June MOVE-IT 180 to 360+ minutes a week challenge!!

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  • Clarevmb
    Clarevmb Posts: 211 Member
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    Hi everyone and good luck for June

    Week#1 - June 4 - Goals: 400 mins, 2500 calories

    Monday: walking 103 mins (609 cals)
    Tuesday: tone 30 mins, walk 34 mins (263 cals)
    Wednesday: aerobics 35 mins, walk 30 mins, treadmill 40 mins (596 cals)
    Thursday: tone 25 mins, walk 44 mins (278 cals) - aerobic rest
    Friday: swim 30 mins, zumba 40 mins, walk 30 mins (705 cals)
    Saturday: walking 30 mins (150 cals)
    Sunday: walking 15 mins, treadmill 40 mins (417 cals)

    Minutes: 556/400; calories: 3033/2500
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    June 4 - 300 min / 2,600 cal

    4- 124 min / 639
    5- 82 min / 446 cal
    6- 93 min / 417 cal
    7- 69 min / 294 cal
    8- 120 min / 485 cal
    9- 55 min / 244 cal
    10-
  • meeaham
    meeaham Posts: 882 Member
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    Week # 1 -- June 4th -- Goal 300 minutes:

    Mon: 90 minutes (40 minutes Insanity - Cardio Power & Resistance and 50 minutes kickboxing)
    Tue: 40 minutes (Insanity - Pure Cardio)
    Wed: 44 minutes (Insanity - Plyometric Cardio Circuit)
    Thur: 33 minutes (Insanity - Cardio Recovery)
    Fri: 40 minutes (Insanity - Cardio Power & Resistance)
    Sat: 57 minutes (Insanity - Cardio Abs and Pure Cardio)
    Sun: 43 minutes (Running)

    Total / min left: 347 / 0

    Did an extra 47 minutes this week! Woohoo!!!

    Great job everyone!!!
  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 1 -- June 4th -- Goal 445 minutes:

    Mon: 89 minutes ( 31 min. walking, 30 min. bike & 28 min. strength training)
    Tue: 67 minutes (walking)
    Wed: 68 minutes (walking)
    Thur: 90 minutes ( 30 min. walking, 27 min. strength training, & 33 min. bike)
    Fri: 70 minutes (walking)
    Sat:151 minutes (35 min. walking, 45 min. strength training, 36 min. elliptical & 35 min. bike)
    Sun: Rest day

    Total / min left: 535 / 0
  • cpanus
    cpanus Posts: 19,411 Member
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    May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from now. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450

    Mon: 50 mins walking; 60 mins lifting/carrying boxes, bookcases etc. and...whining
    Tue: 70 mins walking
    Wed: 75 mins walking
    Thur: rest
    Fri: 75 mins walking; 60 mins packing, reaching, bending, whining
    Sat: 80 mins walking...shopping for the rest of the day!!!
    Sun: 80 mins walking...packing and whining for the rest of the day

    Total / min over: 550/100
  • oztim
    oztim Posts: 1
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    hi new to the boards and like this workout challange...
    Week # 1 -- June 4th -- Goal 180 minutes:

    Mon: 39 spin
    Tue: 0
    Wed: 0
    Thur: 59 walking the dog
    Fri: 45 spin
    Sat: 60 spin
    Sun: 82 tennis with the kids

    Total / min over: 285/ 180
    yeah made it...
  • itschristine
    itschristine Posts: 119 Member
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    June 4 - 300 mins goal

    4 mon - 0
    5 tues - 0
    6 wed - 75
    7 thurs - 80
    8 fri - 75
    9 sat - 65
    10 sun - 65

    Total: 360 minutes yay!
  • Kaddyshack21
    Kaddyshack21 Posts: 225 Member
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    Week # 1 -- June 4th -- Goal 180 minutes:

    Mon: 60 minutes Walking
    Tue: Nada
    Wed:60 Minutes Walking
    Thur:Nada
    Fri:120 minutes Walking/Playing with my daughter at the park
    Sat:45 Turbo Jam
    Sun:45 Walking/ Playing with my daughter at the park

    Total / min left: 330/ 0

    I was going for 180!!!! GO ME!!!!:bigsmile:

    Let's see what week 2 has to offer!
  • lizfitmama
    lizfitmama Posts: 10
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    Wow! Way to go! I think I might dig out my Insanity DVDs now!!! I did them last year and loved it.
  • lizfitmama
    lizfitmama Posts: 10
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    What a great challenge, I would love to join!

    Week # 1 -- June 4th -- Goal 200 minutes:

    Mon: 33 minutes/run
    Tue: 25 minute/run
    Wed:
    Thur: 39 minute/run/hills
    Fri:
    Sat: 41 minutes/run+ab ripper X
    Sun: 75 minutes walk/run

    Total / min left: 0 / 200
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    Week # 1 - Goal 250
    Week # 2 - Goal 250
    Week # 3 - Goal 350
    Week # 4 - Goal 350
    ________________________________________________________________________________________________

    Week # 1 -- June 4th -- Goal 250 minutes:

    Mon: 15 min walking
    Tue: 80 min @ gym (30 min bike, 50 min LB weights and ab work)
    Wed: 90 min @ gym (25 min elliptical, 25 min bike, 10 walking, 30 min weights and ab work)
    Thur: 80 min @ gym (30 min bike, 10 min elliptical, 10 min walking, 30 min weights)
    Fri: nada
    Sat: 20 min Leslie Sansone DVD
    Sun: 25 min LS DVD

    Total / min left: 310 / 0 - 60 min over!!

    exercise.png

    weight.png
  • Kelene616
    Kelene616 Posts: 166 Member
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    Week 1: 180 min/ 1800 calories

    Mon: 27 min 30DS, 30 min walk/ 436 calories
    Tues: 41 min walk/ 334 calories
    Wed: 27 min 30DS, 32 min yoga/ 535 calories
    Thurs: 27 min 30DS, 32 min yoga/ 270 calories
    Fri: 10 min swimming, 26 min walk, 20 min Zumba
    Sat: rest day
    Sun: 180 min walking

    Totals: 452/180 minutes
    and. 2783/1800 calories
  • NomadicKris
    NomadicKris Posts: 90
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    Week # 1 -- June 4th -- Goal 180 minutes:

    Mon: 57 minutes
    Tue: 63 minutes
    Wed: 0
    Thur: 63 minutes (hit goal!)
    Fri: 67 (treadmill and then walking with pram)
    Sat: 0 (sick)
    Sun: 0 (sick)

    Total / min left: 250/ + 70 (very happy with this).


    Awesome work everyone, lots of people went over their goal and I definitely had this challenge in mind all week - and hated not being able to exercise for the last few days due to being sick. Will definitely be coming back to log this week - have increased my challenge to 220 minutes for the week.

    Question - do we just repost in this thread each week or will a new one start?
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    Week # 1 -- June 4th -- Goal 180 minutes:

    Mon: 57 minutes
    Tue: 63 minutes
    Wed: 0
    Thur: 63 minutes (hit goal!)
    Fri: 67 (treadmill and then walking with pram)
    Sat: 0 (sick)
    Sun: 0 (sick)

    Total / min left: 250/ + 70 (very happy with this).


    Awesome work everyone, lots of people went over their goal and I definitely had this challenge in mind all week - and hated not being able to exercise for the last few days due to being sick. Will definitely be coming back to log this week - have increased my challenge to 220 minutes for the week.

    Question - do we just repost in this thread each week or will a new one start?
    Welcome Kris!! Hope you feel better soon. This one thread is for all 4 or 5 weeks of every month
  • kimnaaron4ever
    kimnaaron4ever Posts: 61
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    Count me in! This may just be what I need to get motivated to get up & MOVE!

    Week # 1 -- June 4th -- Goal 200 minutes:

    Mon: 10 minutes (rode 1 very hilly mile & it kicked my butt & left me frustrated the rest of the day! I was hoping to do 3 miles. I guess even though you never forget how to ride a bike, it isn't always as easy as it was when you were younger! :(
    Tue: 30 Minutes--Just Dance 2! What a sweat I've worked up all while having fun with my girlies!
    Wed: 30 Minutes--Walking the dog and playing outside with the kids! I haven't jump roped in a long time and forgot how much fun it was!
    Thur: 55 minutes (20-walking the dog & 35 hiking nature trails with the kiddies)
    Fri: 50 Minutes--mowing the lawn
    Sat: 30 Minutes--Sweating & Dancing to Just Dance 3
    Sun: 50 Minutes--Brisk 3.5 mile walk with my daughter

    Total / min left: 255 / +55 minutes

    YAY! Exceeded my first weeks' goal! Gonna try for 300 minutes this week!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
    Week # 2 - Goal 300
    Week # 3 - Goal 350
    Week # 4 - Goal 350
    ________________________________________________________________________________________________

    Week # 1 -- June 11th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    exercise.png

    weight.png
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    June 4 - 300 min / 2,600 cal

    4- 124 min / 639
    5- 82 min / 446 cal
    6- 93 min / 417 cal
    7- 69 min / 294 cal
    8- 120 min / 485 cal
    9- 55 min / 244 cal
    10-48 min /191 cal

    591 min / 2,716 cal
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
    June 11-300 min / 2,700 cal

    11-
    12-
    13-
    14-
    15-
    16-
    17-
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week # 1 -- June 4th -- Goal 360 minutes / 2000 Calories burned:

    Mon: Rest Day
    Tue: 30 miuntes - 106 calories
    Wed: 50 minutes - 177 calories
    Thur: 60 minutes - 212 calories
    Fri: 60 minutes - 212 calories
    Sat: 50 minute - 177 calories
    Sun: 60 minutes - 212 calories

    Totals
    min left: 310 / 50
    Cals left: 1096 / 904
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week # 1 -- June 4th -- Goal 360 minutes / 2000 Calories burned: Actual 310 minutes / 1096 calories
    Week # 2 -- June 11th -- Goal 360 minutes / 2000 Calories burned:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Totals
    min left: 0 / 360
    Cals left: 0 / 2000

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