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June MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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You are in KC!! Welcome!I want in...please0 -
I'm a little behind this week!
Week # 2 -- June 11th -- Goal 300 minutes
Mon: 60 minutes
Tue: 90 minutes
Wed: 90 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 240 /1200 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal
11- 119 min / 512 cal
12- 123 min / 589 cal
13-
14-
15-
16-
17-0 -
Week # 1 -- June 4th -- Goal 400 min / Actual - 400 min
Week #2 -- June 11th Goal 400 min
Mon: 150 min slow walking
Tue: 35 walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 185 / 215 min left0 -
Well I am out ;-( My doctor told me to take it easy until I se him for my followup next Friday. This STINKS like a skunk!!!!!!0
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I'm new to this challenge so I'm just going to jump right in... :happy:
Week #2- June 11th Goal 180 minutes
Mon: Zumba - 60 min.
Tues: Rest Day
Weds: Zumba - 60 min.
Thurs:
Fri:
Sat:
Sun:
Total/Min Left:120/600 -
Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories
Monday: tone 25 mins, walk 30 mins, yogalates 25 mins (290 cals)
Tuesday: Tone 33 mins, walk 30 mins (251 cals)
Wednesday: Walk 25 mins, treadmill 43 mins (390 cals)
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 211/400; calories: 931/2500
Back at work this week so not increasing time or cals as likely to be busy0 -
Well I am out ;-( My doctor told me to take it easy until I se him for my followup next Friday. This STINKS like a skunk!!!!!!
Bad luck TerraLea, hope to see you back soon0 -
Week # 1 -- June 4th -- Goal 400minutes: Completed 490
Week #2- June 11th Goal 500 minutes
Mon: Zumba- 60, Treadmill- 20
Tues: Walk-60, Elliptical- 10, Zumba-90
Weds: Personal Trainer- 50, Walk-60
Thurs:
Fri:
Sat:
Sun:
Total/Min Left: 350/1500 -
Week # 2 -- June 11th -- Goal 400 minutes:
Mon: 81 minutes ( 30 min. walking, 15 min. elliptical & 36 min. strength training)
Tue: 38 minutes (walking)
Wed: 39 minutes (walking)
Thur:
Fri:
Sat:
Sun:
Total / min left: 158 / 242
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes0 -
Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - I was tempted to change goal back to 250 but not going to do it :noway:, I will do my best to get 300+
Week # 3 - Goal 350
Week # 4 - Goal 350
________________________________________________________________________________________________
Week # 1 -- June 11th -- Goal 300 minutes:
Mon: rest day
Tue: 25 min Leslie Sansone dvd (126 avg HR)
Wed: 90 min at gym (bike, elliptical, weights and abs)
Thur:
Fri:
Sat:
Sun:
Total / min left: 115 / 185
0 -
Week # 1 - Goal met---- 320/300 *20 mins over*
________________________________________________________________________________________________
Week # 2 -- June 11th -- Goal minutes: 300
Mon: 81 mins
Tue: 97 mins
Wed: 68 mins
Thur:
Fri:
Sat: 0 mins
Sun:
Total / min left: 246 / 54
0 -
Well I am out ;-( My doctor told me to take it easy until I se him for my followup next Friday. This STINKS like a skunk!!!!!!
Bad luck TerraLea, hope to see you back soon
Thanks Clarevmb! When the doctor releases me I will be back.0 -
Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
Week # 2 -- June 11th -- Goal 300 minutes
Mon: 27 minutes (Insanity - Fit Test)
Tue: 71 minutes (27 minutes strength training and 44 minutes Insanity - Plyometric Cardio Circuit)
Wed: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
Thur:
Fri:
Sat:
Sun:
Total / min left: 155 / 1450 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal
11- 119 min / 512 cal
12- 123 min / 589 cal
13- 136 / 753 cal
14-
15-
16-
17-0 -
May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- (five weeks to reunion)
Mon: rest
Tue: 120 mins walking
Wed: 65 walking; thinking about packing -- 0 --
Thur:
Fri:
Sat:
Sun:
Total / min left: 185/26 50 -
Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
Week # 2 -- June 11th -- Goal 300 minutes
Mon:45 Minute Walk with my daughter
Tue:Nada
Wed:30 Min General Cardio
Thur:
Fri:
Sat:
Sun:
Total minutes left: 75 / 225
Yikes. I gotta get my butt into gear.0 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 700
Week # 3 - Goal 700
Week # 4 - Goal 700
________________________________________________________________________________________________
Mon: 70 ellip. + 50 strength training
Tue: 50 strength training
Wed: 50 strength training
Thur: 60 strength training
Fri:
Sat:
Sun:
Total: 700 / 2800 -
Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
Week # 2 -- June 11th -- Goal 300 minutes
Mon:45 Minute Walk with my daughter
Tue:Nada
Wed:30 Min General Cardio
Thur:90 Minutes Walking/ Moving household item/boxes
Fri:
Sat:
Sun:
Total minutes left: 165/ 135
Much better!!0 -
Week # 2 -- June 11th -- Goal 400 minutes:
Mon: 81 minutes ( 30 min. walking, 15 min. elliptical & 36 min. strength training)
Tue: 38 minutes (walking)
Wed: 39 minutes (walking)
Thur: 85 minutes (30 min. walking, 37 min. strength training & 18 min. elliptical)
Fri:
Sat:
Sun:
Total / min left: 243 / 157
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes0 -
Week # 1 - Goal met---- 320/300 *20 mins over*
________________________________________________________________________________________________
Week # 2 -- June 11th -- Goal minutes: 300
Mon: 81 mins
Tue: 97 mins
Wed: 68 mins
Thur: 77 mins
Fri:
Sat: 0 mins
Sun:
Total / min left: 323 / 00 -
May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- (five weeks to reunion)
Mon: rest
Tue: 120 mins walking
Wed: 65 walking; thinking about packing -- 0 --
Thur: 120 minutes packing, squatting, reaching, climbing, whining...a lot of whining...
Fri:
Sat:
Sun:
Total / min left: 305/1450 -
Week # 1 - Goal 360 - Total / min left: 502 / 0
Week # 2 -- June 11th -- Goal 360 minutes
Mon: 30 minutes (30DS)
Tue: 75 minutes (30DS, kickboxing)
Wed: 30 minutes (30DS)
Thur: 60 minutes (30DS, kickboxing)
Fri:
Sat:
Sun:
Total / min left: 195/165
I wasn't feeling well earlier in the week, so I got a slow start. Hope I make it!0 -
Week # 2 -- June 11th -- Goal 180 minutes:
Mon:180 minutes Hiking.
Tue: 35 minutes
Wed: 55 minutes
Thur: 260 minutes
Fri: 105 minutes
Sat:
Sun:
Total / min left: 625 / 00 -
Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - I was tempted to change goal back to 250 but not going to do it :noway:, I will do my best to get 300+
Week # 3 - Goal 350
Week # 4 - Goal 350
________________________________________________________________________________________________
Week # 1 -- June 11th -- Goal 300 minutes:
Mon: rest day
Tue: 25 min Leslie Sansone dvd (126 avg HR)
Wed: 90 min at gym (bike, elliptical, weights and abs)
Thur: 115 min at gym (elliptical and weights) and walking
Fri:
Sat:
Sun:
Total / min left: 230 / 70
0 -
Happy Friday everyone!! Keep knocking out those workouts!! :flowerforyou:0
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Well I am out ;-( My doctor told me to take it easy until I se him for my followup next Friday. This STINKS like a skunk!!!!!!
Get well soon and listen to your body and doctor.:flowerforyou:0 -
Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories
Monday: tone 25 mins, walk 30 mins, yogalates 25 mins (290 cals)
Tuesday: Tone 33 mins, walk 30 mins (251 cals)
Wednesday: Walk 25 mins, treadmill 43 mins (390 cals)
Thursday: Walk 22 mins, tone 33 mins (231 cals)
Friday: walk 33 mins, treadmill 50 mins (543 cals)
Saturday:
Sunday:
Minutes: 349/400; calories: 1750/2500
Back at work this week so not increasing time or cals as likely to be busy0 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal
11- 119 min / 512 cal
12- 123 min / 589 cal
13- 136 min / 753 cal
14- 93 min / 421 cal
15-
16-
17-0 -
Week # 2 -- June 11th -- Goal 400 minutes:
Mon: 81 minutes ( 30 min. walking, 15 min. elliptical & 36 min. strength training)
Tue: 38 minutes (walking)
Wed: 39 minutes (walking)
Thur: 85 minutes (30 min. walking, 37 min. strength training & 18 min. elliptical)
Fri: 40 minutes (walking)
Sat:
Sun:
Total / min left: 283 / 117
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes0
This discussion has been closed.
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