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Week # 1 -- April 30th -- Goal 360+ minutes: 360min Week 2 - May 7 - Goal 400 min 5/7 -- 90min including walking and weight training 5/8 -- 110 min of walking while hauling 100lbs of kids around in the wagon 5/9 -- 60 min mainly fast walking 5/10 -- 30 min walking 5/11 5/12 5/13 310/ 90 to go
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The Healthy Heart program's nutritionist said I am doing pretty good, but am not getting enough fibre. I THINK their main concern is from the helping to absorb the cholesterol perspective. And YES, I was sent there by my Dr.
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Haven't had too many flashes, but really enjoyed reading..... http://www.cemcor.ubc.ca/help_yourself/books_videos/estrogens_storm_season and scoping out their info pages. I am sure there is a load of valuable info on site. Good luck!
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Week # 1 -- April 30th -- Goal 360+ minutes: 360min Week 2 May 7 Goal 400 min 5/7 90min including walking and weight training 5/8 110 min of walking while hauling 100lbs of kids around in the wagon 5/9 5/10 5/11 5/12 5/13 200/ 200 to go
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Week # 1 -- April 30th -- Goal 360+ minutes: 360min Week 2 May 7 Goal 400 min 5/7 90min including walking and weight training 5/8 5/9 5/10 5/11 5/12 5/13 90/ 310 to go
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Hi Maria Feel free to add me as a friend too. I'd love to help cheer your progress along!:flowerforyou: Yay! Maria!
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Week # 1 -- April 30th -- Goal 360+ minutes: Mon: 30 min walking Tue: 30 min walking 60 min swimming laps Wed: 35 walking Thur: 35 walking Fri: Zip, Zilch, Nada Sat: 20 min elliptical Sun: 210 min, laps, leisure swim, walking Total / min left:0 /360 Whew! just made it. LOL. I did a walk before breakfast, and then was…
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Week # 1 -- April 30th -- Goal 360+ minutes: Mon: 30 min walking Tue: 30 min walking 60 min swimming laps Wed: 35 walking Thur: 35 walking Fri: Zip, Zilch, Nada Sat: 20 min elliptical Sun: Total / min left: 210 /150
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Week # 1 -- April 30th -- Goal 360+ minutes: Mon: 30 min walking Tue: 30 min walking 60 min swimming laps Wed: 35 walking Thur: 35 walking Fri: Sat: Sun: Total / min left: 180 /170
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Week # 1 -- April 30th -- Goal 360+ minutes: Mon: 30 min walking Tue: 30 min walking 60 min swimming laps Wed: Thur: Fri: Sat: Sun: Total / min left: 120 /240
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I'm glad you asked the question, cause i kept wondering what it was too! :embarassed: $10 bucks?! I can do THAT!
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Good call rawfitness. Also, I would suggest finding a few other ways to strengthen your arms with less weight than your full body weight. Start off with some 5lb free weights and see if after a couple weeks doing some curls, if you are able to do the pushups without the shakes. good luck and keep on pushing!!
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I think it's really great that you brought this up too. I think if people talked about it more, there would be less of a stigma associated with it. And getting something out in the open is probably the first step in making it better. I too have been dealing with depression for many years. As to the people who say the drugs…
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Anyone else joining in on the 180-360+ Move it challenge??? This will be my third month doing it, and it's made a big difference to my consistency and variety of exercise. Not to mention my accountability. What other groups are really good on here???
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Week # 4 -- April 23 -- Goal 360 minutes: Mon: 4/23 kept active, but nothing exercise worthy Tue: 4/24 Walking 30 min, swimming 75 min Wed: 4/25 60 minutes of "Dancing, aerobic, ballet or modern, twist" Thur: 4/26 165 Walking, swimming laps, leisure swim Fri: 4/27 Walking 65 min Sat: 4/28 aerobic cleaning - 45min Sun: 4/29…
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Week # 4 -- April 23 -- Goal 360 minutes: Mon: 4/23 kept active, but nothing exercise worthy Tue: 4/24 Walking 30 min, swimming 75 min Wed: 4/25 60 minutes of "Dancing, aerobic, ballet or modern, twist" Thur: 4/26 165 Walking, swimming laps, leisure swim Fri: 4/27 Walking 65 min Sat: 4/28 aerobic cleaning - 45min Sun: 4/29…
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Week # 4 -- April 23 -- Goal 360 minutes: Mon: 4/23 kept active, but nothing exercise worthy Tue: 4/24 Walking 30 min, swimming 75 min Wed: 4/25 60 minutes of "Dancing, aerobic, ballet or modern, twist" Thur: 4/26 Walking, swimming laps, leisure swim Fri: 4/27 Sat: 4/28 Sun: 4/29 Total / min left: 300/60 to go This…
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Week # 4 -- April 23 -- Goal 360 minutes: Mon: 4/23 kept active, but nothing exercise worthy Tue: 4/24 Walking 30 min, swimming 75 min Wed: 4/25 burned 425 calories doing 60 minutes of "Dancing, aerobic, ballet or modern, twist" Thur: 4/26 Fri: 4/27 Sat: 4/28 Sun: 4/29 Total / min left: 165/195 to go This challenge has…
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Week # 4 -- April 23 -- Goal 360 minutes: Mon: 4/23 kept active, but nothing exercise worthy Tue: 4/24 Walking 30 min, swimming 75 min Wed: 4/25 Thur: 4/26 Fri: 4/27 Sat: 4/28 Sun: 4/29 Total / min left: 105/255 to go
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Sorry gang, my commitment to this challenge fell off the wagon last week. My dear friend lost her dad, and I have to say, I couldn't help but put myself in her shoes, and I kind of lost it emotionally for a bit there. Still did my exercise most days, ate reasonably well, but didn't track anything. Tomorrow is MONDAY so I…
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Sorry gang, my commitment to this challenge fell off the wagon last week. My dear friend lost her dad, and I have to say, I couldn't help but put myself in her shoes, and I kind of lost it emotionally for a bit there. Still did my exercise most days, ate reasonably well, but didn't track anything. Tomorrow is MONDAY so I…
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"Been on the site for a few weeks, mom of 2 looking to shed more than a few pounds!!! " Me Too!! I've been on a couple of months. Can definitely use some friends. My two are somewhat motivational kids, but then at evening time i hear "Hey Mom.....can we have some icecream...cake....cinnamon buns....can I buy a chocolate…
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Week # 2 -- April 9 -- Goal 360 minutes: Mon: 4/9 1hr 45 min walks brisk and less so Tue: 4/10 30 min walking Wed: 4/11 30 min walking Thur: 4/12 60 min walking Fri: 4/13 0 Nothing at all Sat: 4/14 Sun: 4/15 Total / min left: 225/ 135 to go
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Week # 2 -- April 9 -- Goal 360 minutes: Mon: 4/9 1hr 45 min walks brisk and less so Tue: 4/10 30 min walking Wed: 4/11 30 min walking Thur: 4/12 Fri: 4/13 Sat: 4/14 Sun: 4/15 Total / min left: 165/ 195 to go
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Week # 2 -- April 9 -- Goal 360 minutes: Mon: 4/9 1hr 45 min walks brisk and less so Tue: 4/10 30 min walking Wed: 4/11 Thur: 4/12 Fri: 4/13 Sat: 4/14 Sun: 4/15 Total / min left: 135/ 225 to go
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Sat 04/07/12 10:44 PM Week # 1 -- April 2nd -- Goal 180 + minutes:Total minutes completed:445 Minutes left or exceeded: + 270 :blushing: Thank goodness for the extra minutes. Easter weekend was a blur of chocolate and jellybeans!! Week # 2 -- April 9 -- Goal 360 minutes: Mon: 4/9 1hr 45 min walks brisk and less so Tue:…
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Sat 04/07/12 10:44 PM Week # 1 -- April 2nd -- Goal 180 + minutes: 4/2 Mon: 15 min FAST walk, 15 min slower 4/3 Tue: 25 min walking, 15 min leisurely swimming, 45 min laps 4/4 Wed: Back in full spasm, no exercise (unless whining counts) 4/5 Thur: 30 min walking 4/6 Fri: 3 hours walking 4/7 Sat: 2 hours walking 4/8 Sun:…
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Week # 1 -- April 2nd -- Goal 180 + minutes: 4/2 Mon: 15 min FAST walk, 15 min slower 4/3 Tue: 25 min walking, 15 min leisurely swimming, 45 min laps 4/4 Wed: Back in full spasm, no exercise (unless whining counts) 4/5 Thur: 30 min walking 4/6 Fri: 3 hours walking 4/7 Sat: 2 hours walking 4/8 Sun: Total minutes…
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Week # 1 -- April 2nd -- Goal 180 + minutes: 4/2 Mon: 15 min FAST walk, 15 min slower 4/3 Tue: 25 min walking, 15 min leisurely swimming, 45 min laps 4/4 Wed: Back in full spasm, no exercise (unless whining counts) :ohwell: 4/5 Thur: 30 min walking 4/6 Fri: 3 hours walking 4/7 Sat: 4/8 Sun: Total minutes completed:325…