July MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • jjbcc99
    jjbcc99 Posts: 41 Member
    Week # 1 -- July 2nd -- Goal 200 minutes:

    Mon: 40 min.- Circuit and Strength Training
    Tue: 40 min.-Circuit and Strength Training
    Wed: 45 min.-Circuit and Strength Training
    Thur: 30 min.-Circuit and Strength Training
    Fri:
    Sat:
    Sun:

    Total / min left: 155 / 45
  • Dragonldy69
    Dragonldy69 Posts: 368 Member
    :flowerforyou: Count me in. Let's get this party started..

    Week # 1 -- July-- Goal 500 minutes: Aimming High

    Mon: 2..60 walked 15 vacumed 30 swam 20 =65
    Tue: 3.walked 15 cleaned 30 stationary bike 30 = 75+65=140:drinker:
    Wed: 4 walked 15,cleaned truck 30, swimminng 30= 75+140=215
    Thur: 5Walked 15 ,vacuming and cleaning 180 ,swimming 30=225+215=440
    Fri: 6
    Sat: 7
    Sun:8

    Total / min left:
  • stickwithme
    stickwithme Posts: 46 Member
    I started Thursday!
    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur: 60 min walking
    Fri: 75 min walking
    Sat:
    Sun:

    Total / min left: 135 / 115
  • Mommyof3wv
    Mommyof3wv Posts: 5
    I would like to join the group. Will start Monday. Thanks
  • Blaineyyy
    Blaineyyy Posts: 151 Member
    Week #1: July 2nd
    Goal: 240 minutes/1750 calories

    Monday: 140 minutes (30 minutes elliptical, 60 minutes bike, 30 weight training, 30 walking)
    Tuesday: 101 minutes (30 minutes elliptical, 26 minutes bike, 15 weight training, 30 walking)
    Wednesday: 0 minutes -.-
    Thursday: 150 minutes (90 minutes elliptical, 30 minutes bike, 30 walking)
    Friday: Probably nothing again, but I'm okay already!!! :D
    Saturday: Aim - 100 minutes (Not sure yet, will decide on the day) :)
    Sunday: Aim - 100 minutes (Same for this one!)

    Totals:
    391/240 minutes
    4318/1750 calories
    BAM!
  • Nicci93
    Nicci93 Posts: 397 Member
    Week # 1 -- July 2nd -- Goal 420 minutes:

    Mon: 98
    Tue: 56
    Wed: 56
    Thur: 31
    Fri:
    Sat:
    Sun:

    Total: 241 / 420
  • jguidroz
    jguidroz Posts: 17 Member
    Week # 1 -- July 2nd -- Goal 350 minutes:

    Mon: 25Min 30ds/ 30Min treadmill
    Tue: 25Min 30ds/ 50Min bike
    Wed: Sick so taking a rest day
    Thur: Still sick ugh
    Fri: Still not looking good
    Sat:
    Sun:

    Total / min left: 130 / 220
    Looking like I will not shake this in time to meet my goals this week. :(
  • TrinaTW
    TrinaTW Posts: 88
    Week # 1 -- July 2nd -- Goal 220 minutes:

    Mon: 55 mins (ran 45 walked 10)
    Tue: :(
    Wed: 55 mins (ran 45 walked 10)
    Thur: :(
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 110
  • stephgonzo
    stephgonzo Posts: 20
    Week # 1 -- July 2nd -- Goal 300 minutes:

    Mon: 120 minutes (weights training and lacrosse)
    Tue: 60 (elliptical and weights)
    Wed: 60 (swimming)
    Thur: 60 (elliptical and weights)
    Fri: 30 (physical therapy)
    Sat:
    Sun:

    Total / min left: 330 / 0
  • aaarrgghhh
    aaarrgghhh Posts: 12
    Can I join??

    Week # 1 -- July 2nd -- Goal 225 minutes:

    Mon: 45 minutes - Treadmill (30 mins) & Elliptical (15 mins).
    Tue: 0 mins - Sore from yesterday
    Wed: 0 mins - Spend the day cleaning and running errands, don't usually could that.
    Thur: 180 minutes - Walking through Chicago
    Fri:
    Sat:
    Sun:

    Total / min left: 225 / 0

    I was ready to drop out of this becaue I had failed to follow through with it. Then I realized that I walked for about 3 hours through the city of Chicago yesterday. So I'm counting it! That puts me at my goal. And I still have some time to rack up some more minutes for this week. :)

    I was going to increase my goal throughout the month, but I don't think I will for next week. A day in Chicago is the exception, not the norm. lol
  • jhunt90
    jhunt90 Posts: 78
    I'm so in :)
    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon: 90
    Tue: 33
    Wed:
    Thur: 70 min
    Fri:
    Sat:
    Sun:

    Total / min left: 193 / 250
  • MoveTheMountain
    MoveTheMountain Posts: 764
    Bump
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week 1 July 2 - 800 min/5000 calories

    Mon- 462 min/ 3,246 cal (Clearing trees)
    Tues 58 min/ 224 cal
    Wed - 180 min/ 1078 calories (cleaning trees again)
    Thurs 75 min/ 344 cal
    Fri
    Sat
    Sun

    Total 775/4892
    Already over my orginal 600 so changed to 800 min
  • Lyfsgud
    Lyfsgud Posts: 5 Member
    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon: 60 minutes
    Tue: 60 min
    Wed: HOLIDAY - worked a lot around the house, but no real separate specific exercize time......
    Thur: 120
    Fri:
    Sat:
    Sun:

    Total / min left: 240 / 10
  • krystyleee
    krystyleee Posts: 219
    Hope I get to the gym today. I need to take a nap when I get home from work. Maybe I'll take a walk instead...
  • Tam143
    Tam143 Posts: 131 Member
    I have been waiting for this thread to post :flowerforyou:


    Week # 1 -- July 2nd -- Goal minutes: 270

    Mon: 75 mins
    Tue: 106 mins
    Wed: 43 mins
    Thur: 77 mins
    Fri: 77 mins
    Sat:
    Sun:


    exercise.png


    [/quote]
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week # 1 -- July 2nd -- Goal 350 minutes:

    Mon: 65 minutes walking
    Tue: 60 minutes (kettlebell workout, jogging/walking and ab workout)
    Wed: 70 minutes (walkaway the lbs and walking pushing double buggy)
    Thur: 64 minutes ( kettlebell workout and walk away the lbs)
    Fri: 115 minutes (gardening)
    Sat:
    Sun:

    Total / min left: 374/ 350 (+ 24)
  • krystyleee
    krystyleee Posts: 219
    Today's update!

    Week # 1 -- July 2nd -- Goal 300 minutes:

    Mon: 55 mins (30 walking on tredmill, 25 elliptical)
    Tue: 80 mins (65 strength training, 15 elliptical)
    Wed: 0 :(
    Thur: 65 mins (20 elliptical, 10 walking on tredmill, 35 strength training)
    Fri: 75 mins (30 walking on tredmill, 45 strength training mostly abs)
    Sat:
    Sun:

    Total / min left: 275 / 300
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    Week #1 - 360 minutes goal - 3500 calories
    Monday: 60 minutes (Arc trainer, burnt 518 calories)
    Tuesday: 38 minutes (Elliptical trainer, burnt 320 calories) , Strength training 45 minutes (240 calories)
    Wednesday: Off (July 4th festivities!)
    Thursday: 30 minutes treadmill, 30 minutes strength training, 60 minutes Arc trainer (811 calories)
    Friday: 50 minutes elliptical trainer (450 calories), 45 minutes strength training (240 calories)
    Saturday:
    Sunday:

    Total/ min. left: 358 / 2
    Calories burnt/ left 2579 / 921
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    Week # 1 -- July 2nd -- Goal 200 minutes:

    Mon: 20mins- 30 day shred
    Tue: killer buns+thighs (30) weight lifitng (30) 60
    Wed: 0
    Thur: 0
    Fri: shed/shred lvl 1+2 (60)
    Sat:
    Sun:

    Total / min left: 140 / 200
  • MizzDoc
    MizzDoc Posts: 493 Member
    Count me in. I am ready for a challenge to keep me motivated!

    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon: 31 min of walking / 36 min C25K
    Tue: -day off-
    Wed: 31 min of walking / 44 min of running intervals / 9 min core building w. Robert Jones
    Thur: - day off-
    Fri: 36 min of Supreme Combo w/ Robert Jones
    Sat: 60 min of walking
    Sun: 36 min C25K

    Total / min left: 283 / -103
  • Dragonldy69
    Dragonldy69 Posts: 368 Member
    :flowerforyou: Count me in. Let's get this party started..

    Week # 1 -- July-- Goal 500 minutes: Aimming High

    Mon: 2..60 walked 15 vacumed 30 swam 20 =65
    Tue: 3.walked 15 cleaned 30 stationary bike 30 = 75+65=140:drinker:
    Wed: 4 walked 15,cleaned truck 30, swimminng 30= 75+140=215
    Thur: 5Walked 15 ,vacuming and cleaning 180 ,swimming 30=225+215=440
    Fri: 6 Walked 15,cleaned 60 ,Wii steps 30=105+440=545
    Sat: 7
    Sun:8

    Total / min left:
  • sarahjay1
    sarahjay1 Posts: 175 Member
    Week # 1 -- July 2nd -- Goal 500 minutes: )

    Mon: 42 minutes (20 minute circuit, 22 minutes running)
    Tue: 52 minutes (20 minute circuit, 32 minutes biking)
    Wed: 63 minutes (20 minute circuit, 16 minutes running, 27 minutes walking)
    Thur: 93 minutes (20 minute circuit, 50 minutes of soccer, 23 minutes biking
    Fri: 73 minutes (20 minute circuit, 18 minutes running, 35 minutes biking)
    Sat:
    Sun:

    Total / min left: 323 / 177
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- July 2nd -- Goal 180 minutes:

    Mon: 15 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 40 minute bike ride
    Thur: Rest
    Fri: 20 minute bike ride
    Sat:
    Sun:

    Total / min left: 105 / 180
  • cndslee
    cndslee Posts: 256 Member
    Week # 1 -- July 2nd -- Goal 700 minutes:

    Mon: 155 min elliptical/weight lifting class/calorie crusher class
    Tue: 115 min elliptical/water aerobics/weights
    Wed: 65 min elliptical/walking
    Thur: 125 min weight lifting/water aerobics/swimming
    Fri: 45 min elliptical
    Sat:
    Sun:

    Total 505/ min left:195/700
    Had to change goal... was 450 upped it to 700 whew
  • KeriA
    KeriA Posts: 3,345 Member
    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon:
    Tue:
    Wed: 60 minutes of Aquafit
    Thur: 45 minute walk
    Fri: 30 minute walk
    Sat:
    Sun:

    Total / min left: 135 / 115
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 360 -
    Week # 2 - Goal 360 -
    Week # 3 - Goal 360 -
    Week # 4 - Goal 360 - ________________________________________________________________________________________________

    Week # 1 -- July 2nd -- Goal 360 minutes:

    Mon: 45 min Leslie Sansone Dvd (121 avg HR)
    Tue: 75 min (bike and weights)
    Wed: rest day
    Thur: 55 min LS dvd. (123 avg HR this morning and 108 avg HR evening)
    Fri: 45 min LS dvd (118 avg HR)
    Sat:
    Sun:

    Total / min left: 220 / 140

    exercise.png

    weight.png

    [/quote]
    [/quote]
  • waldenlev
    waldenlev Posts: 102 Member
    Week #1 - 240 min 
    Monday: 37 min weights 
    Tuesday: 70 Cardio / 30 weights
    Wednesday: 30 Cardio
    Thursday: 75 Cardio
    Friday:  30 weights / 94 cardio
    Saturday: 
    Sunday: 

    Total/ min. left: 366 / -126
  • repubgurl
    repubgurl Posts: 105
    Week # 1 -- July 2nd -- Goal 420 minutes:

    Mon: 80 Minutes
    Tue: 65 Minutes
    Wed: 75 Minutes
    Thur: 65 Minutes
    Fri: 85 Minutes
    Sat:
    Sun:

    Total / min left: 370 / 50
  • berlsbfit
    berlsbfit Posts: 8
    Week #1 - July 2 - goal: 180 minutes

    Monday: 35 min walking/ 30 min swim laps
    Tuesday: 35 min walking/ 30 min swim laps
    Wednesday: 16 min walking
    Thursday: 50 min walking/ 35 min swim laps
    Friday: 35 min walking/ 30 min swim laps
    Saturday:
    Sunday:

    Minutes: 296/180

    I wanted to aim low for my first time doing this challenge, but I guess I could have aimed higher! Next week I'll make my goal 300 minutes.

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