July MOVE-IT 180 to 360+ minutes a week challenge!!
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Week #1 - July 2 - 618/400 mins; 2587 /2500 cals
Week #2 - July 9 - 446/400+ mins, 2334/2500 cals
Monday: weights 33 mins (137 cals). (edited to add today)
Tuesday: Weights 33 mins, walk 50 mins, walk 50 mins (567 cals)
Wednesday: walk 20 mins (88 cals)
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 166/400; 792/2500 cals
so many events at the moment with the end of term coming up, all seem to involve standing around with plenty of
Cakes/sweets/chocolates !!!!0 -
Fell off the wagon (this thread's wagon, not the exercise wagon! -- back now)
Week #1 - July 2 - 408 of 240 min
Week #2 - July 9 - 289 of 300 min
Week #3 - July 16 - ?? of 360 min
Monday: 60 - Strength/Cardio
Tuesday: 67 - Cardio - First "5K" (treadmill)
Wednesday: 79 - Strength/Cardio
Thursday:
Friday:
Saturday:
Sunday:
Current: 206/3600 -
Week # 1 -- July 2nd -- 235/220 mins achieved
Week # 2 -- July 9th: -- 60
Week # 3 -- July 16th: -- Goal of 250 mins
Mon: killer buns/thighs (30) pilates(30) running/walking (20) weight lifting (20) [87mins]
Tue: circuit training abs (15mins) jump rope (15) pilates (30) [60mins]
Wed: walking (117mins) running (5mins?)
Thur:
Fri:
Sat:
Sun:
Total / min left: 264/ 2200 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur: Rest
Fri: 20 minute bike ride
Sat: 35 minute bike ride
Sun: 60 minute bike ride, 25 minutes on stationary bike
Total / min left: 225 / 180
Week #1-Goal COMPLETE!
Week # 2 -- July 9th -- Goal 210 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 35 minute walk
Thur: 30 minute bike ride
Fri: 30 minutes on stationary bike
Sat: 80 minute bike ride
Sun: 15 minute bike ride, 15 minutes on stationary bike
Total / min left: 235 / 210
Week #1-Goal COMPLETE!
Week # 2-Goal COMPLETE!
Week # 3 -- July 16th -- Goal 240 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 45 minutes on stationary bike
Thur:
Fri:
Sat:
Sun:
Total / min left: 75 / 2400 -
Week #3 - July 16 goal: 30 miles
Monday: 5 miles / treadmill
Tuesday: 5 miles / treadmill
Wednesday: 5 miles / treadmill
Thursday:
Friday:
Saturday:
Sunday:
Total / miles left 15/10 remaining0 -
Week # 1: Goal Met 443 / 270 *173 mins over*
Week # 2: Goal Met 406 / 300 *106 mins over*
_________________________________________________________________________________________________________
Week # 3 Goal 300
Mon: 63 mins (Zumba & Supreme 90)
Tue: 30 mins (Zumba)
Wed: 68 mins (Zumba and Supreme 90)
Thur:
Fri:
Sat:
Sun:
Actual / mins left: 161 / 1390 -
Week # 3 -- July 16th -- Goal 360 minutes:
Mon: 77 minutes ( walking, bike & arc trainer)
Tue: 47 minutes (walking)
Wed: 84 minutes (walking & strength training)
Thur:
Fri:
Sat:
Sun:
Total / min left: 208 / 152
Week # 1 -- July 2nd -- Goal 500 minutes: Actual 533 minutes
Week # 2 -- July 9th -- Goal 515 minutes: Actual 624 minutes0 -
I'm in. 180 is my minimum goal as it is. This week, I have some more work to do!
Week #1 - July 2 - 247 / 180
Week #2 - July 9 - 310 / 180
Week #3 - July 16 - Goal 180 (or more)
Mon: 47 minutes (Elliptical, some weights)
Tue: 35 minutes (Elliptical)
Wed: Fail...I haven't felt well today.
Thur:
Fri:
Sat:
Sun:
Total minutes so far: 82
Goal remaining: I want to do 180 the last 4 days. My goal is 45 minutes per day. Friday will likely be 30 (the gym closes earlier on Fridays.)0 -
Week #1- Goal-200 minutes- Total- 205 minutes :flowerforyou:
Week # 2 -- July 9th -- Goal 200 minutes: Will do my best while on vacation... Only 125 minutes. :ohwell:
Week #3- July 16th- Goal 200 minutes
Mon: ~
Tue: 45 min.- Cardio Walk and Sculpt
Wed: 73 min.- Cardio Walk an Strength Training
Thur:
Fri:
Sat:
Sun:
Total / min left: 118 / 820 -
May and June were fun...I'm up for July!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Week #1 -- July 2 -- 8th -- Goal 450 -- Actual 600
Week #2 -- July 9 -- 15 -- Goal 450-- Actual 550
Week #3 -- July 16 -- 22 -- Goal 450 mins & 70,000 steps
Week #4 -- July 23 -- 29
Week #5 -- July 30 -- Aug 4
Mon: 90 mins loading & unloading boxed & tools -- whining & complaining -- 14,800 steps!
Tue: 70 mins walking; 120 mins loading, unloading, packing, cleaning -- oh, and whining! -- 19,700 steps
Wed: 75 mins walking; 30 mins loading boxes; 60mins Curves -- 18,800 steps
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 445/53,3000 -
Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
Week # 2 -- July 9th: -- 225 minutes so still didn't make my Goal of 240 minutes (still have a cold and a class on Saturday)
Week # 3 -- July 16th: -- Goal of 240 minutes
Mon: 30 minute walk
Tue: 60 minutes of Aquafit(my class was cancelled so I just did it on my own)
Wed: 40 minutes walk
Thur:
Fri:
Sat:
Sun:
Total / min left: 130/ 1100 -
Looks like I am going to hit my goal early again!! YAY!!! Need to raise the bar again next week! Happy exercising everyone!
Week # 1 -- July 2nd -- Goal 180 minutes: 172 NOT MET
Week # 2 -- July 9th -- Goal 180 minutes: 326 MET!!!!!!
_______________________________________
Week # 3-- July 16th -- Goal 250 minutes
Mon: Crunch: Candlelight Yoga 44 mins
Tue: Crunch: Burn and Firm Pilates w/ Weights 48 mins
Wed: Walk/Run Intervals 21 mins/Kick-box Boot-camp 55 mins
Thur: Crunch: Pick Your Spot Pilates 34 mins/
Fri:
Sat:
Sun:
Total / min left: 250/480 -
Week # 3 -- July 16th -- Goal 300 minutes:
Mon:50 (walking, step aerobics, cleaning)
Tue: 80 (walking, vacuuming, gardening, swimming)
Wed: 45 (cleaning shower, cleaning, kiddie pool)
Thur: 60 (walking, treadmill)
Fri:
Sat:
Sun:
Total / min left: 235 / 00 -
Week # 1 -- July 2nd -- Goal 420 Minutes: Actual 435 Minutes
Week # 2 -- July 9th -- Goal 420 Minutes: Actual 490 Minutes
Week # 3 -- July 16th -- Goal 420 Minutes:
Mon:
Tue: 75 Minutes
Wed:
Thur: 90 Minutes
Fri:
Sat:
Sun:
Total / min left: 165 / 2550 -
Week #1 - July 2 - 618/400 mins; 2587 /2500 cals
Week #2 - July 9 - 446/400+ mins, 2334/2500 cals
Monday: weights 33 mins (137 cals). (edited to add today)
Tuesday: Weights 33 mins, walk 50 mins, walk 50 mins (567 cals)
Wednesday: walk 20 mins (88 cals)
Thursday: walk 90 mins (474 cals)
Friday:
Saturday:
Sunday:
Minutes: 256/400; 1266/2500 cals
so many events at the moment with the end of term coming up, all seem to involve standing around with plenty of
Cakes/sweets/chocolates !!!!0 -
Week#3 July 16 ;Goal 300 minutes
Monday~ 42/Walk with Leslie
Tuesday~ 48 brisk walk hill
Wednesday ~ 38 weights & Latin dance
Thursday ~42 very brisk walk hill
Friday ~
Saturday ~
Sunday ~
170/1300 -
Week # 3 -- July 16th -- Goal 250 minutes:
Mon: 40 min (yoga & stationary bike)
Tue:
Wed:
Thur: 50 min (circuit training & stationary bike)
Fri:
Sat:
Sun:
Total / min left: 90 / 1600 -
Week # 3 -- July 16th -- Goal 360 minutes:
Mon: 77 minutes ( walking, bike & arc trainer)
Tue: 47 minutes (walking)
Wed: 84 minutes (walking & strength training)
Thur: 48 minutes (walking)
Fri:
Sat:
Sun:
Total / min left: 256 / 104
Week # 1 -- July 2nd -- Goal 500 minutes: Actual 533 minutes
Week # 2 -- July 9th -- Goal 515 minutes: Actual 624 minutes0 -
Week #1 Goal 300 min Actual 500 min Goal met and exceeded by 200 min
Week # 2 Goal 500 min Actual 624 min Goal met and exceeded by 124 min.
_________________________________________________________________________
Week # 3 -- Goal 500 minutes:
Mon: 27 min Jillian Michael circuits
Tue: 0
Wed: 98 min swimming/walking
Thur: 55 min Biggest Loser Dvd
Fri:
Sat:
Sun:
Total / min left: 180/ 500 320 min remain0 -
Week # 3 -- July 16th -- 700 aiming high
Mon: 30 min. walking,30 Stationary bike=60 min
Tue: 15 min walking ,60 min. Cleaning house(vacuming,bending,climing stairs) 75min.+60=135
Wed: 60 min(walking and Wii stair step)60+195=255
Thur: 30 min walking , 60 min. cleaning house 90+255=345
Fri:
Sat:
Sun:
Week # 1 -- July 2nd -- I did my 700 min. for week #1
Week # 2 -- July 9th -- didn't do to good.forgot to log on here SORRY0
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