We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
June MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
-
Goal- 300 minutes
Week 1 June 4- 405 minutes
Week 2 June 11- 545 minutes
Week 3 June 18
Monday- spinning 45minutes
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Total0 -
Looks like I missed the start date but I will start today! I'll post my minutes tonight, good luck everyone :happy:
goal weight: 1400 -
I've just started week three myself...good luck :happy:0
-
Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
Week # 2 -- June 11th -- Goal 300 minutes/ Actual 270 minutes
Mon:45 Minute Walk with my daughter
Tue:Nada
Wed:30 Min General Cardio
Thur:90 Minutes Walking/ Moving household item/boxes
Fri:45 Walking/Playing with Daughter at Park
Sat:60 Walking with my Daughter
Sun:Lazy Sunday ( I did do some running around and stairs but I think I would feel guilty adding it as exercise)
Total minutes left: 270/ 30
Didn't quite make it this week. But I am proud of what I accomplished. Come on week 3!!!!0 -
Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
Week # 2 -- June 11th -- Goal 300 minutes/ Actual 270 minutes
Week# 3 -- June 18th -- Goal 300 minutes/ Acutal
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total minutes left: 240/600 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
11- 119 min / 512 cal
12- 123 min / 589 cal
13- 136 min / 753 cal
14- 93 min / 421 cal
15- 66 min / 284 cal
16- 107 min/456 cal
17- 66 min/ 262 cal]0 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
June 18 - 350/3,000 cal
18-
19-
20-
21-
22-
23-
24-0 -
Welcome to the new ones joining us for week # 3!!! You can jump in any week!0
-
-
Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories
Monday: tone 25 mins, walk 30 mins, yogalates 25 mins (290 cals)
Tuesday: Tone 33 mins, walk 30 mins (251 cals)
Wednesday: Walk 25 mins, treadmill 43 mins (390 cals)
Thursday: Walk 22 mins, tone 33 mins (231 cals)
Friday: walk 33 mins, treadmill 50 mins (543 cals)
Saturday: Nil
Sunday: treadmill running 33 mins, walk 25 mins (332 cals)
Minutes: 407/400; calories: 2037/2500
Back at work this week so not increasing time or cals as likely to be busy
Made the minutes, fell well short of the calories.0 -
Week # 1 -- June 4th -- Goal 400minutes: Completed 490
Week #2- June 11th Goal 500 minutes
Mon: Zumba- 60, Treadmill- 20
Tues: Walk-60, Elliptical- 10, Zumba-90
Weds: Personal Trainer- 50, Walk-60
Thurs: Rest
Fri: Rest
Sat: Zumba- 60, Treadmill 30
Sun: Zumba- 60, Bike 20
Total/Min Left: 520/ +200 -
Week # 3 -- June 18th -- Goal 430 minutes:
Mon: 89 minutes (walking, elliptical & strength training)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 89 / 341
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
Week # 2 - June 11th -- Goal 400 minutes: Actual 450 minutes0 -
-
I'm a newbie, but I will try it. Have been getting in 30-45 min a day five days a week.
Mon:45 Walking, moderate pace
Tue:
Wed:
Thurs:
Fri:
Sat:
Sun:
Goal 180 min.
45/180
I have been using mfp for two months and have lost 11 lbs so far... 14 more to go.0 -
Im in! This challenge is a good one cause it just challenges you to move.0
-
Week # 1 -- June 4th -- Goal 400minutes: Completed 490
Week #2- June 11th Goal 500 minutes: Completed 520
Week #3- June 18th- Goal 400 minutes (fingers crossed on this one- headed on vacation on Thursday!)
Mon: Zumba- 60, Treadmill- 8
Tues:
Weds:
Thurs:
Fri:
Sat:
Sun:
Total/Min Left: 68/ 4320 -
Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
Week # 2 -- June 11th -- Goal 300 minutes
Mon: 27 minutes (Insanity - Fit Test)
Tue: 71 minutes (27 minutes strength training and 44 minutes Insanity - Plyometric Cardio Circuit)
Wed: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
Thur: None
Fri: 40 minutes (Insanity - Cardio, Power, & Resistance)
Sat: None
Sun: 43 minutes (Insanity - Plyometric Cardio Circuit)
Total / min left: 238 / 62 (Didn't make my goal that week. Had a busy weekend...the in laws came to visit...now that they're gone, it's time to get back on track!)
Week # 3 -- June 18th -- Goal 300 minutes
Mon: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 57 / 2430 -
Ok, I'm joining beginning week# 3
Week # 3 -- June 18th -- Goal 600 minutes:
Mon: 75 mins. (walking 45 mins., 30 mins. strength training)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 75 / 6000 -
Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
Week # 3 - Goal 360
Week # 4 - Goal 360
________________________________________________________________________________________________
Week # 3 -- June 18th -- Goal 360 minutes:
Mon: 20 min Leslie Sansone Dvd (avg HR 130)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 20 / 340
[/quote]0 -
May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- (four weeks to reunion)
Mon: 73 mins walking
Tue:
Wed:
Thur: .
Fri:
Sat:
Sun:
Total / min left: 73/3770 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 620 DONE ✔
Week # 3 - Goal 700
Week # 4 - Goal 700
________________________________________________________________________________________________
Mon: 70 ellip. + 50 strength training
Tue: 50 strength training
Wed: 50 strength training
Thur: 60 strength training
Fri: 80 strength training
Sat: 90 walk + 60 strength training
Sun: 90 min. walk
Total: 700 / 620
Mon: 120 strength training (50) + 70 elliptical
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 700 / 1200 -
Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories
Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble:
Week#3 - June 18 - Goals 400+ mins (don't really care about them), definitely going to get 2500 cals!!
Monday: walk 25 mins, treadmill 38 mins (332 cals)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 63/400; calories: 332/25000 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 620 DONE ✔
Week # 3 - Goal 700
Week # 4 - Goal 700
________________________________________________________________________________________________
Mon: 120 strength training (50) + 70 elliptical
Tue: 60 strength training
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 700 / 1800 -
Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day.
Mon: 55 min walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 55/ 365 min left0 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
June 18 - 350/3,000 cal
18- 105 / 493
19-
20-
21-
22-
23-
24-0 -
Week #2 -- June 11th -- Goal 350 minutes:
Mon: 60mins swim
Tues: 15mins Zumba; 45mins jogging treadmill; 40mins strength training
Wed: 72mins run/walk outdoor
Thur: 90mins swim
Fri: 30mins Zumba class; 60mins run/walk treadmill; 43mins walk outdoor
Sat: 45mins swim
Sun: 143mins run/walk outdoor; 60mins swim
Total: 643/350mins
Week 1 ~ 657mins
Week 2 ~
Week 3 ~
Week 4 ~0 -
Week #3 -- June 18th -- Goal 350 minutes:
Mon: rest day!
Tues: 60mins run/walk treadmill; 20mins circuit training
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 80/350mins
Week 1 ~ 657mins
Week 2 ~ 643mins
Week 3 ~
Week 4 ~0 -
Week # 3 -- June 18th -- Goal 430 minutes:
Mon: 89 minutes (walking, elliptical & strength training)
Tue: 41 minutes (walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 130 / 300
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
Week # 2 - June 11th -- Goal 400 minutes: Actual 450 minutes0 -
-
May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- (four weeks to reunion)
Mon: 73 mins walking
Tue: rest
Wed:
Thur: .
Fri:
Sat:
Sun:
Total / min left: 73/3770
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions