June MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week #1 -- June 4th -- Goal 350 minutes:
Mon: 15mins elliptical; 13mins rowing machine; 20mins strength training
Tue: 57mins run/walk outdoor
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 105mins/350mins
Week 1 ~
Week 2 ~
Week 3 ~
Week 4 ~0 -
This is cool - & just what I was looking for
Week # 1 -- June 4th -- Goal 180 minutes:
Mon: 0
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week # 1 -- June 4th -- Goal 500 minutes:
Mon: 129 mins
Tue: 122 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 249/ 5000 -
Count me in!
Week # 1 -- June 4th -- Goal 300 minutes:
Mon: 80 - very intense spinning class!
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 2200 -
I'm in!!
Week # 1 -- June 4th -- Goal 360 minutes:
Mon: 85 minutes (60 min weights/25 min treadmill)
Tue: 105 minutes (60 min weights/25 min elliptical/20 min stationary bike)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 170/360
**I've been on vacation (go back to work tomorrow) so the extended gym workouts may not continue just due to scheduling issues, but I'm going to do what I can to keep myself going!!!
Good luck everyone!0 -
im in too. starting a little late but oh well
Week # 1 -- June 4th -- Goal 250 minutes:
Mon: 45 min walk and 52 minutes of JM beginners backside
Tue: 42 min of JM biginners frontside
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 139/2500 -
I am in....very excited for this challenge!
Week # 1 -- June 4th -- Goal 420 minutes:
Mon: 60
Tue: 120
Wed:
Thur:
Fri:
Sat:
Sun:
Total 180 / min left: 240 / 4200 -
I'm in! I try to exercise 60 min 5 days out of the week. I do combos of kickboxing/tredmill, zumba/ tredmill, or billy blanks kickboxing for an hour. He's awesome!!!0
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Count me in! This may just be what I need to get motivated to get up & MOVE!
Week # 1 -- June 4th -- Goal 200 minutes:
Mon: 10 minutes (rode 1 very hilly mile & it kicked my butt & left me frustrated the rest of the day! I was hoping to do 3 miles. I guess even though you never forget how to ride a bike, it isn't always as easy as it was when you were younger!
Tue: 30 Minutes--Just Dance 2! What a sweat I've worked up all while having fun with my girlies!
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 10 / 1900 -
I'd like in on this. I did count my unloading the truck at work yesterday as exercise. It is a weekly thing, but I do it all myself, so I can earn the exercise.
Week # 1 -- June 4th -- Goal 300 minutes:
Mon: 60 minutes unloading truck at work.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
Week # 1 -- June 4th -- Goal 180 minutes:
Mon:45
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Rivka
Great job, Rivka! Keep it up, Girl!0 -
week 1 goal ==> 350 min & 3000 cal burn
Mon 6/4/2012 ==> 45 min
Tue 6/5/2012 ==> 115 min
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Enjoy your convention. Can't wait I go the end of the month.
Hello peeps!! Welcome new ones to the challenge!! Hope you are motivated to step up your activity!
You all are doing great for the 1st day of the challenge!! :flowerforyou: Keep up the good work!!
I will be MIA Thursday thru Sunday so carry on with those faboulous workouts!! I will be attending a convention and next week will be a very busy week also. Things will lighten up for me some starting June 18th.
Until then I will be a busy beaver.
I will log my exercise but that is about it and that will probably be from phone.
So keep each other pumped and motivated to reach your goals! You can do it! :drinker:
Success is never giving up!! :bigsmile: Have a good week one!!:flowerforyou:0 -
May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from now. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450
Mon: 50 mins walking; 60 mins lifting/carrying boxes, bookcases etc. and...whining
Tue: 70 mins walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180/2700 -
Week # 1 -- June 4th -- Goal 300 minutes:
Mon: 55 minutes
Tue: 66 minutes
Wed: Rest Day
Thur:
Fri:
Sat:
Sun:
Total/Min left 121 / 1790 -
What a great challenge, I would love to join!
Week # 1 -- June 4th -- Goal 200 minutes:
Mon: 33 minutes/run
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2000 -
Week # 1 -- June 4th -- Goal 445 minutes:
Mon: 89 minutes ( 31 min. walking, 30 min. bike & 28 min. strength training)
Tue: 67 minutes (walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 156 / 2890 -
Week # 1 -- June 4th -- Goal 300 minutes:
Mon: 35 minutes walking - 190 calories burned
Tue: 40 minutes walking - 221 calories burned
Wed:
Thur:
Fri:
Sat:
Sun:
Total/Min left 75 / 190
Caloies burned: 4110 -
What a great challenge, I would love to join!
Week # 1 -- June 4th -- Goal 200 minutes:
Mon: 33 minutes/run
Tue: 25 minute/run
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 142 / 2000 -
Week # 1 -- June 4th -- Goal 180 minutes:
Mon: Club Move: Pilates 60 minutes
Tue: Walking at the Track: 40 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 100 / 2000 -
Yessssssssssss I'm in. May's Move-it was my first time and it was AWESOME. I increased my daily workout time to about 60+ mins almost everyday of the week. So I'm ready for JUNE :drinker:
Week # 1 -- June 4th -- Goal 300 minutes:
Mon: 59 mins
Tue: 70 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 129 / 171
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Week # 1 -- June 4th -- Goal 600 minutes: :flowerforyou: New to this group!
Mon: 70 ellipticall + 50 Brazil Butt Lift Program = 120
Tue: 70 elliptical + 60 Brazil Butt Lift Program = 130
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 600/ 2500 -
Count me in!
This is the first time I have done a challenge- hoping I can remember to post here!
I average 360 minutes a week, so am setting my goal at 400.
Week # 1 -- June 4th -- Goal 400minutes:
Mon: 60 minutes of Zumba, 5 minutes stat bike, 15 minutes treadmill (80 minutes total)
Tue: 65 minutes Zumba, 40 minutes treadmill (105 minutes total)
Wed:
Thur:
Fri:
Sat:
Sun:
Total/Min Left: 185/2150 -
Enjoy your convention. Can't wait I go the end of the month.Hello peeps!! Welcome new ones to the challenge!! Hope you are motivated to step up your activity!
You all are doing great for the 1st day of the challenge!! :flowerforyou: Keep up the good work!!
I will be MIA Thursday thru Sunday so carry on with those faboulous workouts!! I will be attending a convention and next week will be a very busy week also. Things will lighten up for me some starting June 18th. Until then I will be a busy beaver.
I will log my exercise but that is about it and that will probably be from phone.
So keep each other pumped and motivated to reach your goals! You can do it! :drinker:
Success is never giving up!! :bigsmile: Have a good week one!!:flowerforyou:
Thanks!0 -
Welcome back Tan!:flowerforyou:Week # 1 -- June 4th -- Goal 300 minutes:
Mon: 42 min Run, 20 min walk
Tue: 60 min treadmill class, 20 min weights, 20 min walk
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 162 / 1380 -
I haven't done a challenge in a long time. Might be just what I need to get my *kitten* back into shape...but still going to start small and work up. Success is important.
Week # 1 -- June 4th -- Goal 180 minutes:
Mon: 60 minutes Walking
Tue: Nada
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1200 -
Week 1 goal (tho I will probably go over)- 180 minutes/1800 calories
Mon: 57 minutes/ 436 calories
Tues: 41 minutes/ 334 calories
98/180 minutes; 770/1800 calories0 -
Week # 1 -- June 4th -- Goal 300 minutes:
Mon: 90 minutes (40 minutes Insanity - Cardio Power & Resistance and 50 minutes kickboxing)
Tue: 40 minutes (Insanity - Pure Cardio)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 130 / 1700 -
I'm in!
Week # 1 -- June 4th -- Goal 360 minutes:
Mon: 165 minutes (7 mile walk, 30DS, BBL)
Tue: 50 Minutes (30DS, BBL)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 215 / 1450 -
I'm game my goal wkly is 420 that is 1 hr a day.
Week # 1 -- June 4th -- Goal 180 minutes:
Mon: min 125 / 60 calories 644 / 333
Tue: min 85 / 60 calories 356 / 333
Wed:
Thur:
Fri:
Sat:
Sun:0
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