June MOVE-IT 180 to 360+ minutes a week challenge!!
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June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
June 18 - 350/3,000 cal
18- 105 min / 493 cal
19- 86 min/ 340 cal
20- 147 min/ 875 cal
21-
22-
23-
24-0 -
week 1 goal ==> 350 min & 3000 cal burn :flowerforyou: Achieved=496 min & 4200 cal
week 2 goal ==> 350 min & 3000 cal burn :flowerforyou: achieved =390 min & 3300 Cal
week 3 Goal ==> 400 min & 4500 Cal burn
Mon 6/18/2012 ==> 60 min
Tue 6/19/2012 ==> 90 min
Wed 6/20/2012 ==> 75 min
Thu 6/21/2012 ==> 60 min
0 -
Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
Week # 3 - Goal 360
Week # 4 - Goal 360
________________________________________________________________________________________________
Week # 3 -- June 18th -- Goal 360 minutes:
Mon: 20 min Leslie Sansone Dvd (avg HR 130)
Tue: 55 min LS dvd (avg HR 132)
Wed: 55 min LS dvd (avg HR 120)
Thur: 80 min @ gym (bike, elliptical and weights)
Fri:
Sat:
Sun:
Total / min left: 210 / 150
0 -
Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
Week # 2 -- June 11th -- Goal 300 minutes/ Actual 270 minutes
Week# 3 -- June 18th -- Goal 300 minutes/ Acutal
Mon: 60 Walking
Tue:Nada
Wed:Nada
Thur:60 Walking
Fri:
Sat:
Sun:
Total minutes left: 180/1200 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 620 DONE ✔
Week # 3 - Goal 700
Week # 4 - Goal 700
________________________________________________________________________________________________
Mon: 120 strength training (50) + 70 elliptical
Tue: 60 strength training
Wed: 33 cardio + 50 strength training
Thur: 60 strength training + 90 min. walk
Fri:
Sat:
Sun:
Total: 700 / 4100 -
Week # 3 -- June 18th -- Goal 430 minutes:
Mon: 89 minutes (walking, elliptical & strength training)
Tue: 41 minutes (walking)
Wed: 102 minutes (walking, elliptical & strength training)
Thur: 43 minutes (walking)
Fri:
Sat:
Sun:
Total / min left: 275 / 155
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
Week # 2 - June 11th -- Goal 400 minutes: Actual 450 minutes0 -
Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day.
Mon: 55 min walking
Tue: 60 min push mower
Wed: 55 walking
Thur: 110 walking
Fri:
Sat:
Sun:
Total / min left: 280/ 140 min left0 -
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Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
Week # 3 -- June 18th -- Goal 300 minutes
Mon: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
Tue: 41 minutes (Insanity - Cardio, Power, & Resistance)
Wed: 89 minutes (Insanity - Plyometric, Cardio Circuit & Boot Camp)
Thur: 59 minutes (Insanity - Cardio Recovery & treadmill)
Fri:
Sat:
Sun:
Total / min left: 246 / 540 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 620 DONE ✔
Week # 3 - Goal 700
Week # 4 - Goal 700
________________________________________________________________________________________________
Mon: 120 strength training (50) + 70 elliptical
Tue: 60 strength training
Wed: 33 cardio + 50 strength training
Thur: 60 strength training + 90 min. walk
Fri: 50 strength training
Sat:
Sun:
Total: 700 / 4600 -
Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories
Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble:
Week#3 - June 18 - Goals 400+ mins (don't really care about them), definitely going to get 2500 cals!!
Monday: walk 25 mins, treadmill 38 mins (332 cals)
Tuesday: Walk/run 40 mins, 270
Wednesday: tone 33 mins, walk 20 mins, stationary cycle 30 mins (487 cals)
Thursday: DVD 33mins, (70 cals)
Friday: walk 85 mins (427 cals)
Saturday:
Sunday:
Minutes: 296/400; calories: 1536/25000 -
Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
Week # 3 - Goal 360
Week # 4 - Goal 360
________________________________________________________________________________________________
Week # 3 -- June 18th -- Goal 360 minutes:
Mon: 20 min Leslie Sansone Dvd (avg HR 130)
Tue: 55 min LS dvd (avg HR 132)
Wed: 55 min LS dvd (avg HR 120)
Thur: 80 min @ gym (bike, elliptical and weights)
Fri: 30 min LS dvd (avg HR 135)
Sat:
Sun:
Total / min left: 240 / 120
0 -
week 1 goal ==> 350 min & 3000 cal burn :flowerforyou: Achieved=496 min & 4200 cal
week 2 goal ==> 350 min & 3000 cal burn :flowerforyou: achieved =390 min & 3300 Cal
week 3 Goal ==> 400 min & 4500 Cal burn
Mon 6/18/2012 ==> 60 min
Tue 6/19/2012 ==> 90 min
Wed 6/20/2012 ==> 75 min
Thu 6/21/2012 ==> 60 min
Fri 6/22/2012 ==> 45 min
0 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
June 18 - 350/3,000 cal
18- 105 min / 493 cal
19- 86 min/ 340 cal
20- 147 min/ 875 cal
21- 167 min/ 822 cal
22-
23-
24-0 -
Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
Week # 3 -- June 18th -- Goal 300 minutes
Mon: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
Tue: 41 minutes (Insanity - Cardio, Power, & Resistance)
Wed: 89 minutes (Insanity - Plyometric, Cardio Circuit & Boot Camp)
Thur: 59 minutes (Insanity - Cardio Recovery & treadmill)
Fri: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
Sat:
Sun:
Total / min left: 303 / 0 (I made my goal this week! Woohoo!!!!)0 -
Week # 3 -- June 18th -- Goal 430 minutes:
Mon: 89 minutes (walking, elliptical & strength training)
Tue: 41 minutes (walking)
Wed: 102 minutes (walking, elliptical & strength training)
Thur: 43 minutes (walking)
Fri: 84 minutes (bike, elliptical & walking)
Sat:
Sun:
Total / min left: 359 / 71
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
Week # 2 - June 11th -- Goal 400 minutes: Actual 450 minutes0 -
Hello everyone!!
Are you all ready for the weekend? I am!! What are you plans for exercise? Well here we are again at week 4 and week 4 I like to challenge the group to burn at least 2500 calories. So for those who want to participate I challenge you to burn a minimum of 2500 calories.
The minimum is 2500 but the old challenge was 2500 to 3500+ You pick, you decide. If not just continue to keep track of minutes and have a wonderful weekend!! and remember to keep MOVING!!:flowerforyou: Keep up the good work!0 -
Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
Week # 2 -- June 11th -- Goal 300 minutes/ Actual 270 minutes
Week# 3 -- June 18th -- Goal 300 minutes/ Acutal
Mon: 60 Walking
Tue:Nada
Wed:Nada
Thur:60 Walking
Fri:75 Walking and Dancing ( not necessarily in that order :P )
Sat:
Sun:
Total minutes left: 255/450 -
Week # 3 -- June 18th -- Goal 600 minutes:
Mon: 75 mins. (walking 45 mins., 30 mins. strength training)
Tue: 108 mins. (walking 48 mins., 60 mins. strength training)
Wed: 20 mins. (walking 20 mins.)
Thur: 30 mins. (walking 30 mins.)
Fri: 150 mins. walking (walking 150 mins.)
Sat:
Sun:
Total / min left: 383/2170 -
week 1 goal ==> 350 min & 3000 cal burn :flowerforyou: Achieved=496 min & 4200 cal
week 2 goal ==> 350 min & 3000 cal burn :flowerforyou: achieved =390 min & 3300 Cal
week 3 Goal ==> 400 min & 4500 Cal burn
Mon 6/18/2012 ==> 60 min
Tue 6/19/2012 ==> 90 min
Wed 6/20/2012 ==> 75 min
Thu 6/21/2012 ==> 60 min
Fri 6/22/2012 ==> 45 min
Sat 6/23/2012 ==> 145 min
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