June MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 4 -- June 25th -- Goal 475 minutes:
Mon: 90 minutes (walking, elliptical & strength training)
Tue: 44 minutes (walking)
Wed: 45 minutes (walking)
Thur: 90 minutes (walking & strength training)
Fri: 90 minutes (walking, elliptical & bike)
Sat:
Sun:
Total / min left: 359 / 116
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
Week # 2 -- June 11th -- Goal 400 minutes: Actual 450 minutes
Week # 3 -- June 18th -- Goal 430 minutes: Actual 494 minutes0 -
Week # 1
Goal Met 320/300 *20 mins over*
Week # 2
Goal Met 509/300 * 209 mins over*
Week # 3
Goal Met 592-400 * 192 mins over*
_____________________________________________________________________________________________________
Week # 4 Goal: 360 mins
Mon: 77 mins
Tue: 80 mins
Wed: 65 mins
Thur: 73 mins
Fri: 95 mins
Sat: 19 mins
Sun:
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Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440!
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Week #4 - June 25th Goal 420 again, why mess with a good thing?! :drinker:
Mon: 60 min swimming lengths and leisure swimming
Tues: 70 min walking and on treadmill
Wed: 70 min brisk walking
Thurs: 50 min walking
Fri: Zip, Nada
Sat:
Sun July 1st: :happy: Canada Day :happy:
Total / min left: 250/ 170min0 -
Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
Week # 3 -- June 18th -- Goal 300 minutes -- Actual 405 minutes!
Week # 3 -- June 25th -- Goal 300 minutes:
Mon: 38 minutes (Insanity - Core Cardio & Balance)
Tue: 58 minutes (Turbo Kickboxing)
Wed: 38 minutes (Insanity - Core Cardio & Balance)
Thur: 38 minutes (Insanity - Core Cardio & Balance)
Fri: 76 minutes (Insanity - Core Cardio & Balance and Running)
Sat: 58 minutes (Les Mills BODYPUMP)
Sun:
Total / min left: 306 / 0 (Yea!!! I reached my goal!!!)0 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 620 DONE ✔
Week # 3 - Goal 590 DONE ✔
Week # 4 - Goal 600
________________________________________________________________________________________________
Mon: 80 strength training + 45 elliptical
Tue: 30 ellip. + 60 strength training + 90 min. walk
Wed: 50 strength training
Thur: strength training and cardio 83 minutes + 90 min walk
Fri: 80 strength training
Sat: 140 minutes (Brazil butt Program and 90 min. walk
Sun:
Total: 700 / 7400 -
Week # 4 -- June 25th -- Goal 475 minutes:
Mon: 90 minutes (walking, elliptical & strength training)
Tue: 44 minutes (walking)
Wed: 45 minutes (walking)
Thur: 90 minutes (walking & strength training)
Fri: 90 minutes (walking, elliptical & bike)
Sat: 178 minutes (strength training, walking, bike & elliptical)
Sun:
Total / min left: 537 / 0
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
Week # 2 -- June 11th -- Goal 400 minutes: Actual 450 minutes
Week # 3 -- June 18th -- Goal 430 minutes: Actual 494 minutes0 -
Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
Week # 3 - Goal 360 - Total / min left: 385 / 0 - 25 min over!! :bigsmile: :bigsmile: (burned 4157 calories)
Week # 4 - Goal 360
________________________________________________________________________________________________
Week # 4 -- June 25th -- Goal 360 minutes:
Mon: 45 min Leslie Sansone abs dvd (avg HR 125)
Tue: 45 min LS - fast & firm walk slim series (avg HR 124)
Wed: 85 min @ gym (50 min bike, 35 min weights)
Thur: 95 min @ gym ( bike, elliptical and weights)
Fri: 75 min @ gym (bike and weights)
Sat: Much needed rest day
Sun:
Total / min left: 345 / 15
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Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week #4 - June 25th Goal 420 again, why mess with a good thing?! :drinker:
Mon: 60 min swimming lengths and leisure swimming
Tues: 70 min walking and on treadmill
Wed: 70 min brisk walking
Thurs: 50 min walking
Fri: Zip, Nada
Sat: 75 brisk walking
Sun July 1st: :happy: Canada Day :happy:
Total / min left:325/ 95min0 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 620 DONE ✔
Week # 3 - Goal 590 DONE ✔
Week # 4 - Goal 830 DONE ✔
________________________________________________________________________________________________
Mon: 80 strength training + 45 elliptical
Tue: 30 ellip. + 60 strength training + 90 min. walk
Wed: 50 strength training
Thur: strength training and cardio 83 minutes + 90 min walk
Fri: 80 strength training
Sat: 140 minutes (Brazil butt Program and 90 min. walk
Sun: 90 min. walk
Total: 700 / 8300 -
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
Week # 2 -- June 11th -- Goal 400 minutes: Actual 450 minutes
Week # 3 -- June 18th -- Goal 430 minutes: Actual 494 minutes
Week # 4 -- June 25th -- Goal 475 minutes: Actual 537 minutes
Mon: 90 minutes (walking, elliptical & strength training)
Tue: 44 minutes (walking)
Wed: 45 minutes (walking)
Thur: 90 minutes (walking & strength training)
Fri: 90 minutes (walking, elliptical & bike)
Sat: 178 minutes (strength training, walking, bike & elliptical)
Sun: Rest Day
Total / min left: 537 / 00 -
Goal- 300 minutes
Week 1 June 4- 405 minutes
Week 2 June 11- 545 minutes
Week 3 June 18- 400 minutes
Week 4 June 25-370 minutes
Monday- Walking- 15 minutes (Traveling home from Maryland in the car - not much exercise)
Tuesday- Elliptical- 15 minutes Absolute Body Conditioning- 60 minutes Total- 75 minutes
Wednesday- Zumba 60 minutes, zumba tone 30 minutes- Total- 90 minutes
Thursday- 60 minutes Absolute Body Conditioning
Friday- 40 minutes Dance & Jam, 30 minutes elliptical- Total 70 minutes
Saturday- Worked at both airport and store today. No time to exercise
Sunday- 60 minutes ABC- (Worked both jobs again but was able to squeeze exercise in between today)0 -
Week # 1
Goal Met 320/300 *20 mins over*
Week # 2
Goal Met 509/300 * 209 mins over*
Week # 3
Goal Met 592/400 * 192 mins over*
Week # 4
Goal Met 441/360 *81 mins over*
_____________________________________________________________________________________________________
Week # 4 Goal: 360 mins
Mon: 77 mins
Tue: 80 mins
Wed: 65 mins
Thur: 73 mins
Fri: 95 mins
Sat: 19 mins
Sun: 32 mins
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May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
Week #4 -- June 25 - July 1 -- Goal 450 (three weeks to reunion)
Mon: 60 mins moving, lugging, reaching, squatting...whining
Tue: rest
Wed: resting again...thinking about packing
Thur: 180 mins packing, lifting, squatting, reaching, lugging...whining
Fri: 60 mins walking; 120 mins packing, lifting, squatting, reaching, lugging...whining...OMG! I dislike moving!
Sat: grandpuppy sitting
Sun: 120 mins packing, lifting, squatting, reaching, lugging...whining
Total / min over: 540/900 -
Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories
Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble:
Week#3 - June 18 - Goals 406/400 mins, 2504/2500 calories
Week#4 - June 25 - Goals 400+ mins, 2500 calories
Monday: walk 25 mins, treadmill 45 mins, weights 25 mins (447 cals)
Tuesday: weights 33 mins (137 cals)
Wednesday: walk 25 mins, treadmill 30 mins, weights 25 mins (382 cals)
Thursday: walk 25 mins (120 cals)
Friday: walk 25 mins (153 cals)
Saturday: weights 25 mins, housework+ 40 mins, walk 40 mins (344 cals)
Sunday: gardening 40 mins, walk 40 mins (276 cals)
Minutes: 498/400; calories: 2258/2500
Almost made the calories, so humid mid week couldn't manage the cardio!
And on to July ............................. ??2500 cals min every week?0 -
I'm totally UP for this, but I can't figure out how to join. I'm a newcomer to MFP, so any help will be appreciated. Thanks :happy:0
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If it is this may be just the chanllenge group you are looking for? Please join us!
http://www.myfitnesspal.com/topics/show/652184-days-worked-out-july-20120 -
Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
Week # 3 - Goal 360 - Total / min left: 385 / 0 - 25 min over!! :bigsmile: :bigsmile: (burned 4157 calories)
Week # 4 - Goal 360 - Total / min left: 345 / 15 - a little short but I am OK with it for sure:happy: (burned 3356 calories)
________________________________________________________________________________________________
Week # 4 -- June 25th -- Goal 360 minutes:
Mon: 45 min Leslie Sansone abs dvd (avg HR 125)
Tue: 45 min LS - fast & firm walk slim series (avg HR 124)
Wed: 85 min @ gym (50 min bike, 35 min weights)
Thur: 95 min @ gym ( bike, elliptical and weights)
Fri: 75 min @ gym (bike and weights)
Sat: Much needed rest day
Sun: 2nd rest day and much needed also
Total / min left: 345 / 15
0 -
If it is this may be just the chanllenge group you are looking for? Please join us!
http://www.myfitnesspal.com/topics/show/652184-days-worked-out-july-20120 -
Great job everyone for the month of June!!! You guys were awesome and really out did yourselves!!! So proud of you!! Please keep up the good work and feel free to join us in July. Below is the link. I also posted another link that may interest some of you. This challenge group will help you will making sure you workout most days of the week!
http://www.myfitnesspal.com/topics/show/651679-july-move-it-180-to-360-minutes-a-week-challenge
Please join us!
http://www.myfitnesspal.com/topics/show/652184-days-worked-out-july-20120 -
Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week #4 - June 25th Goal 420 again, why mess with a good thing?! :drinker:
Mon: 60 min swimming lengths and leisure swimming
Tues: 70 min walking and on treadmill
Wed: 70 min brisk walking
Thurs: 50 min walking
Fri: Zip, Nada
Sat: 75 brisk walking
Sun July 1st: :happy: Canada Day :happy: NOthing at all. Dang it! Feeling crappy.
Ok, 30 min walking but that was it. Grr.
Total / min left:355/ 65min Goal Missed0 -
QUOTE:
I'm in starting this week Week #3 - June 18th - goal 225
Leaving town for 5 days on Thursday so this will be challenge but I'm ready!
I'm going to make it....as of right now I have 204 minutes so only 21 to go. That will be easy tomorrow morning before I leave! I'm glad I challenged myself even with short week.
Next weeks goal will be 325 minutes
Week #3 Goal 225
Monday, June 18th 86 minutes
Tuesday, June 19 72 minutes
Wednesday, June 20 46 minutes
Thursday, June 21 46 minutes
Friday, June 22
Saturday, June 23
Sunday, June 24
Goal 225 / Total 250 Over by 25!!!
Yay!
Next weeks goal 325 minutes0
This discussion has been closed.
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