July MOVE-IT 180 to 360+ minutes a week challenge!!

12467…18

Replies

  • jjbcc99
    jjbcc99 Posts: 41 Member
    Luv This! I'm Soooo In! Baby Steps for me; as I'm working my way back to exercising consistently! :)

    Week # 1 -- July 2nd -- Goal 200 minutes:

    Mon: 40 min.- Circuit and Strength Training
    Tue: 40 min.-Circuit and Strength Training
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80 / 120
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    Week # 1 -- July 2nd -- Goal 200 minutes:

    Mon: 20mins- 30 day shred
    Tue: 30 mins weight lifting + 30 mins Jillian Micheal's Killer buns+thighs (60)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80 / 200
  • brandynicole28
    brandynicole28 Posts: 102 Member
    Hey Everyone!! I am in also!! Sorry to get a late start!!

    Week # 1 -- July 2nd -- Goal 180 minutes:

    Mon: 23 min - Using 10-12 inch step with 5 lb weights
    Tue: 40 min - Crunch: Super Slimdown - Pilates Yoga Blend
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 137/200
  • Dragonldy69
    Dragonldy69 Posts: 368 Member
    :flowerforyou: Count me in. Let's get this party started..

    Week # 1 -- July-- Goal 400 minutes: Aimming High

    Mon: 2..60 walked 15 vacumed 30 swam 20 =65/350
    Tue: 3.walked 15 cleaned 30 stationary bike 30 = 75+65=140/350:drinker:
    Wed: 4
    Thur: 5
    Fri: 6
    Sat: 7
    Sun:8

    Total / min left: 0 / 350
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week 1: 600

    Monday: 77 minutes BBL
    Tuesday: 72 min. BBL
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total:
  • cpanus
    cpanus Posts: 19,969 Member
    May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
    Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
    Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
    Week #5 -- July 2 -- 8th -- Goal 450 -- (twelve days to reunion)

    Mon: 75 mins walking; 60 mins packing, lifting, squatting, reaching, lugging...whining...OMG! I dislike moving
    Tue: 60 mins walking; no moving today...bought a vase for the bedroom instead
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total / min left: 190/260
  • meeaham
    meeaham Posts: 882 Member
    Week # 1 -- July 2nd -- Goal 350 minutes:

    Mon: 61 minutes (Insanity - Max Interval Circuit)
    Tue: 56 minutes (Insanity - Max Interval Plyo)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 117 / 233
  • waldenlev
    waldenlev Posts: 102 Member
    Week #1 - 240 min 
    Monday: 37 min weights 
    Tuesday: 70 Cardio / 30 weights
    Wednesday: 
    Thursday: 
    Friday: 
    Saturday: 
    Sunday: 

    Total/ min. left: 137 / 103
  • nostalgicfortune
    nostalgicfortune Posts: 54
    I'm in

    July Week One Goal: 1000 Minutes

    Monday - 200min *elliptical, p90x, cross country walking, gardening/landscaping* -800minutes to go
    Tuesday- 155min *elliptical, p90x, cross country walking* -645 minutes to go
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  • girlonfire15
    girlonfire15 Posts: 77 Member
    Sounds like a good challenge! I'm in.

    Week # 1 -- July 2nd -- Goal 270 minutes:

    Mon: 48 (30 minutes running, 18 minutes 30DS)
    Tue: 38 (20 minutes 100PU/200SU, 18 minutes 30DS)
    Wed: 48 (30 minutes running, 18 minutes 30DS)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 134 / 136
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
    June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
    June 18 - 350/3,000 cal Totals: 734 min/ 3,378 cal
    June 25 = 330/3,000 cal - Super Super Busy Week. Totals 773/3800

    25- 96 min / 470 cal
    26- 100 min / 379
    27- 47 min / 185
    28- 248 min/ 1,503 cal - Biggest burn yet.
    29- 119 min/ 650 cal
    30- 67 min/ 262 cal
    July 1- 96 min/ 351 cal
    Awesome job D!
  • KeriA
    KeriA Posts: 3,345 Member
    Tried to go to aquafit tonight but it was cancelled so went this morning.
    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon:
    Tue:
    Wed: 60 minutes of Aquafit
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 190
  • MizzDoc
    MizzDoc Posts: 493 Member
    Count me in. I am ready for a challenge to keep me motivated!

    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon: 31 min of walking / 36 min C25K
    Tue: -day off-
    Wed: 31 min of walking / 44 min of running intervals / 9 min core building w. Robert Jones
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 151 / 99
  • cndslee
    cndslee Posts: 256 Member
    Week # 1 -- July 2nd -- Goal 450 minutes:

    Mon: 155 min elliptical/weight lifting class/calorie crusher class
    Tue: 115 min elliptical/water aerobics/weights
    Wed: 65 min elliptical/walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total 335/ min left: 115/450
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week#1 July second;Goal 300 minutes

    Monday~40 minutes PW temp 90
    Tuesday ~45/ Agricise temp 98
    35 minutes brisk walk temp 99
    Wednesday ~80/walking, PW, weights I don't even want to think about the temp!
    Thursday
    Friday
    Saturday
    Sunday
    120/180
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - July 2 - goals 400+ mins, 2500 cals

    Monday: treadmill 50 mins, walk 30 mins (519 cals)
    Tuesday: weights 25 mins, walk 30 mins (197 cals)
    Wednesday: DVD 33 mins, treadmill 40 mins, walk 20 mins (508 cals)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Minutes: 228/400; 1253/2500calories
  • berlsbfit
    berlsbfit Posts: 8
    I've recently been doing really well logging, so I was excited when I saw this challenge - a way to keep me doing it. So here goes!

    Week #1 - July 2 - goal: 180 minutes

    Monday: 35 min walking/ 30 min swim laps
    Tuesday: 35 min walking/ 30 min swim laps
    Wednesday: 16 min walking
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Minutes: 146/180
  • Shazia74
    Shazia74 Posts: 6 Member
    This sounds like fun. Count me in and I propose 300 minutes.
    Monday - 120 minutes
    Tues - 70 minutes
    Wed - 60 minutes
    This is I have done so far - is it too late to join in this week or do I wait till next Monday?
  • jguidroz
    jguidroz Posts: 17 Member
    Week # 1 -- July 2nd -- Goal 350 minutes:

    Mon: 25Min 30ds/ 30Min treadmill
    Tue: 25Min 30ds/ 50Min bike
    Wed: Sick so taking a rest day
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 130 / 220

    Happy fourth everyone!
  • nmf062174
    nmf062174 Posts: 171 Member
    I'm in (I hopefully will remember to come here and post my minutes)

    Week #1 - July 2 Goal 250 minutes

    Mon-65 min
    Tues-30 min
    Wed-45 min
    Thurs-
    Fri-
    Sat-
    Sun
  • sarahjay1
    sarahjay1 Posts: 175 Member
    Week # 1 -- July 2nd -- Goal 500 minutes:

    Mon: 42 minutes (20 minute circuit, 22 minutes running)
    Tue: 52 (20 minute circuit, 32 minutes biking)
    Wed: 63 minutes (20 minute circuit, 16 minutes running, 27 minutes walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 157 / 343
  • repubgurl
    repubgurl Posts: 105
    Week # 1 -- July 2nd -- Goal 420 minutes:

    Mon: 80 Minutes
    Tue: 65 Minutes
    Wed: 75 Minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 220 / 200
  • Yoyo7165
    Yoyo7165 Posts: 2 Member
    I'm in, my goal is 250 mins.

    Week #1--July 2nd through July 8, 2012
    Mon:
    Tue: 55 min
    Wed: 83 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total--138 need 112 more minutes.
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- July 2nd -- Goal 180 minutes:

    Mon: 15 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 40 minute bike ride
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 85 / 180
  • Dragonldy69
    Dragonldy69 Posts: 368 Member
    :flowerforyou: Count me in. Let's get this party started..

    Week # 1 -- July-- Goal 400 minutes: Aimming High

    Mon: 2..60 walked 15 vacumed 30 swam 20 =65/350
    Tue: 3.walked 15 cleaned 30 stationary bike 30 = 75+65=140/350:drinker:
    Wed: 4 walked 15,cleaned truck 30, swimminng 30= 75+140=215/350
    Thur: 5
    Fri: 6
    Sat: 7
    Sun:8

    Total / min left: 0 / 350
  • snick1734
    snick1734 Posts: 8
    Week # 1 -- July 2nd -- Goal 500 minutes

    Mon:25 minutes-elliptical, 40 minutes on stationary bike, 25 min walking uphill @3 mph, 30 minutes weight training
    Tue:
    Wed:25 minutes on treadmill walking uphill@3.5 mph, 20 minutes on stationary bike, 45 minutes of weight training
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 210/500
  • waldenlev
    waldenlev Posts: 102 Member
    Week #1 - 240 min 
    Monday: 37 min weights 
    Tuesday: 70 Cardio / 30 weights
    Wednesday: 30 Cardio
    Thursday: 
    Friday: 
    Saturday: 
    Sunday: 

    Total/ min. left: 167 / 73
  • stephgonzo
    stephgonzo Posts: 20
    Week # 1 -- July 2nd -- Goal 300 minutes:

    Mon: 120 minutes (weights training and lacrosse)
    Tue: 60 (elliptical and weights)
    Wed: 60 (swimming)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 240 / 300
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 -- July 2nd -- Goal 500 minutes:

    Mon: 94 minutes ( walking, strength training & arc trainer)
    Tue: 90 minutes (walking, bike & arc trainer)
    Wed: 120 minutes (walking, strength training, arc trainer & bike)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 304 / 196
  • jjbcc99
    jjbcc99 Posts: 41 Member
    Week # 1 -- July 2nd -- Goal 200 minutes:

    Mon: 40 min.- Circuit and Strength Training
    Tue: 40 min.-Circuit and Strength Training
    Wed: 45 min.-Circuit and Strength Training
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 125 / 75

Categories