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July MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 1 -- July 2nd -- Goal 420 minutes: actual 255 The heat threw me off.
Week # 2 -- July 9th --- Goal 360 -
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -
_________________
Mon:0
Tue: 0 treadmill stopped working. ARGH!
Wed: 0 freaking heat wave and now I can't use my treadmill. Grr.
Thur: 0
Fri: 45min at hospital stress test, plus walk there and back
Sat:
Sun:
Total / min left: 45 / 3150 -
Week #2 - July 9 - goals 400+ mins, 2500 cals
Monday: walk 30 mins, weights 33 mins
Tuesday: Weights 33 mins, walk 25 mins (223 cals)
Wednesday: Weights 25 mins, walking 35 mins, treadmill 40 mins (577 cals)
Thursday: Walk 50 mins
Friday: weights 25 mins, walk 50 mins
Saturday: walk 50 mins (269 cals)
Sunday:
Minutes: 396/400; 1928/2500 cals
so many events at the moment with the end of term coming up, all seem to involve standing around with plenty of
Cakes/sweets/chocolates !!!!0 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur: Rest
Fri: 20 minute bike ride
Sat: 35 minute bike ride
Sun: 60 minute bike ride, 25 minutes on stationary bike
Total / min left: 225 / 180
Week #1-Goal COMPLETE!
Week # 2 -- July 9th -- Goal 210 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 35 minute walk
Thur: 30 minute bike ride
Fri: 30 minutes on stationary bike
Sat: 80 minute bike ride
Sun:
Total / min left: 205 / 2100 -
Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
Week # 2 - Goal 360 -
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -________________________________________________________________________________________________
Week # 2 -- July 9th -- Goal 360 minutes:
Mon: 40 min - Leslie Sansone 2.5 mile dvd (avg HR 119)
Tue: 55 min - LS - 4 mile dvd (avg HR 128)
Wed: 40 min - LS dvd 2 mile dvd (avg HR 118)
Thur: 80 min - Gym workout (stationary bike and weights - avg HR on bike 124)
Fri: 85 min - Gym workout (elliptical and weights - avg HR on elliptical 132)
Sat: 40 min LS dvd 2 mile (avg HR109)
Sun:
Total / min left: 340 / 20
0 -
Week# 2 July 9;Goal 300 minutes
Monday~35 PW Bushed today!
Tuesday~ 48 Brisk Walk
Wednesday ~ 45 Latin Dance/weights
Thursday ~ 40 Brisk walk hill
Friday ~ 42 Heavy Gardening
Saturday ~ 38 Walk with Leslie
120/Agricise~had to cover for an employee and feed and water 1 farm. Haven't done that in a while. HRM on only counted minutes in the zone or over.
Sunday ~
360/60 OG0 -
Seems like an excellent fun challenge i'm in for week 2 feel free to add me! I'm from Massachusetts
Week # 2 -- July 9th -- Goal 210 minutes:
Mon:
Tue:
Wed: 20 mins (walking, yard work, playing with niece n nephew)
Thur: 35 mins (walking, ribbon band)
Fri: 50 (walking, yard work crunches, leg raises ribbon band)
Sat: 50 (walking 2.5 mph)
Sun:
Total / min left: 155 / 2100 -
Week #1
Goal Met 443/ 270 *173 mins over*:bigsmile:
_______________________________________________________________________________________________________
Week # 2 Goal: 300 mins
Monday: 100 mins (walking and Supreme 90)
Tuesday: 50 mins (Zumba)
Wednesday: 43 mins (Supreme 90)
Thursday: 75 mins (walking and Supreme 90)
Friday: 41 mins (Supreme 90)
Saturday: 65 mins (Zumba and Supreme 90)
Sunday:
Actual/ mins left: 374 / 0
0 -
Week # 2 -- July 9th -- Goal 515 minutes:
Mon: 90 minutes ( walking, strength training & arc trainer)
Tue: 90 minutes (walking, arc trainer & bike)
Wed: 91 minutes (walking, strength training, arc trainer & bike)
Thur: 90 minutes (walking, arc trainer & bike)
Fri: 88 minutes (walking, strength training & bike)
Sat: 117 minutes (walking, arc trainer & bike)
Sun:
Total / min left: 566 / 0
Week # 1 -- July 2nd -- Goal 500 minutes: Actual 533 minutes0 -
---- UPDATE ----
Week # 1 -- July 2nd -- 310/300 minutes
Week # 2 -- July 9th -- Goal: 300 minutes
Mon: 120 (90 minutes swimming, 30 minutes walking)
Tue: 30 (walking)
Wed:
Thur:
Fri: 45 minutes (walking)
Sat: 210 minutes (gardening)
Sun:
Total / min left: 405/3000 -
Week # 1 -- July 2nd -- Goal 420 minutes: actual 255 The heat threw me off.
Week # 2 -- July 9th --- Goal 360 -
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -
_________________
Mon:0
Tue: 0 treadmill stopped working. ARGH!
Wed: 0 freaking heat wave and now I can't use my treadmill. Grr.
Thur: 0
Fri: 45min at hospital stress test, plus walk there and back
Sat: 130 laps, leisure swim, walking
Sun:
Total / min left:175 / 1850 -
May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
Week #5 -- July 2 -- 8th -- Goal 450 -- Actual 600 -- (twelve days to reunion)
Week #6 -- July 9 -- 16 -- Goal 450 (five days to reunion)
Mon: Two and a half hours in Barnes & Noble -- exercise for my brain!
Tue: 30 mins Curves
Wed: 45 mins Curves; thinking about packing up the garage tomorrow...it's ugly. Half pound away from goal!!!
Thur: 75 mins walking; 60 mins loading and unloading boxes...DOWN 10 POUNDS FROM JUNE 4TH!!!!
Fri: 75 mins walking...a total of 13,000 steps in my skinny jeans!!!!
Sat: 120 mins packing garage, lifting boxes, batting at spiders, filling trash cans, loading & unloading cars & trucks--13,800 steps!
Sun:
Total / mins left: 405/450 -
Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total)
Week #2 -- July 9th -- Goal 550 minutes
Mon: 116 minutes (20 minute circuit, 21 minutes running, 75 minutes of softball)
Tue: 99 minutes (20 minute circuit, 19 minutes running, 60 minutes of softball)
Wed: 127 minutes (20 minute circuit, 17 minutes running, 90 minutes of softball)
Thur: 85 minutes (20 minute circuit, 25 minutes biking, 40 minutes of soccer)
Fri: 44 minutes (20 minute circuit, 24 minutes running)
Sat: 65 mintutes (20 minute circuit, 45 minutes biking)
Sun: 48 minutes (20 minute circuit, 28 minutes running)
Total / min left: 584 / -34
ACHIEVED!0 -
Week # 1 -- July 2nd -- Goal 420 Minutes: Actual 435 Minutes
Week # 2 -- July 9th -- Goal 420 Minutes:
Mon:
Tue: 65 Minutes
Wed: 75 Minutes
Thur: 65 Minutes
Fri: 175 Minutes
Sat: 35 Minutes
Sun: 75 Minutes
Total / min left: 490 /0 -
Didn't quite make my target because I didn't get myself organised midweek but I'm very pleased with myself anyway.
Roll on Week 3! I want to make it to at least 60 min a day with one day off.
Week # 2 -- July 9 -- Goal 350 minutes:
Mon: 75 min walking & swimming
Tue:
Wed:
Thur: 60 min stretching & walking
Fri: 85 min stretching & walking
Sat: 80 min stretching & walking
Sun:
Total / min left: 350 / 500 -
Week #2: Goal: 400 minutes
Monday: 110 minutes (60 - Arc Trainer, 20 couch to 5k, 30 bike) 868 calories burned
Tuesday: 45 minutes (elliptical) 360 calories burned
Wednesday: OFF
Thursday: 20 minutes (C25K) , 45 minutes (Arc Trainer) 462 cal
Friday: 45 minutes (Elliptical), 40 minutes (Strength training) 450 cal
Saturday: OFF
Sunday: 95 minutes (60 Arc Trainer, 35 strength training) 650 cal
Actual/ mins left: 400/0
Yippy, JUST made the goal this week.
Week 3 Goal: 400 minutes0 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur: Rest
Fri: 20 minute bike ride
Sat: 35 minute bike ride
Sun: 60 minute bike ride, 25 minutes on stationary bike
Total / min left: 225 / 180
Week #1-Goal COMPLETE!
Week # 2 -- July 9th -- Goal 210 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 35 minute walk
Thur: 30 minute bike ride
Fri: 30 minutes on stationary bike
Sat: 80 minute bike ride
Sun: 15 minute bike ride, 15 minutes on stationary bike
Total / min left: 235 / 210
Week #1-Goal COMPLETE!
Week # 2-Goal COMPLETE!
Week # 3 -- July 16th -- Goal 240 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2400 -
Goal- 300 minutes
Week 1- July 2- 640 minutes
Week 2- July 9-570 minutes
Week 3- July 16-
Monday- Zumba 60 minutes, Zumba tone 30 minutes; Total 90 minutes
Tuesday- No exercise today Worked both jobs
Wednesday-Kayaking- 120 minutes (more relaxation that exercise!) Zumba 90 minutes Total 210 minutes
Thursday- Body Sculpt- 60 minutes
Friday-Spinning 45 minutes,Pump and Jam 45 minutes; Tota; 90 minutes
Saturday Spinning 60 minutes
Sunday-Absolute Body Conditioning- 60 minutes
Total-570 minutes0 -
Week # 1 -- July 2nd -- Goal 700 minutes:
Mon: 155 min elliptical/weight lifting class/calorie crusher class
Tue: 115 min elliptical/water aerobics/weights
Wed: 65 min elliptical/walking
Thur: 125 min weight lifting/water aerobics/swimming
Fri: 45 min elliptical
Sat: 145 min spinning/water aerobics/Zumba
Sun: -0- day off
Total 650/ min left:50/700
Had to change goal... was 450 upped it to 700 whew
Missed my total with taking a day off... but that's ok...I did more than I thought... ready for week 2
week 2 July 9 Goal 700
Mon: 155 min elliptical/weight training/minute mayham
Tues: 120 min elliptical/ spinning
Wed: 150 min calorie cruncher/zumba/ treadmill
Thurs: 150 min elliptical/water aerobics
Fri: 90 min elliptical/weight training
Sat: 120 min elliptical/circuit training/weights
Sun:
Total/Minutes Left 785/0
Woohoo Week 2 over.. did great! on to Week 3!
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Total/Minutes Left 0/700
/quote]0 -
Just saw this topic. Great idea!
Week 2 July 9, Goal is 180:
Mon:
Tues:
Wed:
Thurs: 15 minute walk
Fri:
Sat: 80 minute walk, brisk pace (most of it)
Sun: 90 minute bicycle (outdoors, some hills)
Total/Minutes: 1850 -
Week #1 - July 2 actual/goal: 328/180
Week #2 - July 9 goal: 300 minutes
Monday: 45 min walking / 30 min swim laps
Tuesday: 35 min walking / 35 min swim laps
Wednesday: 35 min walking / 30 min swim laps
Thursday: 35 min walking / 35 min swim laps
Friday: 35 min walking / 30 min swim laps
Saturday: 0 min
Sunday: 0 min
Minutes: 345/300
This weekend got super busy, so didn't get in any exercise. Thankfully made my goal. Upping it next week to 350!0
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