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July MOVE-IT 180 to 360+ minutes a week challenge!!
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May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
Week #5 -- July 2 -- 8th -- Goal 450 -- (twelve days to reunion)
Mon: 75 mins walking; 60 mins packing, lifting, squatting, reaching, lugging...whining...OMG! I dislike moving
Tue: 60 mins walking; no moving today...bought a vase for the bedroom instead
Wed: 75 mins walking; 60 mins loading boxes and unloading boxes...moaning and whining the entire time!
Thur: 70 mins walking; then shopping!!!!!!!!!!!!!
Fri: 70 mins walking; unpacking boxes...looking for skinny jeans!
Sat:
Sun:
Total / min over: 470/200 -
Week # 1 -- July 2nd -- Goal 200 minutes:
Mon: 40 min.- Circuit and Strength Training
Tue: 40 min.-Circuit and Strength Training
Wed: 45 min.-Circuit and Strength Training
Thur: 30 min.-Circuit and Strength Training
Fri: 35 min.- Circuit and Sculpt
Sat:
Sun:
Total / min left: 190 / 100 -
Ready to kick myself in the butt in July
Week # 1 -- July 2nd -- Goal 420 minutes:
Mon: 65 min walking
Tue: 0
Wed: 0 Dang migraine (self induced with eating too much chocolate)
Thur: 0
Fri: 100 min walking casual, walking very brisk
Sat:
Sun:
Total / min left: 165 / 2550 -
Goal- 300 minutes
Monday- Zumba 60 minutes, Zumba tone 30 minutes; Total 90 minutes
Tuesday- Absolute Body Conditioning- 60 minutes, spinning 60 minutes, Total 120 Minutes
Wednesday- Pilates 60 minutes
Thursday- Body Sculpt- 60 minutes
Friday- Spinning 45 minutes, Pump and Jam 45 minutes, geocaching (walking) 40 minutes Total 130 minutes
Saturday Spinning 60 minutes
Sunday0 -
***UPDATED***
Count me in. I am ready for a challenge to keep me motivated!
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon: 31 min of walking / 36 min C25K
Tue: -day off-
Wed: 31 min of walking / 44 min of running intervals / 9 min core building w. Robert Jones
Thur: - day off-
Fri: 36 min of Supreme Combo w/ Robert Jones
Sat: 68 min of walking
Sun:
Total / min left: 255 / -750 -
Fri 07/06/12 08:49 AM
Week # 1 -- July 2nd -- Goal 220 minutes:
Mon: 55 mins (ran 45 walked 10)
Tue:
Wed: 55 mins (ran 45 walked 10)
Thur:
Fri: 75 mins (ran 50 mins, walked 10, biked 15)
Sat:
Sun:
Total / min left: 185 / 350 -
Week 1 July 2 - 800 min/5000 calories
Mon- 462 min/ 3,246 cal (Clearing trees)
Tues 58 min/ 224 cal
Wed - 180 min/ 1078 calories (cleaning trees again)
Thurs 75 min/ 344 cal
Fri 70 min/ 290 cal
Sat
Sun
Total 845/5182
Already over my orginal 600 so changed to 800 min0 -
I'm in (I hopefully will remember to come here and post my minutes)
Week #1 - July 2 Goal 250 minutes
Mon-65 min
Tues-30 min
Wed-60 min
Thurs-60 min
Fri-45 min
Sat-60 min
Sun0 -
Ready to kick myself in the butt in July
Week # 1 -- July 2nd -- Goal 420 minutes:
Mon: 65 min walking
Tue: 0
Wed: 0 Dang migraine (self induced with eating too much chocolate)
Thur: 0
Fri: 100 min walking casual, walking very brisk
Sat: 90 min very brisk track walk
Sun:
Total / min left: 255 / 1650 -
Week # 1 -- July 2nd -- Goal 700 minutes:
Mon: 155 min elliptical/weight lifting class/calorie crusher class
Tue: 115 min elliptical/water aerobics/weights
Wed: 65 min elliptical/walking
Thur: 125 min weight lifting/water aerobics/swimming
Fri: 45 min elliptical
Sat: 145 min spinning/water aerobics/Zumba
Sun:
Total 650/ min left:50/700
Had to change goal... was 450 upped it to 700 whew0 -
:flowerforyou: Count me in. Let's get this party started..
Week # 1 -- July-- Goal 700 minutes: Aimming High
Mon: 2..60 walked 15 vacumed 30 swam 20 =65
Tue: 3.walked 15 cleaned 30 stationary bike 30 = 75+65=140:drinker:
Wed: 4 walked 15,cleaned truck 30, swimminng 30= 75+140=215
Thur: 5Walked 15 ,vacuming and cleaning 180 ,swimming 30=225+215=440
Fri: 6 Walked 15,cleaned 60 ,Wii steps 30=105+440=545
Sat: 7 Walked 60 off and on at Car Show and cleaned truck 30=90+545=635
Sun:8
Total / min left:
[/quote]
[/quote]0 -
Week # 1 -- July 2nd -- Goal 350 minutes:
Mon: 65 minutes walking
Tue: 60 minutes (kettlebell workout, jogging/walking and ab workout)
Wed: 70 minutes (walkaway the lbs and walking pushing double buggy)
Thur: 64 minutes ( kettlebell workout and walk away the lbs)
Fri: 115 minutes (gardening)
Sat: 45 minutes( walking pushing double buggy)
Sun:
Total / min left: 419/ 350 (+69) 2,912 calories0 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur: Rest
Fri: 20 minute bike ride
Sat: 35 minute bike ride
Sun:
Total / min left: 140 / 1800 -
Week # 1 -- July 2nd -- Goal 420 minutes:
Mon: 98
Tue: 56
Wed: 56
Thur: 31
Fri: 64
Sat: 90
Sun:
Total: 395 / 4200 -
Week # 1 -- July 2nd -- Goal 300 minutes:
Mon: 120 minutes (weights training and lacrosse)
Tue: 60 (elliptical and weights)
Wed: 60 (swimming)
Thur: 60 (elliptical and weights)
Fri: 30 (physical therapy)
Sat: 0 (sick)
Sun:
Total / min left: 330 / 00 -
Week # 1 -- July 2nd -- Goal 500 minutes: )
Mon: 42 minutes (20 minute circuit, 22 minutes running)
Tue: 52 minutes (20 minute circuit, 32 minutes biking)
Wed: 63 minutes (20 minute circuit, 16 minutes running, 27 minutes walking)
Thur: 93 minutes (20 minute circuit, 50 minutes of soccer, 23 minutes biking
Fri: 73 minutes (20 minute circuit, 18 minutes running, 35 minutes biking)
Sat: 38 (20 minutes circuit, 18 minutes running)
Sun:
Total / min left: 361 / 1390 -
Week # 1 -- July 2nd -- Goal 200 minutes:
Mon: 20mins- 30 day shred
Tue: 30 mins weight lifting + 30 mins Jillian Micheal's Killer buns+thighs (60)
Wed: 0
Thur: 0
Fri: shed+shred (60)
Sat: 6W6P (25) pilates (45)
Sun:
Total / min left: 210 / 2000 -
Week # 1 -- July 2nd -- Goal 500 minutes:
Mon: 94 minutes ( walking, strength training & arc trainer)
Tue: 90 minutes (walking, bike & arc trainer)
Wed: 120 minutes (walking, strength training, arc trainer & bike)
Thur: 46 minutes (walking)
Fri: Rest Day
Sat: 183 minutes ( strength training, walking, arc trainer & bike)
Sun:
Total / min left: 533 / 00 -
Week # 1 -- July 2nd -- Goal 200 minutes:
Mon: 20mins- 30 day shred
Tue: 30 mins weight lifting + 30 mins Jillian Micheal's Killer buns+thighs (60)
Wed: 0
Thur: 0
Fri: shed+shred (60)
Sat: 6W6P (25) pilates (45) walking mod pace (25 mins)
Sun:
Total / min left: 235 / 00 -
Week # 1 - Goal 360 -
Week # 2 - Goal 360 -
Week # 3 - Goal 360 -
Week # 4 - Goal 360 - ________________________________________________________________________________________________
Week # 1 -- July 2nd -- Goal 360 minutes:
Mon: 45 min Leslie Sansone Dvd (121 avg HR)
Tue: 75 min (bike and weights)
Wed: rest day
Thur: 55 min LS dvd. (123 avg HR this morning and 108 avg HR evening)
Fri: 45 min LS dvd (118 avg HR)
Sat: 35 mim LS dvd (108 avg HR)
Sun:
Total / min left: 255 / 105
0 -
I'm so in
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon: 90
Tue: 33
Wed:
Thur: 70
Fri: 80
Sat: 55
Sun:
Total / min left: 328/ 2500 -
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon: Hiking 95 Min
Tue: Walking 100 Min
Wed: Hiking 118 Min
Thur: Hiking 22 Min
Fri: Hiking 40 Min
Sat: 0 Min
Sun:
Total / min left: 375 / 2500 -
Week # 1 -- July 2nd -- Goal 420 minutes:
Mon: 80 Minutes
Tue: 65 Minutes
Wed: 75 Minutes
Thur: 65 Minutes
Fri: 85 Minutes
Sat: 65 Minutes <-- Goal Reached!!
Sun:
Total / min left: 435 / 00 -
Just now seen this posting so I am in but will start with week #2.....0
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Week # 1 -- July 2nd -- Goal 360 minutes / Calories Burned 3600:
Mon: 180 minutes / 638 Calories (got to love the zoo lots of walking)
Tue:
Wed: 50 minutes / 397 Calories
Thur:
Fri: 20 minutes / 71 calories
Sat: 40 minutes / 141 calories
Sun:
Total Minutes / Left 290 / 70
Calories Burned / Left 1247/23530 -
Week 1 July 2 - 800 min/5000 calories
Mon- 462 min/ 3,246 cal (Clearing trees)
Tues 58 min/ 224 cal
Wed - 180 min/ 1078 calories (cleaning trees again)
Thurs 75 min/ 344 cal
Fri 70 min/ 290 cal
Sat 50min / 198 cal
Sun
Total 895/5380
Over 95 min/ 380 cal0 -
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon: 60 minutes
Tue: 60 min
Wed: HOLIDAY - worked a lot around the house, but no real separate specific exercize time......
Thur: 120 min
Fri: 75 min
Sat: 240 min
Sun: 10 min
Total / min left: way over !!0 -
May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
Week #5 -- July 2 -- 8th -- Goal 450 -- (twelve days to reunion)
Mon: 75 mins walking; 60 mins packing, lifting, squatting, reaching, lugging...whining...OMG! I dislike moving
Tue: 60 mins walking; no moving today...bought a vase for the bedroom instead
Wed: 75 mins walking; 60 mins loading boxes and unloading boxes...moaning and whining the entire time!
Thur: 70 mins walking; then shopping!!!!!!!!!!!!!
Fri: 70 mins walking; unpacking boxes...looking for skinny jeans!
Sat: 70 mins walking; 60 mins cleaning/packing garage...moaning and whining the entire time
Sun:
Total / min over: 600/1500 -
***UPDATED***
Count me in. I am ready for a challenge to keep me motivated!
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon: 31 min of walking / 36 min C25K
Tue: -day off-
Wed: 31 min of walking / 44 min of running intervals / 9 min core building w. Robert Jones
Thur: - day off-
Fri: 36 min of Supreme Combo w/ Robert Jones
Sat: 68 min of walking
Sun:
Total / min left: 255 / -75
Woohoo!! I made my goal-- even with recording break 100 degree heat!
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon: 31 min of walking / 36 min C25K
Tue: -day off-
Wed: 31 min of walking / 44 min of running intervals / 9 min core building w. Robert Jones
Thur: - day off-
Fri: 36 min of Supreme Combo w/ Robert Jones
Sat: 68 min of walking
Sun: 36 min C25K / 4 min walking
Total / min left: 295 / -450 -
Week #1 - 240 min
Monday: 37 min weights
Tuesday: 70 Cardio / 30 weights
Wednesday: 30 Cardio
Thursday: 75 Cardio
Friday: 30 weights / 94 cardio
Saturday: 41 cardio
Sunday: Rest Day
Total/ min. left: 407 / -1670
This discussion has been closed.
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