rd: - Goal 350 mins!

    Monday- circuit training 35 mins, pilates 20 mins
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Total/mins left: 55/295
  • jjbcc99
    jjbcc99 Posts: 41 Member
    Week #1- Goal-200 minutes- Total- 205 minutes :flowerforyou:

    Week # 2 -- July 9th -- Goal 200 minutes: Will do my best while on vacation... Only 125 minutes. :ohwell:

    Week #3- July 16th- Goal 200 minutes - Total-205 minutes- Almost thought I wasn't gonna make it! :bigsmile:

    Week #4- July 23rd- Goal 225 minutes

    Mon: 42 min.- Aerobics and Strength Training
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 42 / 183
  • Week # 4 -- July 23rd -- Goal 240 minutes:
    Mon: Nothing .. pretend that didnt happen :D
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 240
  • divinenanny
    divinenanny Posts: 90 Member
    My first time here, but I want to try some challenges:

    Week # 1 -- July 2nd -- Goal 360 minutes:

    Mon: 74 (walking 2 mph 30 min, walking 4 mph 27 min, stationary bike very vigorously 17 min)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 74 / 286
  • cpanus
    cpanus Posts: 19,970 Member
    May and June were fun...I'm up for July!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!

    Week #1 -- July 2 -- 8th -- Goal 450 -- Actual 600
    Week #2 -- July 9 -- 15 -- Goal 450-- Actual 550
    Week #3 -- July 16 -- 22 -- Goal 450 mins & 70,000 steps -- Actual 645 mins/103,100 steps
    Week #4 -- July 23 -- 29 -- Gosl 450 mins & 70,000 steps
    Week #5 -- July 30 -- Aug 4


    Mon: rest day; 3900 steps
    Tue:
    Wed:
    Thur:
    Fri: r
    Sat:
    Sun:
    Total mins / Total steps: 0/3900
  • loadsandloads
    loadsandloads Posts: 353 Member

    I've messed up and have not been posting so let's catch up

    Week 1 July 2nd goal 360 minutes / actual 458 minutes - 98 minutes over
    Week 2 July 9th didn't post a goal but did 451 minutes
    Week 3 July 16th, again no goal posted but did 397 minutes (out of town 3 days)
    Week 4 July 23rd, lets set a goal of 500 minutes just to be a little crazy!

    Monday: day off
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total:

    Now I'll get caught up and be ready for August. Everybody is doing fabulous!

    Sharon
  • GrandmaJackie
    GrandmaJackie Posts: 36,990 Member
    Week #3 - July 16 goal: 30 miles

    Monday: 5 miles / treadmill
    Tuesday: 5 miles / treadmill
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total 10

    Next month setting a goal for mile I CAN do for the month of August! I will rock!
  • Tam143
    Tam143 Posts: 131 Member
    Week # 1: Goal Met 443 / 270 *173 mins over*
    Week # 2: Goal Met 406 / 300 *106 mins over*
    Week # 3: Goal Met 394 / 300 *94 mins over*


    _________________________________________________________________________________________________________

    Week # 4 Goal :320


    Mon: 78 mins
    Tues: 41 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Actual mins / mins left: 119 / 201


    exercise.png
  • sarahjay1
    sarahjay1 Posts: 175 Member
    Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total)
    Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total)
    Week #3 - July 16 -- Goal 600 minutes, ACHIEVED (663 minutes total)
    Week #4 - July 23 -- Goal 650 minutes

    Mon: 50 minutes (20 minute circuit, 30 minute bike ride)
    Tue: 101 minutes (20 minute circuit, 60 minutes baseball, 21 minutes running)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 151 / 499
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- July 2nd -- Goal 180 minutes:

    Mon: 15 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 40 minute bike ride
    Thur: Rest
    Fri: 20 minute bike ride
    Sat: 35 minute bike ride
    Sun: 60 minute bike ride, 25 minutes on stationary bike

    Total / min goal: 225 / 180

    Week # 2 -- July 9th -- Goal 210 minutes

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 35 minute walk
    Thur: 30 minute bike ride
    Fri: 30 minutes on stationary bike
    Sat: 80 minute bike ride
    Sun: 15 minute bike ride, 15 minutes on stationary bike

    Total / min goal: 235 / 210

    Week # 3 -- July 16th -- Goal 240 minutes

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 45 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 20 minutes on stationary bike
    Sat: 15 minute walk, 30 minutes on stationary bike
    Sun: 87 minute bike ride

    Total / min goal: 257 / 240

    Week #1-Goal COMPLETE!
    Week # 2-Goal COMPLETE!
    Week #3-Goal COMPLETE!

    Week # 4 -- July 23rd -- Goal 270 minutes

    Mon: Rest
    Tue: 45 minutes on stationary bike
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min goal: 45 / 270
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    Well last week was a total fail. 135 minutes / 360 minutes

    Hope this week goes better!

    Goal: 360 minutes

    Monday: OFF
    Tuesday: 100 minutes (70 minutes elliptical, 10 minutes treadmill, 20 minutes bike)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
  • cpanus
    cpanus Posts: 19,970 Member
    May and June were fun...I'm up for July!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!

    Week #1 -- July 2 -- 8th -- Goal 450 -- Actual 600
    Week #2 -- July 9 -- 15 -- Goal 450-- Actual 550
    Week #3 -- July 16 -- 22 -- Goal 450 mins & 70,000 steps -- Actual 645 mins/103,100 steps
    Week #4 -- July 23 -- 29 -- Gosl 450 mins & 70,000 steps
    Week #5 -- July 30 -- Aug 4


    Mon: rest day; 3900 steps
    Tue: rest day #2; surrounded by hundreds of boxes; 5500 steps around the boxes
    Wed:
    Thur:
    Fri: r
    Sat:
    Sun:
    Total mins / Total steps: 0/9400
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    Week # 1 -- July 2nd -- 235/220 ACHIEVED
    Week # 2 -- July 9th: -- 60/220. NOT ACHIEVED
    Week # 3 -- July 16th: -- 365/ 300 ACHIEVED

    Week # 4-- July 23rd: - Goal 350 mins!

    Monday- circuit training 35 mins, pilates 20 mins
    Tuesday- circuit training/C25K/pilates: 78mins
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Total/mins left: 133 /217
  • KeriA
    KeriA Posts: 3,345 Member
    Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
    Week # 2 -- July 9th: -- 225 minutes so still didn't make my Goal of 240 minutes (still have a cold and a class on Saturday)
    Week # 3 -- July 16th: -- 315 minutes so I exceeded my Goal of 240 minutes
    Week # 4 -- July 24th: -- Goal of 240 minutes

    Mon: nada
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/ 180
  • divinenanny
    divinenanny Posts: 90 Member
    My first time here, but I want to try some challenges:

    Week # 1 -- July 2nd -- Goal 360 minutes:

    Mon: 74 (walking 2 mph 30 min, walking 4 mph 27 min, stationary bike very vigorously 17 min)
    Tue: 84 (walking 2 mph 34 min, walking 3 mph 35 min, stationary bike vigorously 15 min)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 158 / 202


    Question, how do you edit your own post? I couldn't find it so I just reposted...

    ETA, never mind, for some reason my previous post has no edit link, and this one does. Maybe because of cookies or something, the browser I use is messed up in that way.
  • Pollux
    Pollux Posts: 42
    I knew there was something I was forgetting last week. This week my goal is 250 min... and remembering to post. :blushing:

    Week # 4 -- July 23rd -- Goal 250 minutes:

    Mon: 0
    Tue: 30 min (yoga)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 220
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - July 2 - 618/400 mins; 2587 /2500 cals
    Week #2 - July 9 - 446/400+ mins, 2334/2500 cals
    Week#3 - July 16 - 466/400+ mins, 1975/2500 cals

    Monday: weights 33 mins, walk 30 mins, swim 30 mins
    Tuesday: weights 33 mins, walk 40 mins
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Minutes: 166/400

    Well it's the beginning of the school summer holidays today. Looking to keep exercise time up and well over the 400 mins each week and looking to keep at the same weight over the 6 weeks or to only put on a max. of 3lbs. (There's a challenge!)
    Not bothering about the calories burnt too much as finding I'm forgetting to put my HRM a lot of the time eg. getting through cleaning the garden shed and realising I've not used it and too shattered to do any exercise afterwards.
  • Serenstar75
    Serenstar75 Posts: 258 Member
    'm in. 180 is my minimum goal as it is. This week, I have some more work to do!

    Week #1 -- July 2 -- 8th - 247 / 180
    Week #2 -- July 9 -- 15 - 310 / 180
    Week #3 -- July 16 -- 22 - 194/180 (spent most of that week sick. Still am, but I'm refusing to give up.)
    Week #4 -- July 23 -- 29
    Week #5 -- July 30 -- Aug 4

    Mon: Rest Day
    Tue: 45 minutes (Elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total minutes so far: 45

    No edit on my original post
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    Week # 1 -- July 2nd -- 235/220 ACHIEVED
    Week # 2 -- July 9th: -- 60/220. NOT ACHIEVED
    Week # 3 -- July 16th: -- 365/ 300 ACHIEVED

    Week # 4-- July 23rd: - Goal 350 mins!

    Monday- circuit training 35 mins, pilates 20 mins
    Tuesday- circuit training/C25K/pilates: 78mins
    Wednesday- jump rope: 30 mins
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Total/mins left: 163 /187
  • GrandmaJackie
    GrandmaJackie Posts: 36,990 Member
    Tue 07/24/12 07:16 AM

    Week #3 - July 16 goal: 30 miles

    Monday: 5 miles / treadmill
    Tuesday: 5 miles / treadmill
    Wednesday: 5 miles / treadmill
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total 15 / 15 miles left
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    Goal: 360 minutes

    Monday: OFF
    Tuesday: 100 minutes (70 minutes elliptical, 10 minutes treadmill, 20 minutes bike)
    Wednesday: 60 minutes (15 minutes arc trainer, 35 minutes circuit training, 5 minutes walking)
    Thursday:
    Friday:
    Saturday:

    Total/Left: 160/200
  • KeriA
    KeriA Posts: 3,345 Member
    Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
    Week # 2 -- July 9th: -- 225 minutes so still didn't make my Goal of 240 minutes (still have a cold and a class on Saturday)
    Week # 3 -- July 16th: -- 315 minutes so I exceeded my Goal of 240 minutes
    Week # 4 -- July 24th: -- Goal of 240 minutes

    Mon: nada
    Tue: 60 minutes of Aquafit
    Wed: 60 minute walk
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120/ 120
  • Pollux
    Pollux Posts: 42
    Week # 4 -- July 23rd -- Goal 250 minutes:

    Mon: 0
    Tue: 30 min (yoga)
    Wed: 47 min (circuit training & stretching)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 77 / 173
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- July 2nd -- Goal 180 minutes:

    Mon: 15 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 40 minute bike ride
    Thur: Rest
    Fri: 20 minute bike ride
    Sat: 35 minute bike ride
    Sun: 60 minute bike ride, 25 minutes on stationary bike

    Total / min goal: 225 / 180

    Week # 2 -- July 9th -- Goal 210 minutes

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 35 minute walk
    Thur: 30 minute bike ride
    Fri: 30 minutes on stationary bike
    Sat: 80 minute bike ride
    Sun: 15 minute bike ride, 15 minutes on stationary bike

    Total / min goal: 235 / 210

    Week # 3 -- July 16th -- Goal 240 minutes

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 45 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 20 minutes on stationary bike
    Sat: 15 minute walk, 30 minutes on stationary bike
    Sun: 87 minute bike ride

    Total / min goal: 257 / 240

    Week #1-Goal COMPLETE!
    Week # 2-Goal COMPLETE!
    Week #3-Goal COMPLETE!

    Week # 4 -- July 23rd -- Goal 270 minutes

    Mon: Rest
    Tue: 45 minutes on stationary bike
    Wed: 30 minutes on stationary bike
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min goal: 75 / 270
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
    Week # 2 - Goal 360 - Total / min left: 370 / 0 (burned 3707 cal) - Goal reached YAY!! :happy:
    Week # 3 - Goal 360 - Total / min left: 255 / 105 (burned 2442 cal) - Goal alluded me again, no excuses :tongue:
    Week # 4 - Goal 320 -________________________________________________________________________________________________

    Week # 4 -- July 23rd -- Goal 320 minutes:

    Mon: very doubtful :)
    Tue: nada
    Wed: 40 min Lesilie Sansone DVD
    Thur: 85 min (bike, elliptical, and weights)
    Fri:
    Sat:
    Sun:

    Total / min left: 125 / 195

    exercise.png

    weight.png
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