June MOVE-IT 180 to 360+ minutes a week challenge!!

1…457910…17

Replies

  • jonski1968
    jonski1968 Posts: 4,490 Member
    Week # 1 -- June 4th -- Goal 750 minutes:

    Mon: 129 mins
    Tue: 122 mins
    Wed: 101 mins
    Thur: 104 mins
    Fri: 116 mins
    Sat:
    Sun:

    Total / min left: 178/ 750
  • frogmama
    frogmama Posts: 404 Member
    Goal- 300 minutes

    Week 1 June 4

    Monday- spinning 45minutes, dog walking 35 minutes, total 80 minutes
    Tuesday- Absolute Body Conditioning- 60 minutes
    Wednesday- zumbz 60 minutes, zumba tone 30minutes, total 80 minutes
    Thursday- no exercise
    Friday- Dance and Jam- 60 minutes, elliptical- 20 minutes, weights-10 minutes, dog walking- 35 minutes,
    Total 125 minutes
  • meeaham
    meeaham Posts: 882 Member
    Week # 1 -- June 4th -- Goal 300 minutes:

    Mon: 90 minutes (40 minutes Insanity - Cardio Power & Resistance and 50 minutes kickboxing)
    Tue: 40 minutes (Insanity - Pure Cardio)
    Wed: 44 minutes (Insanity - Plyometric Cardio Circuit)
    Thur: 33 minutes (Insanity - Cardio Recovery)
    Fri: 40 minutes (Insanity - Cardio Power & Resistance)
    Sat:
    Sun:

    Total / min left: 247 / 53
  • stefanieceleste0530
    stefanieceleste0530 Posts: 177 Member
    I'm in!!

    Week # 1 -- June 4th -- Goal 360 minutes:

    Mon: 85 minutes (60 min weights/25 min treadmill)
    Tue: 105 minutes (60 min weights/25 min elliptical/20 min stationary bike)
    Wed: REST
    Thur: 75 minutes (45 min weights/30 min elliptical)
    Fri: 75 minutes (45 min weights/30 min elliptical)
    Sat:
    Sun:

    Total / min left: 20/360

  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 -- June 4th -- Goal 445 minutes:

    Mon: 89 minutes ( 31 min. walking, 30 min. bike & 28 min. strength training)
    Tue: 67 minutes (walking)
    Wed: 68 minutes (walking)
    Thur: 90 minutes ( 30 min. walking, 27 min. strength training, & 33 min. bike)
    Fri: 70 minutes (walking)
    Sat:
    Sun:

    Total / min left: 387 / 61
  • repubgurl
    repubgurl Posts: 105
    Week # 1 -- June 4th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed: 80 Minutes
    Thur: 80 Minutes (I forgot to post yesterday... opps)
    Fri:
    Sat:
    Sun:

    Total / min left: 160 / 140
  • MusicKeepsMeSane
    MusicKeepsMeSane Posts: 309
    I'm in!

    Week # 1 -- June 4th -- Goal 400 minutes:

    Mon: 70mins
    Tue: 100mins
    Wed: 120mins (1hr 15mins involved walking on a dirt/grassy path with some rocks here and there)
    Thur: 70mins (60mins cardio, 10mins strength training)
    Fri: 66mins (45mins cardio, 15mins basketball, 6mins strength training)
    Sat:
    Sun:

    total mins/ mins left - 426mins/ -26mins

    Accomplished goal in 5 days!!!!!
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- June 4th -- Goal 400 minutes

    Mon: 125 min various walks thru the day
    Tue: 30 min walking
    Wed: nothing
    Thur: resting
    Fri: 70 min walking
    Sat:
    Sun:

    Total / min left: 225 /175 min left
  • threedaysfromyou
    threedaysfromyou Posts: 32
    Week # 1 -- June 4th -- Goal 360 minutes:

    Mon: 165 minutes (7 mile walk, 30DS, BBL)
    Tue: 50 minutes (30DS, BBL)
    Wed: 60 minutes (3 mile walk)
    Thur: 30 minutes (30DS)
    Fri: 72 minutes (30DS, BBL, 2 mile run)
    Sat:
    Sun:

    Total / min left: 377 / 0
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 -- June 4th -- Goal 600 minutes: :flowerforyou: New to this group!

    Mon: 70 ellipticall + 50 Brazil Butt Lift Program = 120
    Tue: 70 elliptical + 60 Brazil Butt Lift Program = 130
    Wed: 90 min. walk + 60 Brazil Butt Lift Program = 150
    Thur: 40 ellip + Brazilian Butt Lift Program 70 min =110
    Fri: 50 Brazil Butt Lift Program
    Sat:
    Sun:

    Total / min left: 600/ 560
  • Clarevmb
    Clarevmb Posts: 211 Member
    Hi everyone and good luck for June

    Week#1 - June 4 - Goals: 400 mins, 2500 calories

    Monday: walking 103 mins (609 cals)
    Tuesday: tone 30 mins, walk 34 mins (263 cals)
    Wednesday: aerobics 35 mins, walk 30 mins, treadmill 40 mins (596 cals)
    Thursday: tone 25 mins, walk 44 mins (278 cals) - aerobic rest
    Friday: swim 30 mins, zumba 40 mins, walk 30 mins (705 cals)
    Saturday:
    Sunday:

    Minutes: 468/400; calories: 2451/2500
  • Kelene616
    Kelene616 Posts: 166 Member
    Week 1: 180 min/ 1800 calories

    Mon: 27 min 30DS, 30 min walk/ 436 calories
    Tues: 41 min walk/ 334 calories
    Wed: 27 min 30DS, 32 min yoga/ 535 calories
    Thurs: 27 min 30DS, 32 min yoga/ 270 calories
    Fri: 10 min swimming, 26 min walk, 20 min Zumba

    Totals: 272/180 minutes
    and. 2126/1800 calories
  • Kelene616
    Kelene616 Posts: 166 Member
    Since I will have gone waaaaaay over my goal this week, my goal for next week will be about double what it is now lol. I'm proud to say that I kicked some but this week :-)

    How is everyone else's week going?
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 250
    Week # 2 - Goal 250
    Week # 3 - Goal 350
    Week # 4 - Goal 350
    ________________________________________________________________________________________________

    Week # 1 -- June 4th -- Goal 250 minutes:

    Mon: 15 min walking
    Tue: 80 min @ gym (30 min bike, 50 min LB weights and ab work)
    Wed: 90 min @ gym (25 min elliptical, 25 min bike, 10 walking, 30 min weights and ab work)
    Thur: 80 min @ gym (30 min bike, 10 min elliptical, 10 min walking, 30 min weights)
    Fri: nada
    Sat: 20 min Leslie Sansone DVD
    Sun: rest day

    Total / min left: 285 / 0 - 35 min over!!

    exercise.png

    weight.png

    [/quote]
  • toadiejones
    toadiejones Posts: 605 Member
    Week # 1 -- June 4th -- Goal 300 minutes:

    Mon: 42 min Run, 20 min walk
    Tue: 60 min treadmill class, 20 min weights, 20 min walk
    Wed: 28 min run, 24 min walk
    Thur: 40 min walk
    Fri: 15 min playground romp
    Sat: 50 min run
    Sun:

    Total / min left: 319/ 0
  • Douniap
    Douniap Posts: 841
    week 1 goal ==> 350 min & 3000 cal burn


    Mon 6/4/2012 ==> 45 min
    Tue 6/5/2012 ==> 115 min
    Wed 6/6/2012 ==> 110 min
    Thu 6/7/2012 ==> 100 min
    Fri 6/8/2012 ==> 60 min
    Sat 6/9/2012 ==> REST







    exercise.png
  • reshapemariah21
    reshapemariah21 Posts: 184 Member
    Week # 1 -- June 4th -- Goal 300 minutes:

    Mon: 55 minutes
    Tue: 66 minutes
    Wed: Rest Day
    Thur: 68 minutes
    Fri: 54 minutes
    Sat: 45 minutes
    Sun:

    Total/Min left 288 / 12
  • DollyPat
    DollyPat Posts: 11 Member
    I will try it.....

    Week # 1 -- June 4th -- Goal 180 minutes:

    Mon: 20 min
    Tue: 15 min
    Wed: 36 min
    Thur: 30 min
    Fri: 0
    Sat:
    Sun:

    Total / min left: 0 / 180
  • Kaddyshack21
    Kaddyshack21 Posts: 225 Member
    Week # 1 -- June 4th -- Goal 180 minutes:

    Mon: 60 minutes Walking
    Tue: Nada
    Wed:60 Minutes Walking
    Thur:Nada
    Fri:120 minutes Walking/Playing with my daughter at the park
    Sat:45 Turbo Jam
    Sun:

    Total / min left: 285/ 0
  • valj77
    valj77 Posts: 26
    Week # 1 -- June 4th -- Goal 300 minutes:

    Mon: 65
    Tue: 90
    Wed: 60
    Thur: 60
    Fri: 60
    Sat: 120
    Sun:

    i met my goal this week...now we will see what happens next week when i go back to work...lol
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- June 4th -- Goal 260 minutes:

    Mon: 70 minutes of Aquafit
    Tue: Nada
    Wed: 60 minutes of Aquafit
    Thur: Nada
    Fri: Nada
    Sat: 60 minutes of Aquafit
    Sun:

    Total / min left: 190 / 70
  • jonski1968
    jonski1968 Posts: 4,490 Member
    Week # 1 -- June 4th -- Goal 750 minutes: (treadmill)

    Mon: 129 mins
    Tue: 122 mins
    Wed: 101 mins
    Thur: 104 mins
    Fri: 116 mins
    Sat: 220 mins
    Sun:

    Total / min left: 00.00/ 750
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 -- June 4th -- Goal 600 minutes: :flowerforyou: New to this group!

    Mon: 70 ellipticall + 50 Brazil Butt Lift Program = 120
    Tue: 70 elliptical + 60 Brazil Butt Lift Program = 130
    Wed: 90 min. walk + 60 Brazil Butt Lift Program = 150
    Thur: 40 ellip + Brazilian Butt Lift Program 70 min =110
    Fri: 50 Brazil Butt Lift Program
    Sat: Brazilian Butt Lift Program 50 and 70 ellip. = 120
    Sun:

    Total / min left: 600/ 680
  • M_lifts
    M_lifts Posts: 2,218 Member
    Week # 1 -- June 4th -- Goal 240 minutes:

    Mon: 40 mins (insanity pure cardio)
    Tue: 55mins (JM NMTZ)
    Wed: 40 mins (insanity cardio and resistance)
    Thur: 45 mins (insanity plyo cardio)
    Fri: rest day
    Sat:75 mins (5K and insanity pure cardio)
    Sun:

    Total / min left: 256 / 240

    Challenge complete!


    so 16 mins over and i still have my insanity workout tomorrow! so will be 56mins over! maybe i'll change my goal for week 2!
  • MusicKeepsMeSane
    MusicKeepsMeSane Posts: 309
    Week # 1 -- June 4th -- Goal 400 minutes:

    Mon: 70mins
    Tue: 100mins
    Wed: 120mins (1hr 15mins involved walking on a dirt/grassy path with some rocks here and there)
    Thur: 70mins (60mins cardio, 10mins strength training)
    Fri: 66mins (45mins cardio, 15mins basketball, 6mins strength training)
    Sat: 70mins
    Sun:

    total mins/ mins left : 496mins/ -76mins
    [/quote]

    Accomplished goal in 5 days!!!!!
  • meeaham
    meeaham Posts: 882 Member
    Week # 1 -- June 4th -- Goal 300 minutes:

    Mon: 90 minutes (40 minutes Insanity - Cardio Power & Resistance and 50 minutes kickboxing)
    Tue: 40 minutes (Insanity - Pure Cardio)
    Wed: 44 minutes (Insanity - Plyometric Cardio Circuit)
    Thur: 33 minutes (Insanity - Cardio Recovery)
    Fri: 40 minutes (Insanity - Cardio Power & Resistance)
    Sat: 57 minutes (Insanity - Cardio Abs and Pure Cardio)
    Sun:

    Total / min left: 304 / 0 (I reached my goal and went over by 4 minutes!!! YEAHHH!!!)
  • msmimi
    msmimi Posts: 238 Member
    Week # 1 -- June 4th -- Goal 310 minutes:

    Mon: 50 mins.
    Tues: 50 mins.
    Wed: 50 mins.
    Thur: 65 mins.
    Fri:
    Sat: 50 mins.
    Sun:

    265/310
  • lizfitmama
    lizfitmama Posts: 10
    What a great challenge, I would love to join!

    Week # 1 -- June 4th -- Goal 200 minutes:

    Mon: 33 minutes/run
    Tue: 25 minute/run
    Wed:
    Thur: 39 minute/run/hills
    Fri:
    Sat: 41 minutes/run+ab ripper X
    Sun:

    Total / min left: 62 / 200
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 -- June 4th -- Goal 445 minutes:

    Mon: 89 minutes ( 31 min. walking, 30 min. bike & 28 min. strength training)
    Tue: 67 minutes (walking)
    Wed: 68 minutes (walking)
    Thur: 90 minutes ( 30 min. walking, 27 min. strength training, & 33 min. bike)
    Fri: 70 minutes (walking)
    Sat:151 minutes (35 min. walking, 45 min. strength training, 36 min. elliptical & 35 min. bike)
    Sun:

    Total / min left: 535 / 0
  • cpanus
    cpanus Posts: 19,885 Member
    May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from now. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450

    Mon: 50 mins walking; 60 mins lifting/carrying boxes, bookcases etc. and...whining
    Tue: 70 mins walking
    Wed: 75 mins walking
    Thur: rest
    Fri: 75 mins walking; 60 mins packing, reaching, bending, whining
    Sat: 80 mins walking...shopping for the rest of the day!!!
    Sun:

    Total / min over: 470/20

Categories