June MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
    Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
    Week # 3 - Goal 360
    Week # 4 - Goal 360
    ________________________________________________________________________________________________

    Week # 3 -- June 18th -- Goal 360 minutes:

    Mon: 20 min Leslie Sansone Dvd (avg HR 130)
    Tue: 55 min LS dvd (avg HR 132)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 285

    exercise.png

    weight.png
  • meeaham
    meeaham Posts: 882 Member
    Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
    Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
    Week # 3 -- June 18th -- Goal 300 minutes

    Mon: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
    Tue: 41 minutes (Insanity - Cardio, Power, & Resistance)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 98 / 202
  • Lizajane42
    Lizajane42 Posts: 133 Member
    Week # 1 -- June 4th -- Goal 400minutes: Completed 490
    Week #2- June 11th Goal 500 minutes: Completed 520

    Week #3- June 18th- Goal 400 minutes (fingers crossed on this one- headed on vacation on Thursday!)

    Mon: Zumba- 60, Treadmill- 8
    Tues: Zumba- 90, Treadmill- 15, Walk - 90 (195 total)
    Weds:
    Thurs:
    Fri:
    Sat:
    Sun:


    Total/Min Left: 263/ 137
  • Rochie81
    Rochie81 Posts: 106 Member
    Week # 3 -- June 18th -- Goal 600 minutes:

    Mon: 75 mins. (walking 45 mins., 30 mins. strength training)
    Tue: 108 mins. (walking 48 mins., 60 mins. strength training)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 183 / 417
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy Hump day!! Well here in Chicago it is very hot!! that means that the gyms are hotter too so I have opted to use Leslie workouts this week! lol!!

    Tomorrow in the mornings suppose to be in the 60's in the morning so I will see if I can got to gym the next 3 days for sure and maybe Sunday too.

    How is your week going? Keep it MOVING!!:flowerforyou: AND stay cool!!:glasses:
  • loadsandloads
    loadsandloads Posts: 353 Member
    I'm in starting this week Week #3 - June 18th - goal 225

    Leaving town for 5 days on Thursday so this will be challenge but I'm ready!

    I'm going to make it....as of right now I have 204 minutes so only 21 to go. That will be easy tomorrow morning before I leave! I'm glad I challenged myself even with short week.

    Next weeks goal will be 325 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
    Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
    Week # 3 - Goal 360
    Week # 4 - Goal 360
    ________________________________________________________________________________________________

    Week # 3 -- June 18th -- Goal 360 minutes:

    Mon: 20 min Leslie Sansone Dvd (avg HR 130)
    Tue: 55 min LS dvd (avg HR 132)
    Wed: 55 min LS dvd (avg HR 120)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 130 / 230

    exercise.png

    weight.png
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
    June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
    June 18 - 350/3,000 cal

    18- 105 min / 493 cal
    19- 86 min/ 340 cal
    20-
    21-
    22-
    23-
    24-
  • Douniap
    Douniap Posts: 841
    week 1 goal ==> 350 min & 3000 cal burn :flowerforyou: Achieved=496 min & 4200 cal
    week 2 goal ==> 350 min & 3000 cal burn :flowerforyou: achieved =390 min & 3300 Cal
    week 3 Goal ==> 400 min & 4500 Cal burn

    Mon 6/18/2012 ==> 60 min
    Tue 6/19/2012 ==> 90 min
    Wed 6/20/2012 ==> 75 min







    exercise.png
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
    Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day.

    Mon: 55 min walking
    Tue: 60 min push mower
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 55/ 365 min left
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 - Goal 760 DONE ✔
    Week # 2 - Goal 620 DONE ✔
    Week # 3 - Goal 700
    Week # 4 - Goal 700
    ________________________________________________________________________________________________


    Mon: 120 strength training (50) + 70 elliptical
    Tue: 60 strength training
    Wed: 33 cardio + 50 strength training
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 700 / 260
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile:
    Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble:
    Week#3 - June 18 - Goals 400+ mins (don't really care about them), definitely going to get 2500 cals!!

    Monday: walk 25 mins, treadmill 38 mins (332 cals)
    Tuesday: Walk/run 40 mins, 270
    Wednesday: tone 33 mins, walk 20 mins, stationary cycle 30 mins (487 cals)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Minutes: 186/400; calories: 1089/2500
  • Tam143
    Tam143 Posts: 131 Member
    Week # 1
    Goal Met 320/300 *20 mins over* :bigsmile:
    Week # 2
    Goal Met 509/300 * 209 mins over* :drinker:

    ________________________________________________________________________________________________

    Week # 3 goal: 400 mins

    Mon: 115 mins
    Tues: 107 mins
    Wed: 78 mins
    Thur:
    Fri:
    Sat:
    Sun:



    exercise.png
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 3 -- June 18th -- Goal 430 minutes:

    Mon: 89 minutes (walking, elliptical & strength training)
    Tue: 41 minutes (walking)
    Wed: 102 minutes (walking, elliptical & strength training)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 232 / 198

    Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
    Week # 2 - June 11th -- Goal 400 minutes: Actual 450 minutes
  • cpanus
    cpanus Posts: 19,968 Member
    May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
    Week #3 -- June 18 - 26 -- Goal 450 -- (four weeks to reunion)

    Mon: 73 mins walking
    Tue: rest
    Wed: 65 mins walking; 60 mins reaching, squatting, packing, whining
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 198/252
  • meeaham
    meeaham Posts: 882 Member
    Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
    Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
    Week # 3 -- June 18th -- Goal 300 minutes

    Mon: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
    Tue: 41 minutes (Insanity - Cardio, Power, & Resistance)
    Wed: 89 minutes (Insanity - Plyometric, Cardio Circuit & Boot Camp)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 187 / 113
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
    Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day.

    Mon: 55 min walking
    Tue: 60 min push mower
    Wed: 55 walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 170/ 250 min left
  • Rochie81
    Rochie81 Posts: 106 Member
    Week # 3 -- June 18th -- Goal 600 minutes:

    Mon: 75 mins. (walking 45 mins., 30 mins. strength training)
    Tue: 108 mins. (walking 48 mins., 60 mins. strength training)
    Wed: 20 mins. (walking 20 mins.)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 203 / 397
  • Lizajane42
    Lizajane42 Posts: 133 Member
    Week # 1 -- June 4th -- Goal 400minutes: Completed 490
    Week #2- June 11th Goal 500 minutes: Completed 520

    Week #3- June 18th- Goal 400 minutes (fingers crossed on this one- headed on vacation on Thursday!)

    Mon: Zumba- 60, Treadmill- 8
    Tues: Zumba- 90, Treadmill- 15, Walk - 90 (195 total)
    Weds: Personal Trainer- 40, Zumba - 60 (100 total)
    Thurs:
    Fri:
    Sat:
    Sun:


    Total/Min Left: 363/ 37
  • frogmama
    frogmama Posts: 404 Member
    Goal- 300 minutes

    Week 1 June 4- 405 minutes
    Week 2 June 11- 545 minutes
    Week 3 June 18

    Monday- spinning 45minutes
    Tuesday- Body Sculpt 60 minutes
    Wednesday- No Exercise-- Busy day
    Thursday-Absolute Body Conditioning- 60 minutes Elliptical 30 minutes Total 90 minutes
    Friday-
    Saturday-
    Sunday-


    Total
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
    June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
    June 18 - 350/3,000 cal

    18- 105 min / 493 cal
    19- 86 min/ 340 cal
    20- 147 min/ 875 cal
    21-
    22-
    23-
    24-
  • Douniap
    Douniap Posts: 841
    week 1 goal ==> 350 min & 3000 cal burn :flowerforyou: Achieved=496 min & 4200 cal
    week 2 goal ==> 350 min & 3000 cal burn :flowerforyou: achieved =390 min & 3300 Cal
    week 3 Goal ==> 400 min & 4500 Cal burn

    Mon 6/18/2012 ==> 60 min
    Tue 6/19/2012 ==> 90 min
    Wed 6/20/2012 ==> 75 min
    Thu 6/21/2012 ==> 60 min







    exercise.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
    Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
    Week # 3 - Goal 360
    Week # 4 - Goal 360
    ________________________________________________________________________________________________

    Week # 3 -- June 18th -- Goal 360 minutes:

    Mon: 20 min Leslie Sansone Dvd (avg HR 130)
    Tue: 55 min LS dvd (avg HR 132)
    Wed: 55 min LS dvd (avg HR 120)
    Thur: 80 min @ gym (bike, elliptical and weights)
    Fri:
    Sat:
    Sun:

    Total / min left: 210 / 150

    exercise.png

    weight.png
  • Kaddyshack21
    Kaddyshack21 Posts: 225 Member
    Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
    Week # 2 -- June 11th -- Goal 300 minutes/ Actual 270 minutes
    Week# 3 -- June 18th -- Goal 300 minutes/ Acutal


    Mon: 60 Walking
    Tue:Nada
    Wed:Nada
    Thur:60 Walking
    Fri:
    Sat:
    Sun:

    Total minutes left: 180/120
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 - Goal 760 DONE ✔
    Week # 2 - Goal 620 DONE ✔
    Week # 3 - Goal 700
    Week # 4 - Goal 700
    ________________________________________________________________________________________________


    Mon: 120 strength training (50) + 70 elliptical
    Tue: 60 strength training
    Wed: 33 cardio + 50 strength training
    Thur: 60 strength training + 90 min. walk
    Fri:
    Sat:
    Sun:
    Total: 700 / 410
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 3 -- June 18th -- Goal 430 minutes:

    Mon: 89 minutes (walking, elliptical & strength training)
    Tue: 41 minutes (walking)
    Wed: 102 minutes (walking, elliptical & strength training)
    Thur: 43 minutes (walking)
    Fri:
    Sat:
    Sun:

    Total / min left: 275 / 155

    Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
    Week # 2 - June 11th -- Goal 400 minutes: Actual 450 minutes
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
    Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day.

    Mon: 55 min walking
    Tue: 60 min push mower
    Wed: 55 walking
    Thur: 110 walking
    Fri:
    Sat:
    Sun:

    Total / min left: 280/ 140 min left
  • Tam143
    Tam143 Posts: 131 Member
    Week # 1
    Goal Met 320/300 *20 mins over* :bigsmile:
    Week # 2
    Goal Met 509/300 * 209 mins over* :drinker:

    ________________________________________________________________________________________________

    Week # 3 goal: 400 mins

    Mon: 115 mins
    Tues: 107 mins
    Wed: 78 mins
    Thur: 71 mins
    Fri:
    Sat:
    Sun:



    exercise.png
  • meeaham
    meeaham Posts: 882 Member
    Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
    Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
    Week # 3 -- June 18th -- Goal 300 minutes

    Mon: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
    Tue: 41 minutes (Insanity - Cardio, Power, & Resistance)
    Wed: 89 minutes (Insanity - Plyometric, Cardio Circuit & Boot Camp)
    Thur: 59 minutes (Insanity - Cardio Recovery & treadmill)
    Fri:
    Sat:
    Sun:

    Total / min left: 246 / 54
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 - Goal 760 DONE ✔
    Week # 2 - Goal 620 DONE ✔
    Week # 3 - Goal 700
    Week # 4 - Goal 700
    ________________________________________________________________________________________________


    Mon: 120 strength training (50) + 70 elliptical
    Tue: 60 strength training
    Wed: 33 cardio + 50 strength training
    Thur: 60 strength training + 90 min. walk
    Fri: 50 strength training
    Sat:
    Sun:
    Total: 700 / 460
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