July MOVE-IT 180 to 360+ minutes a week challenge!!

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  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week #1 - July 2 - 618/400 mins; 2587 /2500 cals
    Week #2 - July 9 - 446/400+ mins, 2334/2500 cals
    Week#3 - July 16 - 466/400+ mins, 1975/2500 cals

    Monday: weights 33 mins, walk 30 mins, swim 30 mins
    Tuesday: weights 33 mins, walk 40 mins
    Wednesday: walk 30 mins
    Thursday:
    Friday:
    Saturday:

    Sunday:

    Minutes: 229/400
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Week 1 July 2 - 800 min/5000 calories Totals: 1029/5913 Over 229 min/ 913 cal
    Week 2 July 9- 350min /3000 calories Totals: 780 min/ 3335 Over 430 min/335 cal
    Week 3 July 16 - 350 min/ 2500 calories (still very sore and in alot of pain) Total 747 min / 3247 calories

    Mon- 65 min / 228 cal
    Tues - 87 min / 329 cal
    Wed - 97 min/ 423 cal
    Thurs - 95 min / 375 cal
    Fri - 105 min/ 441 cal
    Sat - 144 min/ 855 cal
    Sun - 154 min/ 596 cal
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Week 1 July 2 - 800 min/5000 calories Totals: 1029/5913 Over 229 min/ 913 cal
    Week 2 July 9- 350min /3000 calories Totals: 780 min/ 3335 Over 430 min/335 cal
    Week 3 July 16 - 350 min/ 2500 calories (still very sore and in alot of pain) Total 747 min / 3247 calories
    Week 4 July 23 - 350 min/ 3000 calories

    Mon- 57 min / 231 cal
    Tues - 52 min / 199
    Wed - 142 min / 807 cal
    Thurs -
    Fri -
    Sat -
    Sun -
  • KendraM1982
    KendraM1982 Posts: 37
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    Week # 4 -- July 23rd -- Goal 360 minutes:

    Mon:70 (walking, cleaning)
    Tue:
    Wed: 70 (walking)
    Thur: 45 (treadmill, walking)
    Fri:
    Sat:
    Sun:

    Total / min left: 185 / 175
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    I'm in!

    Week # 1 -- July 2nd -- Goal 180 minutes:

    Mon: 15 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 40 minute bike ride
    Thur: Rest
    Fri: 20 minute bike ride
    Sat: 35 minute bike ride
    Sun: 60 minute bike ride, 25 minutes on stationary bike

    Total / min goal: 225 / 180

    Week # 2 -- July 9th -- Goal 210 minutes

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 35 minute walk
    Thur: 30 minute bike ride
    Fri: 30 minutes on stationary bike
    Sat: 80 minute bike ride
    Sun: 15 minute bike ride, 15 minutes on stationary bike

    Total / min goal: 235 / 210

    Week # 3 -- July 16th -- Goal 240 minutes

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 45 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 20 minutes on stationary bike
    Sat: 15 minute walk, 30 minutes on stationary bike
    Sun: 87 minute bike ride

    Total / min goal: 257 / 240

    Week #1-Goal COMPLETE!
    Week # 2-Goal COMPLETE!
    Week #3-Goal COMPLETE!

    Week # 4 -- July 23rd -- Goal 270 minutes

    Mon: Rest
    Tue: 45 minutes on stationary bike
    Wed: 30 minutes on stationary bike
    Thur: 15 minutes on stationary bike
    Fri:
    Sat:
    Sun:

    Total / min goal: 90 / 270
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
    Week # 2 -- July 9th: -- 225 minutes so still didn't make my Goal of 240 minutes (still have a cold and a class on Saturday)
    Week # 3 -- July 16th: -- 315 minutes so I exceeded my Goal of 240 minutes
    Week # 4 -- July 24th: -- Goal of 240 minutes

    Mon: nada
    Tue: 60 minutes of Aquafit
    Wed: 60 minute walk
    Thur: 60 minutes of Aquafit
    Fri:
    Sat:
    Sun:

    Total / min left: 180/ 60
  • HYP1317
    HYP1317 Posts: 74 Member
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    I'm in

    Goal 300 mins
    Sun 60 mins
    Mon 90 mins
    Tues 0 mins
    Wed 80 mins
    Thurs 90 mins

    Total 260 mins 40 mins to go
  • GrammaBonnie
    GrammaBonnie Posts: 232 Member
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    Week #4, July 23
    Goal: 450 minutes per week (average 1.5 hours, Monday-Friday)
    Goal: 1750 calories per week (average 350 calories, Monday-Friday_

    (Minutes / Calories)
    Monday: 253 / 529 Cleaning, moving
    Tuesday: 244 / 450 Physical therapy, cleaning
    Wednesday: 149 / 372 Pushups, walking with my daughter, walking with my honey
    Thursday: 263 / 644 Physical Therapy, cleaning

    Total: 909 / 1995

    A very intense week. My daughter and her family moved on Saturday … into my home. We are still getting her old apartment emptied and cleaned.

    This will be a bigger challenge for me once she is settled! However, my physical therapist cleared me today to try Zumba,or Les Mills Sha'bam or Body Pump. I still have to take it easy, but I can now participate! (These will be new for me, as I was injured right after we joined our club.)
  • GrandmaJackie
    GrandmaJackie Posts: 36,188 Member
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    Tue 07/24/12 07:16 AM

    Week #3 - July 16 goal: 30 miles

    Monday: 5 miles / treadmill
    Tuesday: 5 miles / treadmill
    Wednesday: 5 miles / treadmill
    Thursday: 5 miles / treadmill
    Friday:
    Saturday:
    Sunday:

    Total 20 / 10 miles left
  • rlmilard
    rlmilard Posts: 3
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    count me in sound good
  • rlmilard
    rlmilard Posts: 3
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    hey mollie this is Rachel im friends with devle we used to go to same kiingdom hall!
  • krystyleee
    krystyleee Posts: 219
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    Haven't been slacking on my working out, just the updating!

    ---- WEEK 3! ----

    Week # 1 -- July 2nd -- 310/300 minutes

    Week # 2 -- July 9th -- Goal: 405/300 minutes

    Week # 3 -- July 16th -- Goal: 420/300 minutes

    Week # 4 -- July 23rd -- Goal: /300 minutes


    Mon: 65 minutes (Cardio and strength training)
    Tue:
    Wed: 70 minutes (strength training)
    Thur: 90 minutes (Cardio and strength training)
    Fri:
    Sat:
    Sun:

    Total: 225/300
  • KendraM1982
    KendraM1982 Posts: 37
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    Week # 4 -- July 23rd -- Goal 360 minutes:

    Mon:70 (walking, cleaning)
    Tue:
    Wed: 70 (walking)
    Thur: 45 (treadmill, walking)
    Fri: 80 (walking)
    Sat:
    Sun:

    Total / min left: 265 / 95
  • loadsandloads
    loadsandloads Posts: 353 Member
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    Week 1 July 2nd goal 360 minutes / actual 458 minutes - 98 minutes over
    Week 2 July 9th didn't post a goal but did 451 minutes
    Week 3 July 16th, again no goal posted but did 397 minutes (out of town 3 days)
    Week 4 July 23rd, lets set a goal of 500 minutes just to be a little crazy!

    Monday: day off
    Tuesday: 79 minutes / 421 to go
    Wednesday: 79 minutes / 342 to go
    Thursday: 100 minutes / 242 to go
    Friday: 91 minutes / 151 to go
    Saturday:
    Sunday:

    I think I'm going to make it but I usually walk in morning and afternoon and on Sunday I have grandchildren so we'll see what happens. This has been a really hard goal to achieve!

    :smile:
  • sarahjay1
    sarahjay1 Posts: 175 Member
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    Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total)
    Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total)
    Week #3 - July 16 -- Goal 600 minutes, ACHIEVED (663 minutes total)
    Week #4 - July 23 -- Goal 650 minutes

    Mon: 50 minutes (20 minute circuit, 30 minute bike ride)
    Tue: 101 minutes (20 minute circuit, 21 minutes running, 60 minutes baseball)
    Wed: 80 minutes (20 minute circuit, 60 minutes softball)
    Thur: 70 minutes (20 minute circuit, 50 minutes soccer)
    Fri: 141 minutes (20 minute circuit, 21 minutes running, 100 minutes biking)
    Sat:
    Sun:

    Total / min left: 442 / 158
  • cpanus
    cpanus Posts: 19,360 Member
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    May and June were fun...I'm up for July!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!

    Week #1 -- July 2 -- 8th -- Goal 450 -- Actual 600
    Week #2 -- July 9 -- 15 -- Goal 450-- Actual 550
    Week #3 -- July 16 -- 22 -- Goal 450 mins & 70,000 steps -- Actual 645 mins/103,100 steps
    Week #4 -- July 23 -- 29 -- Gosl 450 mins & 70,000 steps
    Week #5 -- July 30 -- Aug 4


    Mon: rest day; 3900 steps
    Tue: rest day #2; surrounded by hundreds of boxes; 5500 steps around the boxes
    Wed: rest day #3...see rest day #2; 5100 steps
    Thur: rest day #4...see rest day #2; 4800 steps
    Fri: rest day #5...see the entire week!!!; 5300 steps
    Sat:
    Sun:
    Total mins / Total steps: 0/24,600
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    May and June were fun...I'm up for July!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!

    Week #1 -- July 2 -- 8th -- Goal 450 -- Actual 600
    Week #2 -- July 9 -- 15 -- Goal 450-- Actual 550
    Week #3 -- July 16 -- 22 -- Goal 450 mins & 70,000 steps -- Actual 645 mins/103,100 steps
    Week #4 -- July 23 -- 29 -- Gosl 450 mins & 70,000 steps
    Week #5 -- July 30 -- Aug 4


    Mon: rest day; 3900 steps
    Tue: rest day #2; surrounded by hundreds of boxes; 5500 steps around the boxes
    Wed: rest day #3...see rest day #2; 5100 steps
    Thur: rest day #4...see rest day #2; 4800 steps
    Fri: rest day #5...see the entire week!!!; 5300 steps
    Sat:
    Sun:
    Total mins / Total steps: 0/24,600
    Congrats on 13 pounds lost by July 13th! Keep up the good work!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Welcome new ones!!! Hope you all join us in the August challenge! Please see below link for August link

    PLEASE SEE BELOW FOR THE AUGUST THREAD WHICH BEGINS JULY 30TH:
    http://www.myfitnesspal.com/topics/show/683442-august-move-it-180-to-360-minutes-a-week-challenge
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Keep up the good work eveyone!! Many of you stuck it out until the end. The thread locks at 500 posts so please click on below <continued at this topic> to continue to part 2 for the next 2 days:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    WELCOME TO PART TWO OF THE JULY THREAD WHICH ENDS TOMORROW.

    PLEASE SEE BELOW FOR THE AUGUST THREAD WHICH BEGINS JULY 30TH:
    http://www.myfitnesspal.com/topics/show/683442-august-move-it-180-to-360-minutes-a-week-challenge

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