June MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • melkadee
    melkadee Posts: 5,598 Member
    Week # 4 -- June 25th -- Goal 475 minutes:

    Mon: 90 minutes (walking, elliptical & strength training)
    Tue: 44 minutes (walking)
    Wed: 45 minutes (walking)
    Thur: 90 minutes (walking & strength training)
    Fri: 90 minutes (walking, elliptical & bike)
    Sat:
    Sun:

    Total / min left: 359 / 116

    Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
    Week # 2 -- June 11th -- Goal 400 minutes: Actual 450 minutes
    Week # 3 -- June 18th -- Goal 430 minutes: Actual 494 minutes
  • Tam143
    Tam143 Posts: 131 Member
    Week # 1
    Goal Met 320/300 *20 mins over*
    Week # 2
    Goal Met 509/300 * 209 mins over*
    Week # 3
    Goal Met 592-400 * 192 mins over*

    _____________________________________________________________________________________________________

    Week # 4 Goal: 360 mins

    Mon: 77 mins
    Tue: 80 mins
    Wed: 65 mins
    Thur: 73 mins
    Fri: 95 mins
    Sat: 19 mins
    Sun:


    exercise.png
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
    Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
    Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440!
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Week #4 - June 25th Goal 420 again, why mess with a good thing?! :drinker:

    Mon: 60 min swimming lengths and leisure swimming
    Tues: 70 min walking and on treadmill
    Wed: 70 min brisk walking
    Thurs: 50 min walking
    Fri: Zip, Nada
    Sat:
    Sun July 1st: :happy: Canada Day :happy:

    Total / min left: 250/ 170min
  • meeaham
    meeaham Posts: 882 Member
    Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
    Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
    Week # 3 -- June 18th -- Goal 300 minutes -- Actual 405 minutes!
    Week # 3 -- June 25th -- Goal 300 minutes:

    Mon: 38 minutes (Insanity - Core Cardio & Balance)
    Tue: 58 minutes (Turbo Kickboxing)
    Wed: 38 minutes (Insanity - Core Cardio & Balance)
    Thur: 38 minutes (Insanity - Core Cardio & Balance)
    Fri: 76 minutes (Insanity - Core Cardio & Balance and Running)
    Sat: 58 minutes (Les Mills BODYPUMP)
    Sun:

    Total / min left: 306 / 0 (Yea!!! I reached my goal!!!)
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 - Goal 760 DONE ✔
    Week # 2 - Goal 620 DONE ✔
    Week # 3 - Goal 590 DONE ✔
    Week # 4 - Goal 600
    ________________________________________________________________________________________________


    Mon: 80 strength training + 45 elliptical
    Tue: 30 ellip. + 60 strength training + 90 min. walk
    Wed: 50 strength training
    Thur: strength training and cardio 83 minutes + 90 min walk
    Fri: 80 strength training
    Sat: 140 minutes (Brazil butt Program and 90 min. walk
    Sun:
    Total: 700 / 740
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 4 -- June 25th -- Goal 475 minutes:

    Mon: 90 minutes (walking, elliptical & strength training)
    Tue: 44 minutes (walking)
    Wed: 45 minutes (walking)
    Thur: 90 minutes (walking & strength training)
    Fri: 90 minutes (walking, elliptical & bike)
    Sat: 178 minutes (strength training, walking, bike & elliptical)
    Sun:

    Total / min left: 537 / 0

    Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
    Week # 2 -- June 11th -- Goal 400 minutes: Actual 450 minutes
    Week # 3 -- June 18th -- Goal 430 minutes: Actual 494 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
    Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
    Week # 3 - Goal 360 - Total / min left: 385 / 0 - 25 min over!! :bigsmile: :bigsmile: (burned 4157 calories)
    Week # 4 - Goal 360
    ________________________________________________________________________________________________

    Week # 4 -- June 25th -- Goal 360 minutes:

    Mon: 45 min Leslie Sansone abs dvd (avg HR 125)
    Tue: 45 min LS - fast & firm walk slim series (avg HR 124)
    Wed: 85 min @ gym (50 min bike, 35 min weights)
    Thur: 95 min @ gym ( bike, elliptical and weights)
    Fri: 75 min @ gym (bike and weights)
    Sat: Much needed rest day:tongue:
    Sun:

    Total / min left: 345 / 15

    exercise.png

    weight.png
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
    Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
    Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440!
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Week #4 - June 25th Goal 420 again, why mess with a good thing?! :drinker:

    Mon: 60 min swimming lengths and leisure swimming
    Tues: 70 min walking and on treadmill
    Wed: 70 min brisk walking
    Thurs: 50 min walking
    Fri: Zip, Nada
    Sat: 75 brisk walking
    Sun July 1st: :happy: Canada Day :happy:

    Total / min left:325/ 95min
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 - Goal 760 DONE ✔
    Week # 2 - Goal 620 DONE ✔
    Week # 3 - Goal 590 DONE ✔
    Week # 4 - Goal 830 DONE ✔
    ________________________________________________________________________________________________


    Mon: 80 strength training + 45 elliptical
    Tue: 30 ellip. + 60 strength training + 90 min. walk
    Wed: 50 strength training
    Thur: strength training and cardio 83 minutes + 90 min walk
    Fri: 80 strength training
    Sat: 140 minutes (Brazil butt Program and 90 min. walk
    Sun: 90 min. walk
    Total: 700 / 830
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
    Week # 2 -- June 11th -- Goal 400 minutes: Actual 450 minutes
    Week # 3 -- June 18th -- Goal 430 minutes: Actual 494 minutes
    Week # 4 -- June 25th -- Goal 475 minutes: Actual 537 minutes

    Mon: 90 minutes (walking, elliptical & strength training)
    Tue: 44 minutes (walking)
    Wed: 45 minutes (walking)
    Thur: 90 minutes (walking & strength training)
    Fri: 90 minutes (walking, elliptical & bike)
    Sat: 178 minutes (strength training, walking, bike & elliptical)
    Sun: Rest Day

    Total / min left: 537 / 0
  • frogmama
    frogmama Posts: 404 Member
    Goal- 300 minutes

    Week 1 June 4- 405 minutes
    Week 2 June 11- 545 minutes
    Week 3 June 18- 400 minutes
    Week 4 June 25-370 minutes

    Monday- Walking- 15 minutes (Traveling home from Maryland in the car - not much exercise)
    Tuesday- Elliptical- 15 minutes Absolute Body Conditioning- 60 minutes Total- 75 minutes
    Wednesday- Zumba 60 minutes, zumba tone 30 minutes- Total- 90 minutes
    Thursday- 60 minutes Absolute Body Conditioning
    Friday- 40 minutes Dance & Jam, 30 minutes elliptical- Total 70 minutes
    Saturday- Worked at both airport and store today. No time to exercise
    Sunday- 60 minutes ABC- (Worked both jobs again but was able to squeeze exercise in between today)
  • Tam143
    Tam143 Posts: 131 Member
    Week # 1
    Goal Met 320/300 *20 mins over*
    Week # 2
    Goal Met 509/300 * 209 mins over*
    Week # 3
    Goal Met 592/400 * 192 mins over*
    Week # 4
    Goal Met 441/360 *81 mins over*

    _____________________________________________________________________________________________________

    Week # 4 Goal: 360 mins

    Mon: 77 mins
    Tue: 80 mins
    Wed: 65 mins
    Thur: 73 mins
    Fri: 95 mins
    Sat: 19 mins
    Sun: 32 mins


    exercise.png
  • cpanus
    cpanus Posts: 19,964 Member
    May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
    Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
    Week #4 -- June 25 - July 1 -- Goal 450 (three weeks to reunion)

    Mon: 60 mins moving, lugging, reaching, squatting...whining
    Tue: rest
    Wed: resting again...thinking about packing
    Thur: 180 mins packing, lifting, squatting, reaching, lugging...whining
    Fri: 60 mins walking; 120 mins packing, lifting, squatting, reaching, lugging...whining...OMG! I dislike moving!
    Sat: grandpuppy sitting
    Sun: 120 mins packing, lifting, squatting, reaching, lugging...whining
    Total / min over: 540/90
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile:
    Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble:
    Week#3 - June 18 - Goals 406/400 mins, 2504/2500 calories:smile:
    Week#4 - June 25 - Goals 400+ mins, 2500 calories

    Monday: walk 25 mins, treadmill 45 mins, weights 25 mins (447 cals)
    Tuesday: weights 33 mins (137 cals)
    Wednesday: walk 25 mins, treadmill 30 mins, weights 25 mins (382 cals)
    Thursday: walk 25 mins (120 cals)
    Friday: walk 25 mins (153 cals)
    Saturday: weights 25 mins, housework+ 40 mins, walk 40 mins (344 cals)
    Sunday: gardening 40 mins, walk 40 mins (276 cals)

    Minutes: 498/400; calories: 2258/2500

    Almost made the calories, so humid mid week couldn't manage the cardio!
    And on to July ............................. ??2500 cals min every week?
  • kimmanix
    kimmanix Posts: 4 Member
    I'm totally UP for this, but I can't figure out how to join. I'm a newcomer to MFP, so any help will be appreciated. Thanks :happy:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    If it is this may be just the chanllenge group you are looking for? Please join us!

    http://www.myfitnesspal.com/topics/show/652184-days-worked-out-july-2012
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
    Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
    Week # 3 - Goal 360 - Total / min left: 385 / 0 - 25 min over!! :bigsmile: :bigsmile: (burned 4157 calories)
    Week # 4 - Goal 360 - Total / min left: 345 / 15 - a little short but I am OK with it for sure:happy: (burned 3356 calories)
    ________________________________________________________________________________________________

    Week # 4 -- June 25th -- Goal 360 minutes:

    Mon: 45 min Leslie Sansone abs dvd (avg HR 125)
    Tue: 45 min LS - fast & firm walk slim series (avg HR 124)
    Wed: 85 min @ gym (50 min bike, 35 min weights)
    Thur: 95 min @ gym ( bike, elliptical and weights)
    Fri: 75 min @ gym (bike and weights)
    Sat: Much needed rest day:tongue:
    Sun: 2nd rest day and much needed also

    Total / min left: 345 / 15

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    If it is this may be just the chanllenge group you are looking for? Please join us!

    http://www.myfitnesspal.com/topics/show/652184-days-worked-out-july-2012
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Great job everyone for the month of June!!! You guys were awesome and really out did yourselves!!! So proud of you!! Please keep up the good work and feel free to join us in July. Below is the link. I also posted another link that may interest some of you. This challenge group will help you will making sure you workout most days of the week!

    http://www.myfitnesspal.com/topics/show/651679-july-move-it-180-to-360-minutes-a-week-challenge

    Please join us!
    http://www.myfitnesspal.com/topics/show/652184-days-worked-out-july-2012
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
    Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
    Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440!
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Week #4 - June 25th Goal 420 again, why mess with a good thing?! :drinker:

    Mon: 60 min swimming lengths and leisure swimming
    Tues: 70 min walking and on treadmill
    Wed: 70 min brisk walking
    Thurs: 50 min walking
    Fri: Zip, Nada
    Sat: 75 brisk walking
    Sun July 1st: :happy: Canada Day :happy: NOthing at all. Dang it! Feeling crappy.
    Ok, 30 min walking but that was it. Grr.

    Total / min left:355/ 65min Goal Missed
  • loadsandloads
    loadsandloads Posts: 353 Member
    QUOTE:

    I'm in starting this week Week #3 - June 18th - goal 225

    Leaving town for 5 days on Thursday so this will be challenge but I'm ready!


    I'm going to make it....as of right now I have 204 minutes so only 21 to go. That will be easy tomorrow morning before I leave! I'm glad I challenged myself even with short week.

    Next weeks goal will be 325 minutes


    Week #3 Goal 225

    Monday, June 18th 86 minutes
    Tuesday, June 19 72 minutes
    Wednesday, June 20 46 minutes
    Thursday, June 21 46 minutes
    Friday, June 22
    Saturday, June 23
    Sunday, June 24

    Goal 225 / Total 250 Over by 25!!!

    Yay!

    Next weeks goal 325 minutes
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