July MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week #1 - July 2 - 618/400 mins; 2587 /2500 cals
Week #2 - July 9 - 446/400+ mins, 2334/2500 cals
Week#3 - July 16 - 466/400+ mins, 1975/2500 cals
Monday: weights 33 mins, walk 30 mins, swim 30 mins
Tuesday: weights 33 mins, walk 40 mins
Wednesday: walk 30 mins
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 229/4000 -
Week 1 July 2 - 800 min/5000 calories Totals: 1029/5913 Over 229 min/ 913 cal
Week 2 July 9- 350min /3000 calories Totals: 780 min/ 3335 Over 430 min/335 cal
Week 3 July 16 - 350 min/ 2500 calories (still very sore and in alot of pain) Total 747 min / 3247 calories
Mon- 65 min / 228 cal
Tues - 87 min / 329 cal
Wed - 97 min/ 423 cal
Thurs - 95 min / 375 cal
Fri - 105 min/ 441 cal
Sat - 144 min/ 855 cal
Sun - 154 min/ 596 cal0 -
Week 1 July 2 - 800 min/5000 calories Totals: 1029/5913 Over 229 min/ 913 cal
Week 2 July 9- 350min /3000 calories Totals: 780 min/ 3335 Over 430 min/335 cal
Week 3 July 16 - 350 min/ 2500 calories (still very sore and in alot of pain) Total 747 min / 3247 calories
Week 4 July 23 - 350 min/ 3000 calories
Mon- 57 min / 231 cal
Tues - 52 min / 199
Wed - 142 min / 807 cal
Thurs -
Fri -
Sat -
Sun -0 -
Week # 4 -- July 23rd -- Goal 360 minutes:
Mon:70 (walking, cleaning)
Tue:
Wed: 70 (walking)
Thur: 45 (treadmill, walking)
Fri:
Sat:
Sun:
Total / min left: 185 / 1750 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur: Rest
Fri: 20 minute bike ride
Sat: 35 minute bike ride
Sun: 60 minute bike ride, 25 minutes on stationary bike
Total / min goal: 225 / 180
Week # 2 -- July 9th -- Goal 210 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 35 minute walk
Thur: 30 minute bike ride
Fri: 30 minutes on stationary bike
Sat: 80 minute bike ride
Sun: 15 minute bike ride, 15 minutes on stationary bike
Total / min goal: 235 / 210
Week # 3 -- July 16th -- Goal 240 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 45 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 20 minutes on stationary bike
Sat: 15 minute walk, 30 minutes on stationary bike
Sun: 87 minute bike ride
Total / min goal: 257 / 240
Week #1-Goal COMPLETE!
Week # 2-Goal COMPLETE!
Week #3-Goal COMPLETE!
Week # 4 -- July 23rd -- Goal 270 minutes
Mon: Rest
Tue: 45 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur: 15 minutes on stationary bike
Fri:
Sat:
Sun:
Total / min goal: 90 / 2700 -
Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
Week # 2 -- July 9th: -- 225 minutes so still didn't make my Goal of 240 minutes (still have a cold and a class on Saturday)
Week # 3 -- July 16th: -- 315 minutes so I exceeded my Goal of 240 minutes
Week # 4 -- July 24th: -- Goal of 240 minutes
Mon: nada
Tue: 60 minutes of Aquafit
Wed: 60 minute walk
Thur: 60 minutes of Aquafit
Fri:
Sat:
Sun:
Total / min left: 180/ 600 -
I'm in
Goal 300 mins
Sun 60 mins
Mon 90 mins
Tues 0 mins
Wed 80 mins
Thurs 90 mins
Total 260 mins 40 mins to go0 -
Week #4, July 23
Goal: 450 minutes per week (average 1.5 hours, Monday-Friday)
Goal: 1750 calories per week (average 350 calories, Monday-Friday_
(Minutes / Calories)
Monday: 253 / 529 Cleaning, moving
Tuesday: 244 / 450 Physical therapy, cleaning
Wednesday: 149 / 372 Pushups, walking with my daughter, walking with my honey
Thursday: 263 / 644 Physical Therapy, cleaning
Total: 909 / 1995
A very intense week. My daughter and her family moved on Saturday … into my home. We are still getting her old apartment emptied and cleaned.
This will be a bigger challenge for me once she is settled! However, my physical therapist cleared me today to try Zumba,or Les Mills Sha'bam or Body Pump. I still have to take it easy, but I can now participate! (These will be new for me, as I was injured right after we joined our club.)0 -
Tue 07/24/12 07:16 AM
Week #3 - July 16 goal: 30 miles
Monday: 5 miles / treadmill
Tuesday: 5 miles / treadmill
Wednesday: 5 miles / treadmill
Thursday: 5 miles / treadmill
Friday:
Saturday:
Sunday:
Total 20 / 10 miles left0 -
count me in sound good0
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hey mollie this is Rachel im friends with devle we used to go to same kiingdom hall!0
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Haven't been slacking on my working out, just the updating!
---- WEEK 3! ----
Week # 1 -- July 2nd -- 310/300 minutes
Week # 2 -- July 9th -- Goal: 405/300 minutes
Week # 3 -- July 16th -- Goal: 420/300 minutes
Week # 4 -- July 23rd -- Goal: /300 minutes
Mon: 65 minutes (Cardio and strength training)
Tue:
Wed: 70 minutes (strength training)
Thur: 90 minutes (Cardio and strength training)
Fri:
Sat:
Sun:
Total: 225/3000 -
Week # 4 -- July 23rd -- Goal 360 minutes:
Mon:70 (walking, cleaning)
Tue:
Wed: 70 (walking)
Thur: 45 (treadmill, walking)
Fri: 80 (walking)
Sat:
Sun:
Total / min left: 265 / 950 -
Week 1 July 2nd goal 360 minutes / actual 458 minutes - 98 minutes over
Week 2 July 9th didn't post a goal but did 451 minutes
Week 3 July 16th, again no goal posted but did 397 minutes (out of town 3 days)
Week 4 July 23rd, lets set a goal of 500 minutes just to be a little crazy!
Monday: day off
Tuesday: 79 minutes / 421 to go
Wednesday: 79 minutes / 342 to go
Thursday: 100 minutes / 242 to go
Friday: 91 minutes / 151 to go
Saturday:
Sunday:
I think I'm going to make it but I usually walk in morning and afternoon and on Sunday I have grandchildren so we'll see what happens. This has been a really hard goal to achieve!
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Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total)
Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total)
Week #3 - July 16 -- Goal 600 minutes, ACHIEVED (663 minutes total)
Week #4 - July 23 -- Goal 650 minutes
Mon: 50 minutes (20 minute circuit, 30 minute bike ride)
Tue: 101 minutes (20 minute circuit, 21 minutes running, 60 minutes baseball)
Wed: 80 minutes (20 minute circuit, 60 minutes softball)
Thur: 70 minutes (20 minute circuit, 50 minutes soccer)
Fri: 141 minutes (20 minute circuit, 21 minutes running, 100 minutes biking)
Sat:
Sun:
Total / min left: 442 / 1580 -
May and June were fun...I'm up for July!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Week #1 -- July 2 -- 8th -- Goal 450 -- Actual 600
Week #2 -- July 9 -- 15 -- Goal 450-- Actual 550
Week #3 -- July 16 -- 22 -- Goal 450 mins & 70,000 steps -- Actual 645 mins/103,100 steps
Week #4 -- July 23 -- 29 -- Gosl 450 mins & 70,000 steps
Week #5 -- July 30 -- Aug 4
Mon: rest day; 3900 steps
Tue: rest day #2; surrounded by hundreds of boxes; 5500 steps around the boxes
Wed: rest day #3...see rest day #2; 5100 steps
Thur: rest day #4...see rest day #2; 4800 steps
Fri: rest day #5...see the entire week!!!; 5300 steps
Sat:
Sun:
Total mins / Total steps: 0/24,6000 -
Congrats on 13 pounds lost by July 13th! Keep up the good work!May and June were fun...I'm up for July!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Week #1 -- July 2 -- 8th -- Goal 450 -- Actual 600
Week #2 -- July 9 -- 15 -- Goal 450-- Actual 550
Week #3 -- July 16 -- 22 -- Goal 450 mins & 70,000 steps -- Actual 645 mins/103,100 steps
Week #4 -- July 23 -- 29 -- Gosl 450 mins & 70,000 steps
Week #5 -- July 30 -- Aug 4
Mon: rest day; 3900 steps
Tue: rest day #2; surrounded by hundreds of boxes; 5500 steps around the boxes
Wed: rest day #3...see rest day #2; 5100 steps
Thur: rest day #4...see rest day #2; 4800 steps
Fri: rest day #5...see the entire week!!!; 5300 steps
Sat:
Sun:
Total mins / Total steps: 0/24,6000 -
Welcome new ones!!! Hope you all join us in the August challenge! Please see below link for August link
PLEASE SEE BELOW FOR THE AUGUST THREAD WHICH BEGINS JULY 30TH:
http://www.myfitnesspal.com/topics/show/683442-august-move-it-180-to-360-minutes-a-week-challenge0 -
Keep up the good work eveyone!! Many of you stuck it out until the end. The thread locks at 500 posts so please click on below <continued at this topic> to continue to part 2 for the next 2 days:0
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WELCOME TO PART TWO OF THE JULY THREAD WHICH ENDS TOMORROW.
PLEASE SEE BELOW FOR THE AUGUST THREAD WHICH BEGINS JULY 30TH:
http://www.myfitnesspal.com/topics/show/683442-august-move-it-180-to-360-minutes-a-week-challenge0 -
Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
Week # 2 - Goal 360 - Total / min left: 370 / 0 (burned 3707 cal) - Goal reached YAY!! :happy:
Week # 3 - Goal 360 - Total / min left: 255 / 105 (burned 2442 cal) - Goal alluded me again, no excuses
Week # 4 - Goal 320 -________________________________________________________________________________________________
Week # 4 -- July 23rd -- Goal 320 minutes:
Mon: very doubtful
Tue: nada
Wed: 40 min Lesilie Sansone DVD
Thur: 85 min (bike, elliptical, and weights)
Fri: 55 min LS dvd
Sat:
Sun:
Total / min left: 180 / 140
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I'm in! I know it hasn't started yet, but I'm going to post it now so I don't forget.
Week # 1 -- July 30th -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
So do we just come back every day and edit this post?0 -
I'm in! I know it hasn't started yet, but I'm going to post it now so I don't forget.
Week # 1 -- July 30th -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
So do we just come back every day and edit this post?
You need to click on the August thread listed above, not this thread. this thread is for July and ends tomorrow. You can update as often as you like every day or weekly. Most check in daily.0 -
Goal 300 min
Mon 90 mins
Tues 0 mins
Wed 80 mins
Thurs 90 mins
Fri 90min
Total 3500 -
Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
Week # 2 -- July 9th: -- 225 minutes so still didn't make my Goal of 240 minutes (still have a cold and a class on Saturday)
Week # 3 -- July 16th: -- 315 minutes so I exceeded my Goal of 240 minutes
Week # 4 -- July 24th: -- Goal of 240 minutes
Mon: nada
Tue: 60 minutes of Aquafit
Wed: 60 minute walk
Thur: 60 minutes of Aquafit
Fri: nada
Sat: 60 minutes of Aquafit and 90 minutes of walking
Sun:
Total / min left: 330/ 0 (went over by 90 minutes, Yay!) I want to have a walk tomorrow tomorrow since Friday was my rest day.0 -
Week 1 July 2 - 800 min/5000 calories Totals: 1029/5913 Over 229 min/ 913 cal
Week 2 July 9- 350min /3000 calories Totals: 780 min/ 3335 Over 430 min/335 cal
Week 3 July 16 - 350 min/ 2500 calories (still very sore and in alot of pain) Total 747 min / 3247 calories
Week 4 July 23 - 350 min/ 3000 calories
Mon- 57 min / 231 cal
Tues - 52 min / 199
Wed - 142 min / 807 cal
Thurs - 116 min/ 398 cal
Fri - 86 min / 355 cal
Sat -
Sun -
Totals 453 min / 1990 cal0 -
Haven't been slacking on my working out, just the updating!
---- WEEK 3! ----
Week # 1 -- July 2nd -- 310/300 minutes
Week # 2 -- July 9th -- Goal: 405/300 minutes
Week # 3 -- July 16th -- Goal: 420/300 minutes
Week # 4 -- July 23rd -- Goal: /300 minutes
Mon: 65 minutes (Cardio and strength training)
Tue:
Wed: 70 minutes (strength training)
Thur: 90 minutes (Cardio and strength training)
Fri: 60 minutes (strength training)
Sat: 60 minutes (cardio)
Sun:
Total: 345/3000 -
I'm in! I know it hasn't started yet, but I'm going to post it now so I don't forget.
Week # 1 -- July 30th -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
So do we just come back every day and edit this post?
You need to click on the August thread listed above, not this thread. this thread is for July and ends tomorrow. You can update as often as you like every day or weekly. Most check in daily.
Oh, okay!0 -
Goal- 300 minutes
Week 1- July 2- 640 minutes
Week 2- July 9-570 minutes
Week 3- July 16- 690 minutes
Week 4- July 23-
Monday- Zumba, zumba tone 90 minutes
Tuesday- dog walking 30 minutes
Wedmesday- Zumba 60, zumba tone 30 total 90 minutes
Thursday geocaching 240 minutes
Friday geocaching 390 minutes
Saturday- spinning- 60 minutes Total- 900 minutes
Had a great geocaching trip on Thursday and Friday. The time counted is the time actually spent out on the trails. Rest breaks and lunch time is not counted. Walked some great trails with a lot of changes in elevation. For awhile, I thought I was in the Adirondacks!0 -
Week # 1: Goal Met 443 / 270 *173 mins over*
Week # 2: Goal Met 406 / 300 *106 mins over*
Week # 3: Goal Met 394 / 300 *94 mins over*
_________________________________________________________________________________________________________
Week # 4 Goal :320
Mon: 78 mins (Zumba and Supreme 90)
Tues: 41 mins (Supreme 90)
Wed: 0 mins
Thur: 33 mins (Supreme 90)
Fri: 0 mins
Sat: 69 mins (Supreme 90)
Sun:
Actual mins / mins left: 221 / 99
First week since starting in May that I'm not going to hit goal :ohwell:
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