June MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
-
Count me in!
Week # 1 -- June 4th -- Goal 300 minutes:
Mon: 80 minutes - very intense spinning class!
Tue: 80 minutes - very intense spinning class!
Wed: 72 minutes - very intense spinning class!
Thur:
Fri:
Sat:
Sun:
Total / min left: 232/ 680 -
I joined the site this week, and joined a new Gym yesterday that opened up recently walking distance from my house. Started last night with a 60 min Zumba class, and going again tonight for another hour. The weekly challenge should be doable. Looking forward to tracking my calories and phsyical activity, Have approx 25 Ibs to lose to goal weight.
Mon:
Tues: Zumba 60 mins.
Wed:Zumba 60 mins
Thurs: Zumba 60 mins (tonight)
Fri:
Sat:
Sun:0 -
Week # 1 -- June 4th -- Goal 400minutes:
Mon: 60 minutes of Zumba, 5 minutes stat bike, 15 minutes treadmill (80 minutes total)
Tue: 65 minutes Zumba, 40 minutes treadmill (105 minutes total)
Wed: 60 minutes with trainer (various and sundry things meant to try to kill me)
Thur:
Fri:
Sat:
Sun:
Total/Min Left: 245/1550 -
week 1 goal ==> 350 min & 3000 cal burn
Mon 6/4/2012 ==> 45 min
Tue 6/5/2012 ==> 115 min
Wed 6/6/2012 ==> 110 min
Thu 6/7/2012 ==> 60 min
0 -
June 4 - 300 min / 2,600 cal
4- 124 min / 639
5- 82 min / 446 cal
6- 93 min / 417 cal
7-
8-
9-
10-0 -
Week # 1 -- June 4th -- Goal 310 minutes:
Mon: 50 mins.
Tues: 50 mins.
Wed: 50 mins.0 -
Week # 1 -- June 4th -- Goal 180 minutes:
Mon: 30 min on the ellipital and 50 min walkingsmile
Tue: 40 min walking and 13 min on the ellipital
Wed: 40 min walking
Thur: 20 min walking
Fri:
Sat:
Sun:0 -
May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from now. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450
Mon: 50 mins walking; 60 mins lifting/carrying boxes, bookcases etc. and...whining
Tue: 70 mins walking
Wed: 75 mins walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 255/1950 -
Hi everyone and good luck for June
Week#1 - June 4 - Goals: 400 mins, 2500 calories
Monday: walking 103 mins (609 cals)
Tuesday: tone 30 mins, walk 34 mins (263 cals)
Wednesday: aerobics 35 mins, walk 30 mins, treadmill 40 mins (596 cals)
Thursday: tone 25 mins, walk 44 mins (278 cals) - aerobic rest
Friday:
Saturday:
Sunday:
Minutes: 368/400; calories: 1746/25000 -
Week # 1 -- June 4th -- Goal 600 minutes: :flowerforyou: New to this group!
Mon: 70 ellipticall + 50 Brazil Butt Lift Program = 120
Tue: 70 elliptical + 60 Brazil Butt Lift Program = 130
Wed: 90 min. walk + 60 Brazil Butt Lift Program = 150
Thur: 40 ellip + Brazilian Butt Lift Program 70 min =110
Fri:
Sat:
Sun:
Total / min left: 600/ 5100 -
Week # 1 -- June 4th -- Goal 500 minutes:
Mon: 129 mins
Tue: 122 mins
Wed: 101 mins
Thur: 104 mins
Fri:
Sat:
Sun:
Total / min left: 44/ 5000 -
Week # 1 -- June 7th -- Goal:300
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Count me in!
Week # 1 -- June 4th -- Goal 300 minutes:
Mon: 80 minutes - very intense spinning class!
Tue: 80 minutes - very intense spinning class!
Wed: 72 minutes - very intense spinning class!
Thur: 75 minutes - very intense spinning class!
Fri: 0 My day of rest!
Sat:
Sun:
Total / min left: 307/ -70 -
I'm in!!
Week # 1 -- June 4th -- Goal 360 minutes:
Mon: 85 minutes (60 min weights/25 min treadmill)
Tue: 105 minutes (60 min weights/25 min elliptical/20 min stationary bike)
Wed: REST
Thur: 75 minutes (45 min weights/30 min elliptical)
Fri:
Sat:
Sun:
Total / min left: 95/3600 -
I'm in
Week one goal 240 minutes
Mon:30
Wednesday: 30
Thursday: 30
Friday:30
Saturday:60
Sunday:600 -
Week # 1 -- June 4th -- Goal 300 minutes:
Mon: 55 minutes
Tue: 66 minutes
Wed: Rest Day
Thur: 68 minutes
Fri:
Sat:
Sun:
Total/Min left 189 / 1110 -
Week # 1 -- June 4th -- Goal 300 minutes:
Mon: 90 minutes (40 minutes Insanity - Cardio Power & Resistance and 50 minutes kickboxing)
Tue: 40 minutes (Insanity - Pure Cardio)
Wed: 44 minutes (Insanity - Plyometric Cardio Circuit)
Thur: 33 minutes (Insanity - Cardio Recovery)
Fri:
Sat:
Sun:
Total / min left: 207 / 930 -
Yessssssssssss I'm in. May's Move-it was my first time and it was AWESOME. I increased my daily workout time to about 60+ mins almost everyday of the week. So I'm ready for JUNE :drinker:
Week # 1 -- June 4th -- Goal 300 minutes:
Mon: 59 mins
Tue: 70 mins
Wed: 56 mins
Thur: 63 mins
Fri:
Sat:
Sun:
Total / min left: 248 / 52
0 -
Week 1: 180 min/ 1800 calories
Mon: 27 min 30DS, 30 min walk/ 436 calories
Tues: 41 min walk/ 334 calories
Wed: 27 min 30DS, 32 min yoga/ 535 calories
Thurs: 27 min 30DS, 32 min yoga/ 270 calories
Totals: 216/180 minutes
and. 1575/1800 calories0 -
What a great challenge, I would love to join!
Week # 1 -- June 4th -- Goal 200 minutes:
Mon: 33 minutes/run
Tue: 25 minute/run
Wed:
Thur: 39 minute/run/hills
Fri:
Sat:
Sun:
Total / min left: 103 / 2000 -
Week # 1 -- June 4th -- Goal 445 minutes:
Mon: 89 minutes ( 31 min. walking, 30 min. bike & 28 min. strength training)
Tue: 67 minutes (walking)
Wed: 68 minutes (walking)
Thur: 90 minutes ( 30 min. walking, 27 min. strength training, & 33 min. bike)
Fri:
Sat:
Sun:
Total / min left: 314 / 1310 -
Week # 1 - Goal 250
Week # 2 - Goal 250
Week # 3 - Goal 350
Week # 4 - Goal 350
________________________________________________________________________________________________
Week # 1 -- June 4th -- Goal 250 minutes:
Mon: 15 min walking
Tue: 80 min @ gym (30 min bike, 50 min LB weights and ab work)
Wed: 90 min @ gym (25 min elliptical, 25 min bike, 10 walking, 30 min weights and ab work)
Thur: 80 min @ gym (30 min bike, 10 min elliptical, 10 min walking, 30 min weights)
Fri:
Sat:
Sun: rest day
Total / min left: 265 / 0 - 15 min over!!
0 -
everyone is doing great! keep it up
Week # 1 -- June 4th -- Goal 240 minutes:
Mon: 40 mins (insanity pure cardio)
Tue: 55mins (JM NMTZ)
Wed: 40 mins (insanity cardio and resistance)
Thur: 45 mins (insanity plyo cardio)
Fri:
Sat:
Sun:
Total / min left: 59 / 2400 -
Week # 1 -- June 4th -- Goal 360 minutes / 2000 Calories burned:
Mon: Rest Day
Tue: 30 miuntes - 106 calories
Wed: 50 minutes - 177 calories
Thur: 60 minutes - 212 calories
Fri:
Sat:
Sun:
Totals
min left: 140 / 220
Cals left: 495 / 15050 -
Week # 1 -- June 4th -- Goal 180 minutes:
Mon: 60 minutes Walking
Tue: Nada
Wed:60 Minutes Walking
Thur:Nada
Fri:120 minutes Walking/Playing with my daughter at the park
Sat:
Sun:
Total / min left: 240/ 0
( Maybe I will go for the 300....
) 0 -
Goal for week 1 180
Mon 25 min
Tue 78 min
Wed 85 mins
Thurs 82
Fri 60 mins
Looks like a passed my goal so next week my goal will be 360 mins0 -
Week # 1 -- June 4th -- Goal 300 minutes:
Mon: 60 mins
Tue: 45 mins
Wed: 60 minutes
Thur: 0
Fri:
Sat:
Sun:
Total / min left: 165 / 1350 -
week 1 goal ==> 350 min & 3000 cal burn
Mon 6/4/2012 ==> 45 min
Tue 6/5/2012 ==> 115 min
Wed 6/6/2012 ==> 110 min
Thu 6/7/2012 ==> 100 min
Fri 6/8/2012 ==> 60 min
[/quote]0 -
June 4 - 300 min / 2,600 cal
4- 124 min / 639
5- 82 min / 446 cal
6- 93 min / 417 cal
7- 69 min / 294 cal
8-
9-
10-0 -
Week # 1 -- June 4th -- Goal 400minutes:
Mon: 60 minutes of Zumba, 5 minutes stat bike, 15 minutes treadmill (80 minutes total)
Tue: 65 minutes Zumba, 40 minutes treadmill (105 minutes total)
Wed: 60 minutes with trainer (various and sundry things meant to try to kill me)
Thur: 80 minutes Zumba
Fri: 90 minutes Zumba
Sat:
Sun:
Total/Min Left: 415/ +150
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions