July MOVE-IT 180 to 360+ minutes a week challenge!!
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---- WEEK 4! ----
Week # 1 -- July 2nd -- 310/300 minutes
Week # 2 -- July 9th -- Goal: 405/300 minutes
Week # 3 -- July 16th -- Goal: 420/300 minutes
Week # 4 -- July 23rd -- Goal: 405/300 minutes
Mon: 65 minutes (Cardio and strength training)
Tue:
Wed: 70 minutes (strength training)
Thur: 90 minutes (Cardio and strength training)
Fri: 60 minutes (strength training)
Sat: 60 minutes (cardio)
Sun: 60 minutes (Jazzercise)
Total: 405/300
So this entire month my total workout minutes was:
1,540 minutes!
Proud of myself!0 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur: Rest
Fri: 20 minute bike ride
Sat: 35 minute bike ride
Sun: 60 minute bike ride, 25 minutes on stationary bike
Total / min goal: 225 / 180
Week # 2 -- July 9th -- Goal 210 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 35 minute walk
Thur: 30 minute bike ride
Fri: 30 minutes on stationary bike
Sat: 80 minute bike ride
Sun: 15 minute bike ride, 15 minutes on stationary bike
Total / min goal: 235 / 210
Week # 3 -- July 16th -- Goal 240 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 45 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 20 minutes on stationary bike
Sat: 15 minute walk, 30 minutes on stationary bike
Sun: 87 minute bike ride
Total / min goal: 257 / 240
Week #1-Goal COMPLETE!
Week # 2-Goal COMPLETE!
Week #3-Goal COMPLETE!
Week # 4 -- July 23rd -- Goal 270 minutes
Mon: Rest
Tue: 45 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur: 15 minutes on stationary bike
Fri: Rest
Sat: 45 minutes on stationary bike, 45 minute bike ride
Sun: 35 minute bike ride
Total / min goal: 215 / 270
I didn't achieve my goal week 4. I'll do better next week though. Onto the August challenge....0 -
Week 1 July 2nd goal 360 minutes / actual 458 minutes - 98 minutes over
Week 2 July 9th didn't post a goal but did 451 minutes
Week 3 July 16th, again no goal posted but did 397 minutes (out of town 3 days)
Week 4 July 23rd, lets set a goal of 500 minutes just to be a little crazy!
Monday: day off
Tuesday: 79 minutes / 421 to go
Wednesday: 79 minutes / 342 to go
Thursday: 100 minutes / 242 to go
Friday: 91 minutes / 151 to go
Saturday: 68 minutes / 83 to go
Sunday: 83 minutes I DID IT!!!!
I'm so tired and so proud. I refused to not make it so actually just finished about 5 minutes ago!
Glad I challenged myself!
:bigsmile: :bigsmile: :bigsmile:0 -
May and June were fun...I'm up for July!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Week #1 -- July 2 -- 8th -- Goal 450 -- Actual 600
Week #2 -- July 9 -- 15 -- Goal 450-- Actual 550
Week #3 -- July 16 -- 22 -- Goal 450 mins & 70,000 steps -- Actual 645 mins/103,100 steps
Week #4 -- July 23 -- 29 -- Gosl 450 mins & 70,000 steps
Week #5 -- July 30 -- Aug 4
Mon: rest day; 3900 steps
Tue: rest day #2; surrounded by hundreds of boxes; 5500 steps around the boxes
Wed: rest day #3...see rest day #2; 5100 steps
Thur: rest day #4...see rest day #2; 4800 steps
Fri: rest day #5...see the entire week!!!; 5300 steps
Sat: 45 mins walking; 11,200 steps
Sun: 75 mins walking; 19,500 steps...unpacked 10 boxes...still hundreds to go!
Total mins / Total steps: 120/55,300 -- it was a hard week!0 -
Week # 4 -- July 23rd -- Goal 275 minutes
Mon: 65 (Curves and swimming)
Tue: 35 (Curves)
Wed: 35(Curves)
Thur: 70 (Curves and walking)
Fri: 35 (Curves)
Sat: 30 (walking)
Sun: 30 (walking)
Total Minutes / Left: 300 min completed/ 0 min remaining
Week # 1 -- July 2nd -- Goal: 200/ Actual: 403 minutes
Week # 2 -- July 9th -- Goal: 250/ Actual: 250 minutes
Week # 3 -- July 16th -- Goal: 250/ Actual: 352 minutes
Week # 4 -- July 23rd -- Goal: 275/ Actual: 300 minutes
For the month I worked out for 1,305 minutes. Lots has happened this month. I am 1/2 a pound away from 10 pounds in the month of July. Had to go buy some new clothes and got to pull some of my skinny clothes from the back of the closet. Now to work on making these clothes too big!!!
Thanks for letting me participate in this challenge!!!!0 -
Week # 4 -- July 23rd -- Goal 275 minutes
Mon: 65 (Curves and swimming)
Tue: 35 (Curves)
Wed: 35(Curves)
Thur: 70 (Curves and walking)
Fri: 35 (Curves)
Sat: 30 (walking)
Sun: 30 (walking)
Total Minutes / Left: 300 min completed/ 0 min remaining
Week # 1 -- July 2nd -- Goal: 200/ Actual: 403 minutes
Week # 2 -- July 9th -- Goal: 250/ Actual: 250 minutes
Week # 3 -- July 16th -- Goal: 250/ Actual: 352 minutes
Week # 4 -- July 23rd -- Goal: 275/ Actual: 300 minutes
For the month I worked out for 1,305 minutes. Lots has happened this month. I am 1/2 a pound away from 10 pounds in the month of July. Had to go buy some new clothes and got to pull some of my skinny clothes from the back of the closet. Now to work on making these clothes too big!!!
Thanks for letting me participate in this challenge!!!!
Congrats on 10 pound weight loss for the month! That is awesome!!0 -
Congrats to everyone for the month of July!!:flowerforyou: Congrats on the weight losses too. You all rocked July and for many of you it has been very very hot but you kept on moving!! Here is the link for August!! Keep up the good work!
http://www.myfitnesspal.com/topics/show/683442-august-move-it-180-to-360-minutes-a-week-challenge0 -
Week # 1: Goal Met 443 / 270 *173 mins over*
Week # 2: Goal Met 406 / 300 *106 mins over*
Week # 3: Goal Met 394 / 300 *94 mins over*
Week # 4: Goal NOT Met 247 / 320 *73 mins short*
______________________________________________________________________________________________________
Week # 4 Goal :320
Mon: 78 mins (Zumba and Supreme 90)
Tues: 41 mins (Supreme 90)
Wed: 0 mins
Thur: 33 mins (Supreme 90)
Fri: 0 mins
Sat: 69 mins (Supreme 90)
Sun: 26 mins (Supreme 90)
Actual mins / mins left: 247 / 73
0 -
Week 1 July 2 - 800 min/5000 calories Totals: 1029/5913 Over 229 min/ 913 cal
Week 2 July 9- 350min /3000 calories Totals: 780 min/ 3335 Over 430 min/335 cal
Week 3 July 16 - 350 min/ 2500 calories (still very sore and in alot of pain) Total 747 min / 3247 calories
Week 4 July 23 - 350 min/ 3000 calories Total over 246 min / under 465 cal
Mon- 57 min / 231 cal
Tues - 52 min / 199
Wed - 142 min / 807 cal
Thurs - 116 min/ 398 cal
Fri - 86 min / 355 cal
Sat - 64 min / 219 cal
Sun - 79 min / 326 cal
Totals 596 min / 2535 cal0 -
WELCOME TO PART TWO OF THE JULY THREAD WHICH ENDS TOMORROW.
PLEASE SEE BELOW FOR THE AUGUST THREAD WHICH BEGINS JULY 30TH:
http://www.myfitnesspal.com/topics/show/683442-august-move-it-180-to-360-minutes-a-week-challenge0 -
Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total)
Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total)
Week #3 - July 16 -- Goal 600 minutes, ACHIEVED (663 minutes total)
Week #4 - July 23 -- Goal 650 minutes
Mon: 50 minutes (20 minute circuit, 30 minute bike ride)
Tue: 101 minutes (20 minute circuit, 21 minutes running, 60 minutes baseball)
Wed: 80 minutes (20 minute circuit, 60 minutes softball)
Thur: 70 minutes (20 minute circuit, 50 minutes soccer)
Fri: 141 minutes (20 minute circuit, 21 minutes running, 100 minutes biking)
Sat: 50 minutes (20 minute circuit, 30 minutes biking)
Sun: 45 minutes (20 minute circuit, 5 minutes biking, 20 minutes soccer)
Monday: 156 (20 minute circuit, 16 minutes running, 120 minutes softbal)
Tuesday:
Total / Remaining: 693 / -43
Going to extend this week until the end of July...been sick this past weekend.0 -
Congrats to everyone for the month of July!!:flowerforyou: Congrats on the weight losses too. You all rocked July and for many of you it has been very very hot but you kept on moving!! Here is the link for August!! Keep up the good work!
http://www.myfitnesspal.com/topics/show/683442-august-move-it-180-to-360-minutes-a-week-challenge0 -
Week 4 July 23 Goal 300 minutes
Minutes Task
Monday~ 46 Agricise
Tuesday~ 40 Boosted walk-intervals
Wednesday~ 30 elliptical
Thursday ~ 51 Agricise
45 walking-very brisk
Friday ~ 35 walking moderate pace
Saturday ~ 45 Latin Core
Sunday ~ 0
292 -8
Not so great this week but still moving. Having a hard time sitting down to post. Bad Alice!0 -
Congrats to everyone for the month of July!!:flowerforyou: Congrats on the weight losses too. You all rocked July and for many of you it has been very very hot but you kept on moving!! Here is the link for August!! Keep up the good work!
http://www.myfitnesspal.com/topics/show/683442-august-move-it-180-to-360-minutes-a-week-challenge0
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