June MOVE-IT 180 to 360+ minutes a week challenge!!

1…1112131517

Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I may just join for week #4 and see if I can get the full 360 min! If I can't, well I will start next week at 180 and go from there! Thanks for the invite!
    180 the 1st week may be better unless you are already regularly exercising! have a good week!!
  • joelywh1
    joelywh1 Posts: 5
    I'm in for this week! I'm back on myfitnesspal after a longggg break!
    I'm here for good this time, and want to start using the community support a lot more.

    Here's my plan for the week - does anyone have any advice?

    Week # 1 -- June 25th -- Goal 300 minutes:

    Mon: 45 mins at the Gym
    Tue: 45 Fitball Class
    Wed: 60 mins Pilates or maybe walking (waiting on other plans to be finalised!)
    Thur: 60 mins Pilates/Yoga etc
    Fri: 30 mins gym
    Sat: 30 mins walking
    Sun: 30 mins walking

    Total / min left: 0 / 300
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
    Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day.

    Mon: 55 min walking
    Tue: 60 min push mower
    Wed: 55 walking
    Thur: 110 walking
    Fri: 90 walking the track briskly!
    Sat: down with a crappy cold
    Sun: 70 min walking briskly

    Total / min left: 440/ 20 min over!
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
    Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
    Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440!
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Week #4 - June 25th Goal 420 again, why mess with a good thing?! :drinker:

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun July 1st: :happy: Canada Day :happy:

    Total / min left: 0/ 420 min
  • cpanus
    cpanus Posts: 19,968 Member
    May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
    Week #3 -- June 18 - 26 -- Goal 450 -- (four weeks to reunion)

    Mon: 73 mins walking
    Tue: rest
    Wed: 65 mins walking; 60 mins reaching, squatting, packing, whining
    Thur: 62 mins walking; puppy sitting
    Fri: 75 mins walking; cutting up big boxes; smashing styrofoam; stuffing trashcans
    Sat: 75 mins walking; hanging w/puppy
    Sun: 75 mins walking; moving king bed, kitchen & bathrooms; hanging w/puppy

    Total / min over: 455/5
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I'm in for this week! I'm back on myfitnesspal after a longggg break!
    I'm here for good this time, and want to start using the community support a lot more.

    Here's my plan for the week - does anyone have any advice?

    Week # 1 -- June 25th -- Goal 300 minutes:

    Mon: 45 mins at the Gym
    Tue: 45 Fitball Class
    Wed: 60 mins Pilates or maybe walking (waiting on other plans to be finalised!)
    Thur: 60 mins Pilates/Yoga etc
    Fri: 30 mins gym
    Sat: 30 mins walking
    Sun: 30 mins walking

    Total / min left: 0 / 300

    Welcome! sounds like a good plan!
  • Kaddyshack21
    Kaddyshack21 Posts: 225 Member
    Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
    Week # 2 -- June 11th -- Goal 300 minutes/ Actual 270 minutes
    Week# 3 -- June 18th -- Goal 300 minutes/ Actual 405 minutes


    Mon: 60 Walking
    Tue:Nada
    Wed:Nada
    Thur:60 Walking
    Fri:75 Walking and Dancing ( not necessarily in that order :P )
    Sat: 150 Walking
    Sun:Nada

    Total minutes left: 405/0 HOORAY!!!
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
    June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
    June 18 - 350/3,000 cal Totals: 734 min/ 3,378

    18- 105 min / 493 cal
    19- 86 min/ 340 cal
    20- 147 min/ 875 cal
    21- 167 min / 822 cal
    22- 77 min/ 300 cal
    23- 65 min/ 255 cal
    24- 87 min/ 293 cal
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
    June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
    June 18 - 350/3,000 cal Totals: 734 min/ 3,378 cal
    June 25 = 330/3,000 cal - Super Super Busy Week.

    25-
    26-
    27-
    28-
    29-
    30-
    July 1-
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
    Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
    Week # 3 - Goal 360 - Total / min left: 385 / 0 - 25 min over!! :bigsmile: :bigsmile: (burned 4157 calories)
    Week # 4 - Goal 360
    ________________________________________________________________________________________________

    Week # 4 -- June 25th -- Goal 360 minutes:

    Mon: 45 min Leslie Sansone abs dvd (avg HR 125)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45 / 315

    exercise.png

    weight.png
  • Rochie81
    Rochie81 Posts: 106 Member
    Week # 3 -- June 18th -- Goal 600 minutes:

    Mon: 75 mins. (walking 45 mins., 30 mins. strength training)
    Tue: 108 mins. (walking 48 mins., 60 mins. strength training)
    Wed: 20 mins. (walking 20 mins.)
    Thur: 30 mins. (walking 30 mins.)
    Fri: 150 mins. (walking 150 mins.)
    Sat:
    Sun: 90 mins. (swimming 90 mins.)

    Total / min left: 473/127
  • Douniap
    Douniap Posts: 841
    week 1 goal ==> 350 min & 3000 cal burn :flowerforyou: Achieved=496 min & 4200 cal
    week 2 goal ==> 350 min & 3000 cal burn :flowerforyou: achieved =390 min & 3300 Cal
    week 3 Goal ==> 400 min & 4500 Cal burn :flowerforyou: Achieved= 515 min & 4600 Cal
    Week 4 Goal ==> 400 min & 4500 Cal burn

    Mon 6/25/2012==>REST




    exercise.png
  • Tam143
    Tam143 Posts: 131 Member
    Week # 1
    Goal Met 320/300 *20 mins over* :bigsmile:
    Week # 2
    Goal Met 509/300 * 209 mins over* :drinker:
    Week # 3
    Goal Met 592-400 * 192 mins over* :bigsmile:
    ________________________________________________________________________________________________

    Week # 3 goal: 400 mins

    Mon: 115 mins
    Tues: 107 mins
    Wed: 78 mins
    Thur: 71 mins
    Fri: 77 mins
    Sat:84 mins
    Sun: 60 mins



    exercise.png

  • Tam143
    Tam143 Posts: 131 Member
    Week # 1
    Goal Met 320/300 *20 mins over*
    Week # 2
    Goal Met 509/300 * 209 mins over*
    Week # 3
    Goal Met 592-400 * 192 mins over*

    _________________________________________________________________________________________________________

    Week # 4 Goal: 360 mins

    Mon: 77 mins
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
  • Nelliebird1430
    Nelliebird1430 Posts: 108
    Week # 3 -- June 18th-24th -- Goal 200 minutes:

    Mon: 60 Min- Bootcamp
    Tue: 60 Min- Body Pump Class
    Wed: 20 Min- Dancing
    Thur: 60 Min- Turbo Kickboxing
    Fri: Rest Day
    Sat: 60 Min- Eliptical & Bike
    Sun: 45 Min Walking Slow Pace

    Total / min left: 200/105 OVER! :smile:
  • meeaham
    meeaham Posts: 882 Member
    Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
    Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
    Week # 3 -- June 18th -- Goal 300 minutes

    Mon: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
    Tue: 41 minutes (Insanity - Cardio, Power, & Resistance)
    Wed: 89 minutes (Insanity - Plyometric, Cardio Circuit & Boot Camp)
    Thur: 59 minutes (Insanity - Cardio Recovery & treadmill)
    Fri: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
    Sat: 47 minutes (Insanity - Plyometric, Cardio Circuit)
    Sun: 55 minutes (Les Mills BODYPUMP)

    Total / min left: 405 / 0 (Yay! I'm over by 105 minutes!!! So excited!!!)
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile:
    Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble:
    Week#3 - June 18 - Goals 406/400 mins, 2504/2500 calories:smile:
    Week#4 - June 25 - Goals 400+ mins, 2500 calories

    Monday: walk 25 mins, treadmill 45 mins, weights 25 mins (447 cals)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Minutes: 95/400; calories: 447/2500
  • moonnstarz83
    moonnstarz83 Posts: 53 Member
    Week # 4 Goal: 180 mins
    This is actually my trial week for myself...


    Mon: 15 mins puppy run (run the pup through the back yard and hunt bunnies to chase)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 4 -- June 25th -- Goal 475 minutes:

    Mon: 90 minutes (walking, elliptical & strength training)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 385

    Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
    Week # 2 -- June 11th -- Goal 400 minutes: Actual 450 minutes
    Week # 3 -- June 18th -- Goal 430 minutes: Actual 494 minutes
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 - Goal 760 DONE ✔
    Week # 2 - Goal 620 DONE ✔
    Week # 3 - Goal 590 DONE ✔
    Week # 4 - Goal 700
    ________________________________________________________________________________________________


    Mon: 80 strength training + 45 elliptical
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 700 / 125
  • meeaham
    meeaham Posts: 882 Member
    Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
    Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
    Week # 3 -- June 18th -- Goal 300 minutes -- Actual 405 minutes!
    Week # 3 -- June 25th -- Goal 300 minutes:

    Mon: 38 minutes (Insanity - Core Cardio & Balance)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 38 / 262
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
    Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
    Week # 3 - Goal 360 - Total / min left: 385 / 0 - 25 min over!! :bigsmile: :bigsmile: (burned 4157 calories)
    Week # 4 - Goal 360
    ________________________________________________________________________________________________

    Week # 4 -- June 25th -- Goal 360 minutes:

    Mon: 45 min Leslie Sansone abs dvd (avg HR 125)
    Tue: 45 min LS - fast & firm walk slim series (avg HR 124)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 270

    exercise.png

    weight.png
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
    Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
    Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440!
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Week #4 - June 25th Goal 420 again, why mess with a good thing?! :drinker:

    Mon: 60 min swimming lengths and leisure swimming
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun July 1st: :happy: Canada Day :happy:

    Total / min left: 60/ 360 min
  • loadsandloads
    loadsandloads Posts: 353 Member
    Week 3, June 18 Goal 225 Actual 250 Over 25 minutes

    Week 4, June 25 Goal 350
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 - Goal 760 DONE ✔
    Week # 2 - Goal 620 DONE ✔
    Week # 3 - Goal 590 DONE ✔
    Week # 4 - Goal 600
    ________________________________________________________________________________________________


    Mon: 80 strength training + 45 elliptical
    Tue: 30 ellip. + 60 strength training
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 700 / 215
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 4 -- June 25th -- Goal 475 minutes:

    Mon: 90 minutes (walking, elliptical & strength training)
    Tue: 44 minutes (walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 134 / 341

    Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
    Week # 2 -- June 11th -- Goal 400 minutes: Actual 450 minutes
    Week # 3 -- June 18th -- Goal 430 minutes: Actual 494 minutes
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 - Goal 760 DONE ✔
    Week # 2 - Goal 620 DONE ✔
    Week # 3 - Goal 590 DONE ✔
    Week # 4 - Goal 600
    ________________________________________________________________________________________________


    Mon: 80 strength training + 45 elliptical
    Tue: 30 ellip. + 60 strength training + 90 min. walk
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 700 / 305
  • Tam143
    Tam143 Posts: 131 Member
    Week # 1
    Goal Met 320/300 *20 mins over*
    Week # 2
    Goal Met 509/300 * 209 mins over*
    Week # 3
    Goal Met 592-400 * 192 mins over*

    _____________________________________________________________________________________________________

    Week # 4 Goal: 360 mins

    Mon: 77 mins
    Tue: 80 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    ]
    exercise.png
  • joelywh1
    joelywh1 Posts: 5
    Week # 1 -- June 25th -- Goal 300 minutes:

    Mon: 50 mins at the Gym done!
    Tue: 50 Fitball Class done!
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 200
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
    Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
    Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day - Actual 440!
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Week #4 - June 25th Goal 420 again, why mess with a good thing?! :drinker:

    Mon: 60 min swimming lengths and leisure swimming
    Tues: 70 min walking and on treadmill
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun July 1st: :happy: Canada Day :happy:

    Total / min left: 130/ 290 min
This discussion has been closed.

Categories