July MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • meeaham
    meeaham Posts: 882 Member
    Week # 1 -- July 2nd -- Goal 350 minutes: Actual 260 minutes - Didn't reach my goal that week =(
    Week # 2 -- July 9th -- Goal 350 minutes:

    Mon: 62 minutes (Insanity - Max Interval Circuit)
    Tue: 111 minutes (Insanity - Max Interval Plyo and Turbo Kickboxing)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 173 / 177
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week 1 July 2 - 800 min/5000 calories Totals: 1029/5913 Over 229 min/ 913 cal
    Week 2 July 9- 350min /3000 calories

    Mon- 102min / 427 calories
    Tues - 208 min/1151 calories
    Wed -
    Thurs
    Fri
    Sat
    Sun
  • waldenlev
    waldenlev Posts: 102 Member
    Week #1 - 300
    Monday: 39 min strength
    Tuesday:  70 min cardio
    Wednesday:  56 min weights
    Thursday: 
    Friday: 
    Saturday: 
    Sunday: 

    Total: 165
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy hump day all!! Welcome new ones!!!! and welcome gents!! We have 2 of them with us this month!

    Keep up the good work and keep pumping out those workouts and stay cool and dehydrated while doing them!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
    Week # 2 - Goal 360 -
    Week # 3 - Goal 360 -
    Week # 4 - Goal 360 -________________________________________________________________________________________________

    Week # 2 -- July 9th -- Goal 360 minutes:

    Mon: 40 min - Leslie Sansone 2.5 mile dvd (avg HR 119)
    Tue: 55 min - LS - 4 mile dvd (avg HR 128)
    Wed: 40 min - LS dvd 2 mile dvd (avg HR 118)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 135 / 225

    exercise.png

    weight.png
  • latriceh7964
    latriceh7964 Posts: 1
    Count me in...I'll do what I can this week and will start bigger on the next. :)

    Week # 2 -- July 9th -- Goal 360 minutes:

    Mon:
    Tue:
    Wed: 35 min - 20 treadmill, 15 stationary bike
    Thur:
    Fri:
    Sat:
    Sun
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- July 2nd -- Goal 420 minutes: actual 255 The heat threw me off.
    Week # 2 -- July 9th --- Goal 360 -
    Week # 3 - Goal 360 -
    Week # 4 - Goal 360 -
    _________________

    Mon:0
    Tue: 0 treadmill stopped working. ARGH!
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 360
  • repubgurl
    repubgurl Posts: 105
    Week # 1 -- July 2nd -- Goal 420 Minutes: Actual 435 Minutes

    Week # 2 -- July 9th -- Goal 420 Minutes:

    Mon:
    Tue: 65 Minutes
    Wed: 75 Minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 280
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - July 9 - goals 400+ mins, 2500 cals

    Monday: walk 30 mins, weights 33 mins
    Tuesday: Weights 33 mins, walk 25 mins (223 cals)
    Wednesday: Weights 25 mins, walking 35 mins, treadmill 40 mins (577 cals)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Minutes: 221/400; 1035/2500 cals
  • Dragonldy69
    Dragonldy69 Posts: 368 Member
    :flowerforyou: Count me in. Let's get this party started..

    Week # 1 -- July-- Goal 700 minutes: Aimming High

    Mon: 2..60 walked 15 vacumed 30 swam 20 =65
    Tue: 3.walked 15 cleaned 30 stationary bike 30 = 75+65=140:drinker:
    Wed: 4 walked 15,cleaned truck 30, swimminng 30= 75+140=215
    Thur: 5Walked 15 ,vacuming and cleaning 180 ,swimming 30=225+215=440
    Fri: 6 Walked 15,cleaned 60 ,Wii steps 30=105+440=545
    Sat: 7 Walked 60 off and on at Car Show and cleaned truck 30=90+545=635
    Sun:8 Just walked 60min.+635=695
    Total / min left: 5 min.
    Week #2
    Mon 9 Walked 15 cleaned 60 =75
    Tues.10 Walked 15, Cleaned at work 60,Cleaned a friends house 90=165 + 75=240
    Wends.11:walked 15,cleaned 60, WII 30=105+240=345

















    Thurs.12:
    Fri.13:
    Sat.14:
    Sun.15:
  • krystyleee
    krystyleee Posts: 219
    ---- UPDATE ----

    Week # 1 -- July 2nd -- 310/300 minutes

    Week # 2 -- July 9th -- Goal: 300 minutes

    Mon: 120 (90 minutes swimming, 30 minutes walking)
    Tue: 30 (walking)
    Wed: 0
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150/300
  • berlsbfit
    berlsbfit Posts: 8
    Thanks Melkadee! Super excited! :-)

    Week #1 - July 2 actual/goal: 328/180
    Week #2 - July 9 goal: 300 minutes

    Monday: 45 min walking / 30 min swim laps
    Tuesday: 35 min walking / 35 min swim laps
    Wednesday: 35 min walking / 30 min swim laps
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Minutes: 210/300
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
    Week # 2 -- July 9th: -- Goal of 240 minutes

    Mon: 40 minute walk
    Tue: 60 minutes of Aquafit
    Wed: 50 minute walk
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150/ 40
  • sunnie326
    sunnie326 Posts: 721 Member
    Week #1 Goal 300 min Actual 500 min Goal met and exceeded by 200 min!
    _________________________________________________________________________

    Week # 2 -- July 9th -- Goal 500 minutes:

    Mon: 124 min bicycling
    Tue: 122 min biggest loser video/bicycling
    Wed: 130 min biggest loser video/bicycling
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 376/ 500 124 min left til goal
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- July 2nd -- Goal 180 minutes:

    Mon: 15 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 40 minute bike ride
    Thur: Rest
    Fri: 20 minute bike ride
    Sat: 35 minute bike ride
    Sun: 60 minute bike ride, 25 minutes on stationary bike

    Total / min left: 225 / 180

    Week #1-Goal COMPLETE!

    Week # 2 -- July 9th -- Goal 210 minutes

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 35 minute walk
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65 / 210
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 2 -- July 9th -- Goal 515 minutes:

    Mon: 90 minutes ( walking, strength training & arc trainer)
    Tue: 90 minutes (walking, arc trainer & bike)
    Wed: 91 minutes (walking, strength training, arc trainer & bike)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 271 / 244

    Week # 1 -- July 2nd -- Goal 500 minutes: Actual 533 minutes
  • cpanus
    cpanus Posts: 19,886 Member
    May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
    Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
    Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
    Week #5 -- July 2 -- 8th -- Goal 450 -- Actual 600 -- (twelve days to reunion)
    Week #6 -- July 9 -- 16 -- Goal 450 (five days to reunion)

    Mon: Two and a half hours in Barnes & Noble -- exercise for my brain!
    Tue: 30 mins Curves
    Wed: 45 mins Curves; thinking about packing up the garage tomorrow...it's ugly. Half pound away from goal!!!
    Thur:
    Fri:
    Sat:
    Sun:
    Total / mins left: 75/375
  • sarahjay1
    sarahjay1 Posts: 175 Member
    Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total)
    Week #2 -- July 9th -- Goal 550 minutes

    Mon: 116 minutes (20 minute circuit, 21 minutes running, 75 minutes of softball)
    Tue: 99 minutes (20 minute circuit, 19 minutes running, 60 minutes of softball)
    Wed: 127 minutes (20 minute circuit, 17 minutes running, 90 minutes of softball)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 342 / 208
  • urgirlzoe
    urgirlzoe Posts: 7 Member
    This challenge is just what I needed as I just started working out again on the 2nd!! Thanks!
    Week # 1 -- July 2nd -- Goal 300 minutes:

    Mon: Plyo-P90x DVD 60 min
    Tue:
    Wed:
    Thur: Elliptical 30 min
    Fri:
    Sat:
    Sun: Elliptical 30 min & Walked 40 min
    Total / min left: 160 / 300

    Week # 2 -- July 9 -- Goal 300 minutes:

    Mon: Walked 30 min /Elliptical 30min
    Tue: Walked 30 min /Elliptical 30 min
    Wed: Walked 40 min
    Thur:
    Fri:
    Sat:
    Sun:
    Total / min left: 160 / 300 so far :)
  • meeaham
    meeaham Posts: 882 Member
    Week # 1 -- July 2nd -- Goal 350 minutes: Actual 260 minutes - Didn't reach my goal that week =(
    Week # 2 -- July 9th -- Goal 350 minutes:

    Mon: 62 minutes (Insanity - Max Interval Circuit)
    Tue: 111 minutes (Insanity - Max Interval Plyo and Turbo Kickboxing)
    Wed: 48 minutes (Insanity - Max Cardio Conditioning)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 221 / 129
  • brandynicole28
    brandynicole28 Posts: 102 Member
    Week # 1 -- July 2nd -- Goal 180 minutes: 172/180 NOT MET :(
    _______________________________________
    Week # 2 -- July 9th -- Goal 180 minutes:

    Mon: Crunch: Candlelight Yoga 44 min/Boot Camp #1 40 min
    Tue: Leslie Sansone Walk at Home: 5 Mile Fat Burning Walk 68 min
    Wed: Yoga 20 min/Prevention: Ballet Boot Camp (a Barre Workout) 30 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 202/0
  • Tam143
    Tam143 Posts: 131 Member
    Week #1
    Goal Met 443/ 270 *173 mins over*:bigsmile:

    _______________________________________________________________________________________________________

    Week # 2 Goal: 300 mins

    Monday: 100 mins (walking and Supreme 90)
    Tuesday: 50 mins (Zumba)
    Wednesday: 43 mins (Supreme 90)
    Thursday: 75 mins (walking and Supreme 90)
    Friday:
    Saturday:
    Sunday:

    Actual/ mins left: 268 / 32


    exercise.png
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week# 2 July 9;Goal 300 minutes

    Monday~35 PW Bushed today!
    Tuesday~ 48 Brisk Walk
    Wednesday ~ 45 Latin Dance/weights
    Thursday ~ 40 Brisk walk hill
    Friday ~
    Saturday ~
    Sunday ~


    168/132 left
  • frogmama
    frogmama Posts: 404 Member
    Goal- 300 minutes

    Week 1- July 2- 640 minutes
    Week 2- July 9

    Monday- Zumba 60 minutes, Zumba tone 30 minutes; Total 90 minutes
    Tuesday- No exercise today Worked both jobs
    Wednesday-Kayaking- 120 minutes (more relaxation that exercise!) Zumba 90 minutes Total 210 minutes
    Thursday- Body Sculpt- 60 minutes
    Friday-
    Saturday
    Sunday-

    Total- 640 minutes
  • repubgurl
    repubgurl Posts: 105
    Week # 1 -- July 2nd -- Goal 420 Minutes: Actual 435 Minutes

    Week # 2 -- July 9th -- Goal 420 Minutes:

    Mon:
    Tue: 65 Minutes
    Wed: 75 Minutes
    Thur: 65 Minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 205 / 215
  • cpanus
    cpanus Posts: 19,886 Member
    May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
    Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
    Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
    Week #5 -- July 2 -- 8th -- Goal 450 -- Actual 600 -- (twelve days to reunion)
    Week #6 -- July 9 -- 16 -- Goal 450 (five days to reunion)

    Mon: Two and a half hours in Barnes & Noble -- exercise for my brain!
    Tue: 30 mins Curves
    Wed: 45 mins Curves; thinking about packing up the garage tomorrow...it's ugly. Half pound away from goal!!!
    Thur: 75 mins walking; 60 mins loading and unloading boxes...DOWN 10 POUNDS FROM JUNE 4TH!!!!
    Fri:
    Sat:
    Sun:
    Total / mins left: 210/240
  • jjbcc99
    jjbcc99 Posts: 41 Member
    Week #1- Goal-200 minutes- Total- 205 minutes :flowerforyou:

    Week # 2 -- July 9th -- Goal 200 minutes: Will do my best while on vacation...

    Mon: ~
    Tue: ~
    Wed: 50 min.-Elliptical and Treadmill Workout
    Thur: 60 min.-Elliptical and Treadmill Workout/15 min.- Strength Training
    Fri:
    Sat:
    Sun:

    Total / min left: 125 / 75
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week 1 July 2 - 800 min/5000 calories Totals: 1029/5913 Over 229 min/ 913 cal
    Week 2 July 9- 350min /3000 calories

    Mon- 102min / 427 calories
    Tues - 208 min/1151 calories
    Wed - 57min / 200 cal (took a bad fall. But will do all I can until I get better likely no big numbers. Until all better)
    Thurs
    Fri
    Sat
    Sun
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- July 2nd -- Goal 180 minutes:

    Mon: 15 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 40 minute bike ride
    Thur: Rest
    Fri: 20 minute bike ride
    Sat: 35 minute bike ride
    Sun: 60 minute bike ride, 25 minutes on stationary bike

    Total / min left: 225 / 180

    Week #1-Goal COMPLETE!

    Week # 2 -- July 9th -- Goal 210 minutes

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 35 minute walk
    Thur: 30 minute bike ride
    Fri:
    Sat:
    Sun:

    Total / min left: 95 / 210
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
    Week # 2 - Goal 360 -
    Week # 3 - Goal 360 -
    Week # 4 - Goal 360 -________________________________________________________________________________________________

    Week # 2 -- July 9th -- Goal 360 minutes:

    Mon: 40 min - Leslie Sansone 2.5 mile dvd (avg HR 119)
    Tue: 55 min - LS - 4 mile dvd (avg HR 128)
    Wed: 40 min - LS dvd 2 mile dvd (avg HR 118)
    Thur: 80 min - Gym workout (stationary bike and weights)
    Fri:
    Sat:
    Sun:

    Total / min left: 215 / 145

    exercise.png

    weight.png

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