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July MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week 1 July 2 - 800 min/5000 calories

    Mon- 462 min/ 3,246 cal (Clearing trees)
    Tues 58 min/ 224 cal
    Wed - 180 min/ 1078 calories (cleaning trees again) Already over my orginal 600 so changed to 800 min
    Thurs 75 min/ 344 cal
    Fri 70 min/ 290 cal
    Sat 50 min / 198 cal
    Sun

    Total 895/5380
    Over: 95 min/ 380 cal
  • stickwithme
    stickwithme Posts: 46 Member
    It's really interesting to see what everyone's doing!
    Also inspiration for when I need it.

    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur: 60 min walking
    Fri: 75 min walking
    Sat: 45 walking
    Sun: 50 low-impact strength & cardio

    Total / min left: 230 / 20
  • cndslee
    cndslee Posts: 256 Member
    Week # 1 -- July 2nd -- Goal 700 minutes:

    Mon: 155 min elliptical/weight lifting class/calorie crusher class
    Tue: 115 min elliptical/water aerobics/weights
    Wed: 65 min elliptical/walking
    Thur: 125 min weight lifting/water aerobics/swimming
    Fri: 45 min elliptical
    Sat: 145 min spinning/water aerobics/Zumba
    Sun: -0- day off

    Total 650/ min left:50/700
    Had to change goal... was 450 upped it to 700 whew
    Missed my total with taking a day off... but that's ok...I did more than I thought... ready for week 2

    week 2 July 9 Goal 700
    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total/Minutes Left 0/700

    /quote]
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - July 2 - goals 400+ mins, 2500 cals

    Monday: treadmill 50 mins, walk 30 mins (519 cals)
    Tuesday: weights 25 mins, walk 30 mins (197 cals)
    Wednesday: DVD 33 mins, treadmill 40 mins, walk 20 mins (508 cals)
    Thursday: walk 30 mins, elliptical 30 mins (240 cals)
    Friday: walk 120 mins (394 cals)
    Saturday: walk 180 mins (590 cals)
    Sunday: walk 30 mins (110 cals)

    Minutes: 618/400; 2587/2500 cals
  • stephgonzo
    stephgonzo Posts: 20
    Exceeded my goal!! Making my goal higher next week!

    Week # 1 -- July 2nd -- Goal 300 minutes:

    Mon: 120 minutes (weights training and lacrosse)
    Tue: 60 (elliptical and weights)
    Wed: 60 (swimming)
    Thur: 60 (elliptical and weights)
    Fri: 30 (physical therapy)
    Sat: 0 (sick)
    Sun: 30 (elliptical)

    Total / min left: 360 / 0
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- July 2nd -- Goal 180 minutes:

    Mon: 15 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 40 minute bike ride
    Thur: Rest
    Fri: 20 minute bike ride
    Sat: 35 minute bike ride
    Sun: 60 minute bike ride, 25 minutes on stationary bike

    Total / min left: 225 / 180

    Week #1-Goal COMPLETE!

    Week # 2 -- July 9th -- Goal 210 minutes
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week # 1 -- July 2nd -- Goal 350 minutes:

    Mon: 65 minutes walking
    Tue: 60 minutes (kettlebell workout, jogging/walking and ab workout)
    Wed: 70 minutes (walkaway the lbs and walking pushing double buggy)
    Thur: 64 minutes ( kettlebell workout and walk away the lbs)
    Fri: 115 minutes (gardening)
    Sat: 45 minutes( walking pushing double buggy)
    Sun: 0 rest day

    Total / min left: 419/ 350 (+69) 2,912 calories
  • berlsbfit
    berlsbfit Posts: 8
    End of week update... blew my goal away. Next week I'm going to keep myself at this level with a goal of 300 minutes. :-)

    Week #1 - July 2 - goal: 180 minutes

    Monday: 35 min walking/ 30 min swim laps
    Tuesday: 35 min walking/ 30 min swim laps
    Wednesday: 16 min walking
    Thursday: 50 min walking/ 35 min swim laps
    Friday: 35 min walking/ 30 min swim laps
    Saturday: 0 min
    Sunday: 32 min walking

    Minutes: 328/180
  • sarahjay1
    sarahjay1 Posts: 175 Member
    Week # 1 -- July 2nd -- Goal 500 minutes: )

    Mon: 42 minutes (20 minute circuit, 22 minutes running)
    Tue: 52 minutes (20 minute circuit, 32 minutes biking)
    Wed: 63 minutes (20 minute circuit, 16 minutes running, 27 minutes walking)
    Thur: 93 minutes (20 minute circuit, 50 minutes of soccer, 23 minutes biking
    Fri: 73 minutes (20 minute circuit, 18 minutes running, 35 minutes biking)
    Sat: 38 (20 minutes circuit, 18 minutes running)
    Sun: 157 minutes (20 minute circuit, 75 minutes of soccer, 62 minutes of biking)

    Total / min left: 518 / 0

    WOOOOOOOOT!!!!!!
  • frogmama
    frogmama Posts: 404 Member
    Goal- 300 minutes

    Monday- Zumba 60 minutes, Zumba tone 30 minutes; Total 90 minutes
    Tuesday- Absolute Body Conditioning- 60 minutes, spinning 60 minutes, Total 120 Minutes
    Wednesday- Pilates 60 minutes
    Thursday- Body Sculpt- 60 minutes
    Friday- Spinning 45 minutes, Pump and Jam 45 minutes, geocaching (walking) 40 minutes Total 130 minutes
    Saturday Spinning 60 minutes
    Sunday- geocaching 120 minutes

    Total- 640 minutes
  • goforit06
    goforit06 Posts: 132 Member
    Starting late, but excited to jump in

    July 9 - July 15
    Goal: 180 mins

    Monday-
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Total: 0/180
    Update when done :)
  • krystyleee
    krystyleee Posts: 219
    Today's update!

    Week # 1 -- July 2nd -- Goal 300 minutes:

    Mon: 55 mins (30 walking on tredmill, 25 elliptical)
    Tue: 80 mins (65 strength training, 15 elliptical)
    Wed: 0 :(
    Thur: 65 mins (20 elliptical, 10 walking on tredmill, 35 strength training)
    Fri: 75 mins (30 walking on tredmill, 45 strength training mostly abs)
    Sat: 0 :(
    Sun: 35 mins (20 walking, 15 jogging)

    Total / min left: 310 / 300

    Made it to my goal! I think I'll do the same for next week but I won't update until Wednesday because I am at the beach for a couple of days. I hope everyone else made their goal as well!
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    Week #1 - 360 minutes goal - 3500 calories
    Monday: 60 minutes (Arc trainer, burnt 518 calories)
    Tuesday: 38 minutes (Elliptical trainer, burnt 320 calories) , Strength training 45 minutes (240 calories)
    Wednesday: Off (July 4th festivities!)
    Thursday: 30 minutes treadmill, 30 minutes strength training, 60 minutes Arc trainer (811 calories)
    Friday: 50 minutes elliptical trainer (450 calories), 45 minutes strength training (240 calories)
    Saturday: Off
    Sunday: Jilliian Michaels (45 minutes), Zombies, Run (30 minutes) Calories (450)

    Total/ min. left: 433 / 0
    Calories burnt/ left 3024 / 476
  • sieffy
    sieffy Posts: 3 Member
    I'm in week 2. Goal:400 minutes

    July 9
    July 10
    July 11
    July 12
    July 13
    July 14
    July 15
  • jjbcc99
    jjbcc99 Posts: 41 Member
    Week # 1 -- July 2nd -- Goal 200 minutes:

    Mon: 40 min.- Circuit and Strength Training
    Tue: 40 min.-Circuit and Strength Training
    Wed: 45 min.-Circuit and Strength Training
    Thur: 30 min.-Circuit and Strength Training
    Fri: 35 min.- Circuit and Sculpt
    Sat: ~
    Sun: 15 min.-Fit Walk

    Total / min left: 205 / 0
  • beckers80
    beckers80 Posts: 133 Member
    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon:
    Tue: 30
    Wed: 60
    Thur: 60
    Fri: 120
    Sat: 120
    Sun: 240

    Total / min left: 630 / 250
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 1 -- July 2nd -- Goal 360 minutes / Calories Burned 3600:

    Mon: 180 minutes / 638 Calories (got to love the zoo lots of walking)
    Tue:
    Wed: 50 minutes / 397 Calories
    Thur:
    Fri: 20 minutes / 71 calories
    Sat: 40 minutes / 141 calories
    Sun: 40 minutes / 141 calories

    Total Minutes / Left 330 / 30
    Calories Burned / Left 1388/2242
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 2 -- July 9th -- Goal 360 minutes / Calories Burned 3600:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Minutes / Left 0 / 360
    Calories Burned / Left 0 / 3600
  • JPZ98
    JPZ98 Posts: 70 Member
    Week # 1 -- July 2nd -- Goal 200 minutes

    Mon: 62 min (Curves circuit and walking)
    Tue: 35 min (Curves circuit)
    Wed: 145 min (walking, mowing and raking the yard)
    Thur: 35 min (Curves Circuit)
    Fri: 45 min (Curves with Zumba)
    Sat: 55 min (walking)
    Sun: 26 min (walking)

    Total Minutes / Left: 403 min completed/ 0 min remaining
  • JPZ98
    JPZ98 Posts: 70 Member
    Week # 2 -- July 9th -- Goal 250 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Minutes / Left: min completed/ 250 min remaining

    Hoping to do as well in week 2 as I did in week 1!!!!!!
  • waldenlev
    waldenlev Posts: 102 Member
    Week #1 - 300
    Monday: 39 min strength
    Tuesday: 
    Wednesday: 
    Thursday: 
    Friday: 
    Saturday: 
    Sunday: 

    Total: 39
  • nmf062174
    nmf062174 Posts: 171 Member
    Week #1 - July 2 Goal 250 minutes

    Mon-65 min
    Tues-30 min
    Wed- 45 min
    Thurs- 60 min
    Fri- 45 min
    Sat- 60 min
    Sun- 120 min

    Total 425 min
  • nmf062174
    nmf062174 Posts: 171 Member
    Week #2- let's up it to 300 min

    M
    Tu
    W
    Th
    F
    Sa
    Su
  • snick1734
    snick1734 Posts: 8
    Wed 07/04/12 07:23 PM
    Week # 1 -- July 2nd -- Goal 500 minutes

    Mon:25 minutes-elliptical, 40 minutes on stationary bike, 25 min walking uphill @3 mph, 30 minutes weight training
    Tue:
    Wed:25 minutes on treadmill walking uphill@3.5 mph, 20 minutes on stationary bike, 45 minutes of weight training
    Thur:
    Fri: 40 Minutes on Stationary bike, 20 minutes on Elliptical
    Sat:
    Sun:45 minutes on treadmill uphill @3.5 mph

    Total :315/500 I lost my pep as the week went on, it was a stressful one. I will try harder this week!
  • snick1734
    snick1734 Posts: 8
    Week #2: Lets go with 400 minutes:
    Monday:
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:
    Total: /400
  • aaarrgghhh
    aaarrgghhh Posts: 12
    Week # 2 -- July 9th -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Minutes / Left 0 / 250

    I'm going to up it a little bit, I should be able to manage 250 minutes, it's not unreasonable. :)
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week # 2 -- July 9th -- Goal 400 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Minutes 0/ 400
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
    Week # 2 - Goal 360 -
    Week # 3 - Goal 360 -
    Week # 4 - Goal 360 -________________________________________________________________________________________________

    Week # 2 -- July 9th -- Goal 360 minutes:

    Mon: 40 Min - Leslie Sansone 2.5 mile dvd (avg HR 119)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 320

    exercise.png

    weight.png
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week 1 July 2 - 800 min/5000 calories

    Mon- 462 min/ 3,246 cal (Clearing trees)
    Tues 58 min/ 224 cal
    Wed - 180 min/ 1078 calories (cleaning trees again)
    Thurs 75 min/ 344 cal
    Fri 70 min/ 290 cal
    Sat 50min / 198 cal
    Sun 134 min / 533 cal

    Total 1029/5913
    Over 229 min/ 913 cal
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week 1 July 2 - 800 min/5000 calories Totals: 1029/5913 Over 229 min/ 913 cal
    Week 2 July 9- 350min /3000 calories

    Mon-
    Tues
    Wed -
    Thurs
    Fri
    Sat
    Sun
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