July MOVE-IT 180 to 360+ minutes a week challenge!!

1…89111314…18

Replies

  • melkadee
    melkadee Posts: 5,598 Member
    Week # 2 -- July 9th -- Goal 515 minutes:

    Mon: 90 minutes ( walking, strength training & arc trainer)
    Tue: 90 minutes (walking, arc trainer & bike)
    Wed: 91 minutes (walking, strength training, arc trainer & bike)
    Thur: 90 minutes (walking, arc trainer & bike)
    Fri:
    Sat:
    Sun:

    Total / min left: 361 / 154

    Week # 1 -- July 2nd -- Goal 500 minutes: Actual 533 minutes
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week 1 July 2 - 800 min/5000 calories Totals: 1029/5913 Over 229 min/ 913 cal
    Week 2 July 9- 350min /3000 calories

    Mon- 102min / 427 calories
    Tues - 208 min/1151 calories
    Wed - 57min / 200 cal (took a bad fall. But will do all I can until I get better likely no big numbers. Until all better)
    Thurs - 123min / 451 calories
    Fri
    Sat
    Sun
    [/quote]
  • sarahjay1
    sarahjay1 Posts: 175 Member
    Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total)
    Week #2 -- July 9th -- Goal 550 minutes

    Mon: 116 minutes (20 minute circuit, 21 minutes running, 75 minutes of softball)
    Tue: 99 minutes (20 minute circuit, 19 minutes running, 60 minutes of softball)
    Wed: 127 minutes (20 minute circuit, 17 minutes running, 90 minutes of softball)
    Thur: 85 minutes (20 minute circuit, 25 minutes biking, 40 minutes of soccer)
    Fri:
    Sat:
    Sun:

    Total / min left: 427 / 126
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
    Week # 2 -- July 9th: -- Goal of 240 minutes

    Mon: 40 minute walk
    Tue: 60 minutes of Aquafit
    Wed: 50 minute walk
    Thur: 75 minutes of aquafit
    Fri:
    Sat:
    Sun:

    Total / min left: 225/ 15
  • meeaham
    meeaham Posts: 882 Member
    Week # 1 -- July 2nd -- Goal 350 minutes: Actual 260 minutes - Didn't reach my goal that week =(
    Week # 2 -- July 9th -- Goal 350 minutes:

    Mon: 62 minutes (Insanity - Max Interval Circuit)
    Tue: 111 minutes (Insanity - Max Interval Plyo and Turbo Kickboxing)
    Wed: 48 minutes (Insanity - Max Cardio Conditioning)
    Thur: 24 minutes (Running on treadmill)
    Fri:
    Sat:
    Sun:

    Total / min left: 245 / 105
  • meeaham
    meeaham Posts: 882 Member
    Week # 1 -- July 2nd -- Goal 350 minutes: Actual 260 minutes - Didn't reach my goal that week =(
    Week # 2 -- July 9th -- Goal 350 minutes:

    Mon: 62 minutes (Insanity - Max Interval Circuit)
    Tue: 111 minutes (Insanity - Max Interval Plyo and Turbo Kickboxing)
    Wed: 48 minutes (Insanity - Max Cardio Conditioning)
    Thur: 71 minutes (Running on treadmill and Insanity - Max Recovery)
    Fri:
    Sat:
    Sun:

    Total / min left: 292 / 58

    I decided to do another workout for a total of 71 minutes for that day!
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 2 -- July 9th -- Goal 360 minutes / Calories Burned 2000:

    Mon:
    Tue: 36 minutes / 199 calories
    Wed: 64 minutes / 625 calories
    Thur: 180 minutes / 635 calories
    Fri:
    Sat:
    Sun:

    Total Minutes / Left 280 / 80
    Calories Burned / Left 1459 / 541
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    Week #2: Goal: 400 minutes / 3200 calories burned

    Monday: 110 minutes (60 - Arc Trainer, 20 couch to 5k, 30 bike) 868 calories burned
    Tuesday: 45 minutes (elliptical) 360 calories burned
    Wednesday: OFF
    Thursday: 20 minutes (C25K) , 45 minutes (Arc Trainer) 462 cal
    Friday: 45 minutes (Elliptical), 40 minutes (Strength training) 450 cal
    Saturday:
    Sunday:

    Actual/ mins left: 305/95
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
    Week # 2 - Goal 360 -
    Week # 3 - Goal 360 -
    Week # 4 - Goal 360 -________________________________________________________________________________________________

    Week # 2 -- July 9th -- Goal 360 minutes:

    Mon: 40 min - Leslie Sansone 2.5 mile dvd (avg HR 119)
    Tue: 55 min - LS - 4 mile dvd (avg HR 128)
    Wed: 40 min - LS dvd 2 mile dvd (avg HR 118)
    Thur: 80 min - Gym workout (stationary bike and weights - avg HR on bike 124)
    Fri: 85 min - Gym workout (elliptical and weights - avg HR on elliptical 132)
    Sat:
    Sun:

    Total / min left: 300 / 60

    exercise.png

    weight.png
  • cndslee
    cndslee Posts: 256 Member
    Week # 1 -- July 2nd -- Goal 700 minutes:

    Mon: 155 min elliptical/weight lifting class/calorie crusher class
    Tue: 115 min elliptical/water aerobics/weights
    Wed: 65 min elliptical/walking
    Thur: 125 min weight lifting/water aerobics/swimming
    Fri: 45 min elliptical
    Sat: 145 min spinning/water aerobics/Zumba
    Sun: -0- day off

    Total 650/ min left:50/700
    Had to change goal... was 450 upped it to 700 whew
    Missed my total with taking a day off... but that's ok...I did more than I thought... ready for week 2

    week 2 July 9 Goal 700
    Mon: 155 min elliptical/weight training/minute mayham
    Tues: 120 min elliptical/ spinning
    Wed: 150 min calorie cruncher/zumba/ treadmill
    Thurs: 150 min elliptical/water aerobics
    Fri: 90 min elliptical/weight training
    Sat:
    Sun:

    Total/Minutes Left 665/35

    /quote]
  • repubgurl
    repubgurl Posts: 105
    Week # 1 -- July 2nd -- Goal 420 Minutes: Actual 435 Minutes

    Week # 2 -- July 9th -- Goal 420 Minutes:

    Mon:
    Tue: 65 Minutes
    Wed: 75 Minutes
    Thur: 65 Minutes
    Fri: 175 Minutes
    Sat:
    Sun:

    Total / min left: 380 / 40
  • Tam143
    Tam143 Posts: 131 Member
    Week #1
    Goal Met 443/ 270 *173 mins over*:bigsmile:

    _______________________________________________________________________________________________________

    Week # 2 Goal: 300 mins

    Monday: 100 mins (walking and Supreme 90)
    Tuesday: 50 mins (Zumba)
    Wednesday: 43 mins (Supreme 90)
    Thursday: 75 mins (walking and Supreme 90)
    Friday: 41 mins (Supreme 90)
    Saturday:
    Sunday:

    Actual/ mins left: 309 / 0


    exercise.png
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 2 -- July 9th -- Goal 515 minutes:

    Mon: 90 minutes ( walking, strength training & arc trainer)
    Tue: 90 minutes (walking, arc trainer & bike)
    Wed: 91 minutes (walking, strength training, arc trainer & bike)
    Thur: 90 minutes (walking, arc trainer & bike)
    Fri: 88 minutes (walking, strength training & bike)
    Sat:
    Sun:

    Total / min left: 449 / 66

    Week # 1 -- July 2nd -- Goal 500 minutes: Actual 533 minutes
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- July 2nd -- Goal 180 minutes:

    Mon: 15 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 40 minute bike ride
    Thur: Rest
    Fri: 20 minute bike ride
    Sat: 35 minute bike ride
    Sun: 60 minute bike ride, 25 minutes on stationary bike

    Total / min left: 225 / 180

    Week #1-Goal COMPLETE!

    Week # 2 -- July 9th -- Goal 210 minutes

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 35 minute walk
    Thur: 30 minute bike ride
    Fri: 30 minutes on stationary bike
    Sat:
    Sun:

    Total / min left: 125 / 210
  • cpanus
    cpanus Posts: 19,896 Member
    May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
    Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
    Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
    Week #5 -- July 2 -- 8th -- Goal 450 -- Actual 600 -- (twelve days to reunion)
    Week #6 -- July 9 -- 16 -- Goal 450 (five days to reunion)

    Mon: Two and a half hours in Barnes & Noble -- exercise for my brain!
    Tue: 30 mins Curves
    Wed: 45 mins Curves; thinking about packing up the garage tomorrow...it's ugly. Half pound away from goal!!!
    Thur: 75 mins walking; 60 mins loading and unloading boxes...DOWN 10 POUNDS FROM JUNE 4TH!!!!
    Fri: 75 mins walking...a total of 13,000 steps in my skinny jeans!!!!
    Sat:
    Sun:
    Total / mins left: 285/165
  • KendraM1982
    KendraM1982 Posts: 37
    Seems like an excellent fun challenge i'm in for week 2 feel free to add me! I'm from Massachusetts

    Week # 2 -- July 9th -- Goal 210 minutes:

    Mon:
    Tue:
    Wed: 20 mins (walking, yard work, playing with niece n nephew)
    Thur: 35 mins (walking, ribbon band)
    Fri: 50 (walking, yard work crunches, leg raises ribbon band)
    Sat:
    Sun:

    Total / min left: 105 / 210
  • meeaham
    meeaham Posts: 882 Member
    Week # 1 -- July 2nd -- Goal 350 minutes: Actual 260 minutes - Didn't reach my goal that week =(
    Week # 2 -- July 9th -- Goal 350 minutes:

    Mon: 62 minutes (Insanity - Max Interval Circuit)
    Tue: 111 minutes (Insanity - Max Interval Plyo and Turbo Kickboxing)
    Wed: 48 minutes (Insanity - Max Cardio Conditioning)
    Thur: 24 minutes (Running on treadmill)
    Fri: 62 minutes (Insanity - Max Interval Circuit)
    Sat:
    Sun:

    Total / min left: 307 / 43
  • sunnie326
    sunnie326 Posts: 721 Member
    Week #1 Goal 300 min Actual 500 min Goal met and exceeded by 200 min!
    _________________________________________________________________________

    Week # 2 -- July 9th -- Goal 500 minutes:

    Mon: 124 min bicycling
    Tue: 122 min biggest loser video/bicycling
    Wed: 130 min biggest loser video/bicycling
    Thur: 0 - Life sometimes gets in the way of plans :(
    Fri: 0
    Sat:
    Sun:

    Total / min left: 376/ 500 124 min left til goal
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week# 2 July 9;Goal 300 minutes

    Monday~35 PW Bushed today!
    Tuesday~ 48 Brisk Walk
    Wednesday ~ 45 Latin Dance/weights
    Thursday ~ 40 Brisk walk hill
    Friday ~ 42 Heavy Gardening
    Saturday ~ 38 Walk with Leslie
    Sunday ~


    248/52 to go
  • sarahjay1
    sarahjay1 Posts: 175 Member
    Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total)
    Week #2 -- July 9th -- Goal 550 minutes

    Mon: 116 minutes (20 minute circuit, 21 minutes running, 75 minutes of softball)
    Tue: 99 minutes (20 minute circuit, 19 minutes running, 60 minutes of softball)
    Wed: 127 minutes (20 minute circuit, 17 minutes running, 90 minutes of softball)
    Thur: 85 minutes (20 minute circuit, 25 minutes biking, 40 minutes of soccer)
    Fri: 44 minutes (20 minute circuit, 24 minutes running)
    Sat: 65 mintutes (20 minute circuit, 45 minutes biking)
    Sun:

    Total / min left: 536 / 14
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- July 2nd -- Goal 420 minutes: actual 255 The heat threw me off.
    Week # 2 -- July 9th --- Goal 360 -
    Week # 3 - Goal 360 -
    Week # 4 - Goal 360 -
    _________________

    Mon:0
    Tue: 0 treadmill stopped working. ARGH!
    Wed: 0 freaking heat wave and now I can't use my treadmill. Grr.:angry:
    Thur: 0
    Fri: 45min at hospital stress test, plus walk there and back
    Sat:
    Sun:

    Total / min left: 45 / 315
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #2 - July 9 - goals 400+ mins, 2500 cals

    Monday: walk 30 mins, weights 33 mins
    Tuesday: Weights 33 mins, walk 25 mins (223 cals)
    Wednesday: Weights 25 mins, walking 35 mins, treadmill 40 mins (577 cals)
    Thursday: Walk 50 mins
    Friday: weights 25 mins, walk 50 mins
    Saturday: walk 50 mins (269 cals)
    Sunday:

    Minutes: 396/400; 1928/2500 cals

    so many events at the moment with the end of term coming up, all seem to involve standing around with plenty of
    Cakes/sweets/chocolates !!!!
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- July 2nd -- Goal 180 minutes:

    Mon: 15 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 40 minute bike ride
    Thur: Rest
    Fri: 20 minute bike ride
    Sat: 35 minute bike ride
    Sun: 60 minute bike ride, 25 minutes on stationary bike

    Total / min left: 225 / 180

    Week #1-Goal COMPLETE!

    Week # 2 -- July 9th -- Goal 210 minutes

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 35 minute walk
    Thur: 30 minute bike ride
    Fri: 30 minutes on stationary bike
    Sat: 80 minute bike ride
    Sun:

    Total / min left: 205 / 210
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
    Week # 2 - Goal 360 -
    Week # 3 - Goal 360 -
    Week # 4 - Goal 360 -________________________________________________________________________________________________

    Week # 2 -- July 9th -- Goal 360 minutes:

    Mon: 40 min - Leslie Sansone 2.5 mile dvd (avg HR 119)
    Tue: 55 min - LS - 4 mile dvd (avg HR 128)
    Wed: 40 min - LS dvd 2 mile dvd (avg HR 118)
    Thur: 80 min - Gym workout (stationary bike and weights - avg HR on bike 124)
    Fri: 85 min - Gym workout (elliptical and weights - avg HR on elliptical 132)
    Sat: 40 min LS dvd 2 mile (avg HR109)
    Sun:

    Total / min left: 340 / 20

    exercise.png

    weight.png
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week# 2 July 9;Goal 300 minutes

    Monday~35 PW Bushed today!
    Tuesday~ 48 Brisk Walk
    Wednesday ~ 45 Latin Dance/weights
    Thursday ~ 40 Brisk walk hill
    Friday ~ 42 Heavy Gardening
    Saturday ~ 38 Walk with Leslie
    120/Agricise~had to cover for an employee and feed and water 1 farm. Haven't done that in a while. HRM on only counted minutes in the zone or over.
    Sunday ~


    360/60 OG
  • KendraM1982
    KendraM1982 Posts: 37
    Seems like an excellent fun challenge i'm in for week 2 feel free to add me! I'm from Massachusetts

    Week # 2 -- July 9th -- Goal 210 minutes:

    Mon:
    Tue:
    Wed: 20 mins (walking, yard work, playing with niece n nephew)
    Thur: 35 mins (walking, ribbon band)
    Fri: 50 (walking, yard work crunches, leg raises ribbon band)
    Sat: 50 (walking 2.5 mph)
    Sun:

    Total / min left: 155 / 210
  • Tam143
    Tam143 Posts: 131 Member
    Week #1
    Goal Met 443/ 270 *173 mins over*:bigsmile:

    _______________________________________________________________________________________________________

    Week # 2 Goal: 300 mins

    Monday: 100 mins (walking and Supreme 90)
    Tuesday: 50 mins (Zumba)
    Wednesday: 43 mins (Supreme 90)
    Thursday: 75 mins (walking and Supreme 90)
    Friday: 41 mins (Supreme 90)
    Saturday: 65 mins (Zumba and Supreme 90)
    Sunday:

    Actual/ mins left: 374 / 0


    exercise.png
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 2 -- July 9th -- Goal 515 minutes:

    Mon: 90 minutes ( walking, strength training & arc trainer)
    Tue: 90 minutes (walking, arc trainer & bike)
    Wed: 91 minutes (walking, strength training, arc trainer & bike)
    Thur: 90 minutes (walking, arc trainer & bike)
    Fri: 88 minutes (walking, strength training & bike)
    Sat: 117 minutes (walking, arc trainer & bike)
    Sun:

    Total / min left: 566 / 0

    Week # 1 -- July 2nd -- Goal 500 minutes: Actual 533 minutes
  • krystyleee
    krystyleee Posts: 219
    ---- UPDATE ----

    Week # 1 -- July 2nd -- 310/300 minutes

    Week # 2 -- July 9th -- Goal: 300 minutes

    Mon: 120 (90 minutes swimming, 30 minutes walking)
    Tue: 30 (walking)
    Wed:
    Thur:
    Fri: 45 minutes (walking)
    Sat: 210 minutes (gardening)
    Sun:

    Total / min left: 405/300
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- July 2nd -- Goal 420 minutes: actual 255 The heat threw me off.
    Week # 2 -- July 9th --- Goal 360 -
    Week # 3 - Goal 360 -
    Week # 4 - Goal 360 -
    _________________

    Mon:0
    Tue: 0 treadmill stopped working. ARGH!
    Wed: 0 freaking heat wave and now I can't use my treadmill. Grr.:angry:
    Thur: 0
    Fri: 45min at hospital stress test, plus walk there and back
    Sat: 130 laps, leisure swim, walking
    Sun:

    Total / min left:175 / 185

Categories