June MOVE-IT 180 to 360+ minutes a week challenge!!

1…78101213…17

Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I want in...please
    You are in KC!! Welcome!
  • Daisy374
    Daisy374 Posts: 539 Member
    I'm a little behind this week!

    Week # 2 -- June 11th -- Goal 300 minutes

    Mon: 60 minutes
    Tue: 90 minutes
    Wed: 90 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 240 /120
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
    June 11-300 min / 2,700 cal

    11- 119 min / 512 cal
    12- 123 min / 589 cal
    13-
    14-
    15-
    16-
    17-
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- June 4th -- Goal 400 min / Actual - 400 min
    Week #2 -- June 11th Goal 400 min

    Mon: 150 min slow walking
    Tue: 35 walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 185 / 215 min left
  • TerraLea
    TerraLea Posts: 87 Member
    Well I am out ;-( My doctor told me to take it easy until I se him for my followup next Friday. This STINKS like a skunk!!!!!!
  • TMusumeche
    TMusumeche Posts: 180 Member
    I'm new to this challenge so I'm just going to jump right in... :happy:

    Week #2- June 11th Goal 180 minutes

    Mon: Zumba - 60 min.
    Tues: Rest Day
    Weds: Zumba - 60 min.
    Thurs:
    Fri:
    Sat:
    Sun:


    Total/Min Left:120/60
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile:

    Monday: tone 25 mins, walk 30 mins, yogalates 25 mins (290 cals)
    Tuesday: Tone 33 mins, walk 30 mins (251 cals)
    Wednesday: Walk 25 mins, treadmill 43 mins (390 cals)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Minutes: 211/400; calories: 931/2500

    Back at work this week so not increasing time or cals as likely to be busy
  • Clarevmb
    Clarevmb Posts: 211 Member
    Well I am out ;-( My doctor told me to take it easy until I se him for my followup next Friday. This STINKS like a skunk!!!!!!


    Bad luck TerraLea, hope to see you back soon
  • Lizajane42
    Lizajane42 Posts: 133 Member
    Week # 1 -- June 4th -- Goal 400minutes: Completed 490
    Week #2- June 11th Goal 500 minutes

    Mon: Zumba- 60, Treadmill- 20
    Tues: Walk-60, Elliptical- 10, Zumba-90
    Weds: Personal Trainer- 50, Walk-60
    Thurs:
    Fri:
    Sat:
    Sun:


    Total/Min Left: 350/150
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 2 -- June 11th -- Goal 400 minutes:

    Mon: 81 minutes ( 30 min. walking, 15 min. elliptical & 36 min. strength training)
    Tue: 38 minutes (walking)
    Wed: 39 minutes (walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 158 / 242

    Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
    Week # 2 - Goal 300 - I was tempted to change goal back to 250 but not going to do it :noway:, I will do my best to get 300+
    Week # 3 - Goal 350
    Week # 4 - Goal 350
    ________________________________________________________________________________________________

    Week # 1 -- June 11th -- Goal 300 minutes:

    Mon: rest day
    Tue: 25 min Leslie Sansone dvd (126 avg HR)
    Wed: 90 min at gym (bike, elliptical, weights and abs)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115 / 185

    exercise.png

    weight.png
  • Tam143
    Tam143 Posts: 131 Member
    Week # 1 - Goal met---- 320/300 *20 mins over*

    ________________________________________________________________________________________________

    Week # 2 -- June 11th -- Goal minutes: 300

    Mon: 81 mins
    Tue: 97 mins
    Wed: 68 mins
    Thur:
    Fri:
    Sat: 0 mins
    Sun:

    Total / min left: 246 / 54


    exercise.png
  • TerraLea
    TerraLea Posts: 87 Member
    Well I am out ;-( My doctor told me to take it easy until I se him for my followup next Friday. This STINKS like a skunk!!!!!!


    Bad luck TerraLea, hope to see you back soon

    Thanks Clarevmb! When the doctor releases me I will be back.
  • meeaham
    meeaham Posts: 882 Member
    Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
    Week # 2 -- June 11th -- Goal 300 minutes

    Mon: 27 minutes (Insanity - Fit Test)
    Tue: 71 minutes (27 minutes strength training and 44 minutes Insanity - Plyometric Cardio Circuit)
    Wed: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 155 / 145
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
    June 11-300 min / 2,700 cal

    11- 119 min / 512 cal
    12- 123 min / 589 cal
    13- 136 / 753 cal
    14-
    15-
    16-
    17-
  • cpanus
    cpanus Posts: 19,986 Member
    May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- (five weeks to reunion)

    Mon: rest
    Tue: 120 mins walking
    Wed: 65 walking; thinking about packing -- 0 --
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 185/26 5
  • Kaddyshack21
    Kaddyshack21 Posts: 225 Member
    Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
    Week # 2 -- June 11th -- Goal 300 minutes

    Mon:45 Minute Walk with my daughter
    Tue:Nada
    Wed:30 Min General Cardio
    Thur:
    Fri:
    Sat:
    Sun:

    Total minutes left: 75 / 225

    Yikes. I gotta get my butt into gear.
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 - Goal 760 DONE ✔
    Week # 2 - Goal 700
    Week # 3 - Goal 700
    Week # 4 - Goal 700
    ________________________________________________________________________________________________

    Mon: 70 ellip. + 50 strength training
    Tue: 50 strength training
    Wed: 50 strength training
    Thur: 60 strength training
    Fri:
    Sat:
    Sun:
    Total: 700 / 280
  • Kaddyshack21
    Kaddyshack21 Posts: 225 Member
    Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
    Week # 2 -- June 11th -- Goal 300 minutes

    Mon:45 Minute Walk with my daughter
    Tue:Nada
    Wed:30 Min General Cardio
    Thur:90 Minutes Walking/ Moving household item/boxes
    Fri:
    Sat:
    Sun:

    Total minutes left: 165/ 135

    Much better!!
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 2 -- June 11th -- Goal 400 minutes:

    Mon: 81 minutes ( 30 min. walking, 15 min. elliptical & 36 min. strength training)
    Tue: 38 minutes (walking)
    Wed: 39 minutes (walking)
    Thur: 85 minutes (30 min. walking, 37 min. strength training & 18 min. elliptical)
    Fri:
    Sat:
    Sun:

    Total / min left: 243 / 157

    Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
  • Tam143
    Tam143 Posts: 131 Member
    Week # 1 - Goal met---- 320/300 *20 mins over*

    ________________________________________________________________________________________________

    Week # 2 -- June 11th -- Goal minutes: 300

    Mon: 81 mins
    Tue: 97 mins
    Wed: 68 mins
    Thur: 77 mins
    Fri:
    Sat: 0 mins
    Sun:

    Total / min left: 323 / 0


    exercise.png
  • cpanus
    cpanus Posts: 19,986 Member
    May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- (five weeks to reunion)

    Mon: rest
    Tue: 120 mins walking
    Wed: 65 walking; thinking about packing -- 0 --
    Thur: 120 minutes packing, squatting, reaching, climbing, whining...a lot of whining...
    Fri:
    Sat:
    Sun:

    Total / min left: 305/145
  • threedaysfromyou
    threedaysfromyou Posts: 32
    Week # 1 - Goal 360 - Total / min left: 502 / 0

    Week # 2 -- June 11th -- Goal 360 minutes

    Mon: 30 minutes (30DS)
    Tue: 75 minutes (30DS, kickboxing)
    Wed: 30 minutes (30DS)
    Thur: 60 minutes (30DS, kickboxing)
    Fri:
    Sat:
    Sun:

    Total / min left: 195/165

    I wasn't feeling well earlier in the week, so I got a slow start. Hope I make it!
  • hanniejong
    hanniejong Posts: 556 Member
    Week # 2 -- June 11th -- Goal 180 minutes:

    Mon:180 minutes Hiking.
    Tue: 35 minutes
    Wed: 55 minutes
    Thur: 260 minutes
    Fri: 105 minutes
    Sat:
    Sun:

    Total / min left: 625 / 0
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
    Week # 2 - Goal 300 - I was tempted to change goal back to 250 but not going to do it :noway:, I will do my best to get 300+
    Week # 3 - Goal 350
    Week # 4 - Goal 350
    ________________________________________________________________________________________________

    Week # 1 -- June 11th -- Goal 300 minutes:

    Mon: rest day
    Tue: 25 min Leslie Sansone dvd (126 avg HR)
    Wed: 90 min at gym (bike, elliptical, weights and abs)
    Thur: 115 min at gym (elliptical and weights) and walking
    Fri:
    Sat:
    Sun:

    Total / min left: 230 / 70

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy Friday everyone!! Keep knocking out those workouts!! :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Well I am out ;-( My doctor told me to take it easy until I se him for my followup next Friday. This STINKS like a skunk!!!!!!

    Get well soon and listen to your body and doctor.:flowerforyou:
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile:

    Monday: tone 25 mins, walk 30 mins, yogalates 25 mins (290 cals)
    Tuesday: Tone 33 mins, walk 30 mins (251 cals)
    Wednesday: Walk 25 mins, treadmill 43 mins (390 cals)
    Thursday: Walk 22 mins, tone 33 mins (231 cals)
    Friday: walk 33 mins, treadmill 50 mins (543 cals)
    Saturday:
    Sunday:

    Minutes: 349/400; calories: 1750/2500

    Back at work this week so not increasing time or cals as likely to be busy
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
    June 11-300 min / 2,700 cal

    11- 119 min / 512 cal
    12- 123 min / 589 cal
    13- 136 min / 753 cal
    14- 93 min / 421 cal
    15-
    16-
    17-
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 2 -- June 11th -- Goal 400 minutes:

    Mon: 81 minutes ( 30 min. walking, 15 min. elliptical & 36 min. strength training)
    Tue: 38 minutes (walking)
    Wed: 39 minutes (walking)
    Thur: 85 minutes (30 min. walking, 37 min. strength training & 18 min. elliptical)
    Fri: 40 minutes (walking)
    Sat:
    Sun:

    Total / min left: 283 / 117

    Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
This discussion has been closed.

Categories