We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
June MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
-
Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
Week # 3 - Goal 360
Week # 4 - Goal 360
________________________________________________________________________________________________
Week # 3 -- June 18th -- Goal 360 minutes:
Mon: 20 min Leslie Sansone Dvd (avg HR 130)
Tue: 55 min LS dvd (avg HR 132)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 75 / 285
0 -
Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
Week # 3 -- June 18th -- Goal 300 minutes
Mon: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
Tue: 41 minutes (Insanity - Cardio, Power, & Resistance)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 98 / 2020 -
Week # 1 -- June 4th -- Goal 400minutes: Completed 490
Week #2- June 11th Goal 500 minutes: Completed 520
Week #3- June 18th- Goal 400 minutes (fingers crossed on this one- headed on vacation on Thursday!)
Mon: Zumba- 60, Treadmill- 8
Tues: Zumba- 90, Treadmill- 15, Walk - 90 (195 total)
Weds:
Thurs:
Fri:
Sat:
Sun:
Total/Min Left: 263/ 1370 -
Week # 3 -- June 18th -- Goal 600 minutes:
Mon: 75 mins. (walking 45 mins., 30 mins. strength training)
Tue: 108 mins. (walking 48 mins., 60 mins. strength training)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 183 / 4170 -
Happy Hump day!! Well here in Chicago it is very hot!! that means that the gyms are hotter too so I have opted to use Leslie workouts this week! lol!!
Tomorrow in the mornings suppose to be in the 60's in the morning so I will see if I can got to gym the next 3 days for sure and maybe Sunday too.
How is your week going? Keep it MOVING!!:flowerforyou: AND stay cool!!:glasses:0 -
I'm in starting this week Week #3 - June 18th - goal 225
Leaving town for 5 days on Thursday so this will be challenge but I'm ready!
I'm going to make it....as of right now I have 204 minutes so only 21 to go. That will be easy tomorrow morning before I leave! I'm glad I challenged myself even with short week.
Next weeks goal will be 325 minutes0 -
Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
Week # 3 - Goal 360
Week # 4 - Goal 360
________________________________________________________________________________________________
Week # 3 -- June 18th -- Goal 360 minutes:
Mon: 20 min Leslie Sansone Dvd (avg HR 130)
Tue: 55 min LS dvd (avg HR 132)
Wed: 55 min LS dvd (avg HR 120)
Thur:
Fri:
Sat:
Sun:
Total / min left: 130 / 230
0 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
June 18 - 350/3,000 cal
18- 105 min / 493 cal
19- 86 min/ 340 cal
20-
21-
22-
23-
24-0 -
-
Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day.
Mon: 55 min walking
Tue: 60 min push mower
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 55/ 365 min left0 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 620 DONE ✔
Week # 3 - Goal 700
Week # 4 - Goal 700
________________________________________________________________________________________________
Mon: 120 strength training (50) + 70 elliptical
Tue: 60 strength training
Wed: 33 cardio + 50 strength training
Thur:
Fri:
Sat:
Sun:
Total: 700 / 2600 -
Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories
Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble:
Week#3 - June 18 - Goals 400+ mins (don't really care about them), definitely going to get 2500 cals!!
Monday: walk 25 mins, treadmill 38 mins (332 cals)
Tuesday: Walk/run 40 mins, 270
Wednesday: tone 33 mins, walk 20 mins, stationary cycle 30 mins (487 cals)
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 186/400; calories: 1089/25000 -
-
Week # 3 -- June 18th -- Goal 430 minutes:
Mon: 89 minutes (walking, elliptical & strength training)
Tue: 41 minutes (walking)
Wed: 102 minutes (walking, elliptical & strength training)
Thur:
Fri:
Sat:
Sun:
Total / min left: 232 / 198
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
Week # 2 - June 11th -- Goal 400 minutes: Actual 450 minutes0 -
May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- (four weeks to reunion)
Mon: 73 mins walking
Tue: rest
Wed: 65 mins walking; 60 mins reaching, squatting, packing, whining
Thur:
Fri:
Sat:
Sun:
Total / min left: 198/2520 -
Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
Week # 3 -- June 18th -- Goal 300 minutes
Mon: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
Tue: 41 minutes (Insanity - Cardio, Power, & Resistance)
Wed: 89 minutes (Insanity - Plyometric, Cardio Circuit & Boot Camp)
Thur:
Fri:
Sat:
Sun:
Total / min left: 187 / 1130 -
Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day.
Mon: 55 min walking
Tue: 60 min push mower
Wed: 55 walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 170/ 250 min left0 -
Week # 3 -- June 18th -- Goal 600 minutes:
Mon: 75 mins. (walking 45 mins., 30 mins. strength training)
Tue: 108 mins. (walking 48 mins., 60 mins. strength training)
Wed: 20 mins. (walking 20 mins.)
Thur:
Fri:
Sat:
Sun:
Total / min left: 203 / 3970 -
Week # 1 -- June 4th -- Goal 400minutes: Completed 490
Week #2- June 11th Goal 500 minutes: Completed 520
Week #3- June 18th- Goal 400 minutes (fingers crossed on this one- headed on vacation on Thursday!)
Mon: Zumba- 60, Treadmill- 8
Tues: Zumba- 90, Treadmill- 15, Walk - 90 (195 total)
Weds: Personal Trainer- 40, Zumba - 60 (100 total)
Thurs:
Fri:
Sat:
Sun:
Total/Min Left: 363/ 370 -
Goal- 300 minutes
Week 1 June 4- 405 minutes
Week 2 June 11- 545 minutes
Week 3 June 18
Monday- spinning 45minutes
Tuesday- Body Sculpt 60 minutes
Wednesday- No Exercise-- Busy day
Thursday-Absolute Body Conditioning- 60 minutes Elliptical 30 minutes Total 90 minutes
Friday-
Saturday-
Sunday-
Total0 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
June 18 - 350/3,000 cal
18- 105 min / 493 cal
19- 86 min/ 340 cal
20- 147 min/ 875 cal
21-
22-
23-
24-0 -
week 1 goal ==> 350 min & 3000 cal burn :flowerforyou: Achieved=496 min & 4200 cal
week 2 goal ==> 350 min & 3000 cal burn :flowerforyou: achieved =390 min & 3300 Cal
week 3 Goal ==> 400 min & 4500 Cal burn
Mon 6/18/2012 ==> 60 min
Tue 6/19/2012 ==> 90 min
Wed 6/20/2012 ==> 75 min
Thu 6/21/2012 ==> 60 min
0 -
Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
Week # 3 - Goal 360
Week # 4 - Goal 360
________________________________________________________________________________________________
Week # 3 -- June 18th -- Goal 360 minutes:
Mon: 20 min Leslie Sansone Dvd (avg HR 130)
Tue: 55 min LS dvd (avg HR 132)
Wed: 55 min LS dvd (avg HR 120)
Thur: 80 min @ gym (bike, elliptical and weights)
Fri:
Sat:
Sun:
Total / min left: 210 / 150
0 -
Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
Week # 2 -- June 11th -- Goal 300 minutes/ Actual 270 minutes
Week# 3 -- June 18th -- Goal 300 minutes/ Acutal
Mon: 60 Walking
Tue:Nada
Wed:Nada
Thur:60 Walking
Fri:
Sat:
Sun:
Total minutes left: 180/1200 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 620 DONE ✔
Week # 3 - Goal 700
Week # 4 - Goal 700
________________________________________________________________________________________________
Mon: 120 strength training (50) + 70 elliptical
Tue: 60 strength training
Wed: 33 cardio + 50 strength training
Thur: 60 strength training + 90 min. walk
Fri:
Sat:
Sun:
Total: 700 / 4100 -
Week # 3 -- June 18th -- Goal 430 minutes:
Mon: 89 minutes (walking, elliptical & strength training)
Tue: 41 minutes (walking)
Wed: 102 minutes (walking, elliptical & strength training)
Thur: 43 minutes (walking)
Fri:
Sat:
Sun:
Total / min left: 275 / 155
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
Week # 2 - June 11th -- Goal 400 minutes: Actual 450 minutes0 -
Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day.
Mon: 55 min walking
Tue: 60 min push mower
Wed: 55 walking
Thur: 110 walking
Fri:
Sat:
Sun:
Total / min left: 280/ 140 min left0 -
-
Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
Week # 3 -- June 18th -- Goal 300 minutes
Mon: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
Tue: 41 minutes (Insanity - Cardio, Power, & Resistance)
Wed: 89 minutes (Insanity - Plyometric, Cardio Circuit & Boot Camp)
Thur: 59 minutes (Insanity - Cardio Recovery & treadmill)
Fri:
Sat:
Sun:
Total / min left: 246 / 540 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 620 DONE ✔
Week # 3 - Goal 700
Week # 4 - Goal 700
________________________________________________________________________________________________
Mon: 120 strength training (50) + 70 elliptical
Tue: 60 strength training
Wed: 33 cardio + 50 strength training
Thur: 60 strength training + 90 min. walk
Fri: 50 strength training
Sat:
Sun:
Total: 700 / 4600
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions