Cyndi62 Member

Replies

  • Week # 1 -- April 30th -- Goal 360+ minutes: 360min Week 2 - May 7 - Goal 400 min 5/7 -- 90min including walking and weight training 5/8 -- 110 min of walking while hauling 100lbs of kids around in the wagon 5/9 -- 60 min mainly fast walking 5/10 -- 30 min walking 5/11 5/12 5/13 310/ 90 to go
    in May MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 May 2012
  • The Healthy Heart program's nutritionist said I am doing pretty good, but am not getting enough fibre. I THINK their main concern is from the helping to absorb the cholesterol perspective. And YES, I was sent there by my Dr.
    in Psyllium fibre, psyllium husks, psyllium pills????? Comment by Cyndi62 May 2012
  • Haven't had too many flashes, but really enjoyed reading..... http://www.cemcor.ubc.ca/help_yourself/books_videos/estrogens_storm_season and scoping out their info pages. I am sure there is a load of valuable info on site. Good luck!
    in Hormone swings and hot flashes Comment by Cyndi62 May 2012
  • Week # 1 -- April 30th -- Goal 360+ minutes: 360min Week 2 May 7 Goal 400 min 5/7 90min including walking and weight training 5/8 110 min of walking while hauling 100lbs of kids around in the wagon 5/9 5/10 5/11 5/12 5/13 200/ 200 to go
    in May MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 May 2012
  • Week # 1 -- April 30th -- Goal 360+ minutes: 360min Week 2 May 7 Goal 400 min 5/7 90min including walking and weight training 5/8 5/9 5/10 5/11 5/12 5/13 90/ 310 to go
    in May MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 May 2012
  • Hi Maria Feel free to add me as a friend too. I'd love to help cheer your progress along!:flowerforyou: Yay! Maria!
    in Am I Too Fat to Be Here? Comment by Cyndi62 May 2012
  • Week # 1 -- April 30th -- Goal 360+ minutes: Mon: 30 min walking Tue: 30 min walking 60 min swimming laps Wed: 35 walking Thur: 35 walking Fri: Zip, Zilch, Nada Sat: 20 min elliptical Sun: 210 min, laps, leisure swim, walking Total / min left:0 /360 Whew! just made it. LOL. I did a walk before breakfast, and then was…
    in May MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 May 2012
  • Week # 1 -- April 30th -- Goal 360+ minutes: Mon: 30 min walking Tue: 30 min walking 60 min swimming laps Wed: 35 walking Thur: 35 walking Fri: Zip, Zilch, Nada Sat: 20 min elliptical Sun: Total / min left: 210 /150
    in May MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 May 2012
  • Week # 1 -- April 30th -- Goal 360+ minutes: Mon: 30 min walking Tue: 30 min walking 60 min swimming laps Wed: 35 walking Thur: 35 walking Fri: Sat: Sun: Total / min left: 180 /170
    in May MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 May 2012
  • Week # 1 -- April 30th -- Goal 360+ minutes: Mon: 30 min walking Tue: 30 min walking 60 min swimming laps Wed: Thur: Fri: Sat: Sun: Total / min left: 120 /240
    in May MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 May 2012
  • I'm glad you asked the question, cause i kept wondering what it was too! :embarassed: $10 bucks?! I can do THAT!
    in What is the 30 Day Shred? Comment by Cyndi62 May 2012
  • Good call rawfitness. Also, I would suggest finding a few other ways to strengthen your arms with less weight than your full body weight. Start off with some 5lb free weights and see if after a couple weeks doing some curls, if you are able to do the pushups without the shakes. good luck and keep on pushing!!
    in Tips for a beginer at pushups & Lunges... Comment by Cyndi62 May 2012
  • I think it's really great that you brought this up too. I think if people talked about it more, there would be less of a stigma associated with it. And getting something out in the open is probably the first step in making it better. I too have been dealing with depression for many years. As to the people who say the drugs…
    in Anyone Here Mentally Ill? Comment by Cyndi62 May 2012
  • Anyone else joining in on the 180-360+ Move it challenge??? This will be my third month doing it, and it's made a big difference to my consistency and variety of exercise. Not to mention my accountability. What other groups are really good on here???
    in do you exercise and if you do what do you do Comment by Cyndi62 April 2012
  • Week # 4 -- April 23 -- Goal 360 minutes: Mon: 4/23 kept active, but nothing exercise worthy Tue: 4/24 Walking 30 min, swimming 75 min Wed: 4/25 60 minutes of "Dancing, aerobic, ballet or modern, twist" Thur: 4/26 165 Walking, swimming laps, leisure swim Fri: 4/27 Walking 65 min Sat: 4/28 aerobic cleaning - 45min Sun: 4/29…
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 April 2012
  • Week # 4 -- April 23 -- Goal 360 minutes: Mon: 4/23 kept active, but nothing exercise worthy Tue: 4/24 Walking 30 min, swimming 75 min Wed: 4/25 60 minutes of "Dancing, aerobic, ballet or modern, twist" Thur: 4/26 165 Walking, swimming laps, leisure swim Fri: 4/27 Walking 65 min Sat: 4/28 aerobic cleaning - 45min Sun: 4/29…
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 April 2012
  • in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 April 2012
  • Week # 4 -- April 23 -- Goal 360 minutes: Mon: 4/23 kept active, but nothing exercise worthy Tue: 4/24 Walking 30 min, swimming 75 min Wed: 4/25 60 minutes of "Dancing, aerobic, ballet or modern, twist" Thur: 4/26 Walking, swimming laps, leisure swim Fri: 4/27 Sat: 4/28 Sun: 4/29 Total / min left: 300/60 to go This…
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 April 2012
  • Week # 4 -- April 23 -- Goal 360 minutes: Mon: 4/23 kept active, but nothing exercise worthy Tue: 4/24 Walking 30 min, swimming 75 min Wed: 4/25 burned 425 calories doing 60 minutes of "Dancing, aerobic, ballet or modern, twist" Thur: 4/26 Fri: 4/27 Sat: 4/28 Sun: 4/29 Total / min left: 165/195 to go This challenge has…
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 April 2012
  • Week # 4 -- April 23 -- Goal 360 minutes: Mon: 4/23 kept active, but nothing exercise worthy Tue: 4/24 Walking 30 min, swimming 75 min Wed: 4/25 Thur: 4/26 Fri: 4/27 Sat: 4/28 Sun: 4/29 Total / min left: 105/255 to go
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 April 2012
  • Sorry gang, my commitment to this challenge fell off the wagon last week. My dear friend lost her dad, and I have to say, I couldn't help but put myself in her shoes, and I kind of lost it emotionally for a bit there. Still did my exercise most days, ate reasonably well, but didn't track anything. Tomorrow is MONDAY so I…
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 April 2012
  • Sorry gang, my commitment to this challenge fell off the wagon last week. My dear friend lost her dad, and I have to say, I couldn't help but put myself in her shoes, and I kind of lost it emotionally for a bit there. Still did my exercise most days, ate reasonably well, but didn't track anything. Tomorrow is MONDAY so I…
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 April 2012
  • "Been on the site for a few weeks, mom of 2 looking to shed more than a few pounds!!! " Me Too!! I've been on a couple of months. Can definitely use some friends. My two are somewhat motivational kids, but then at evening time i hear "Hey Mom.....can we have some icecream...cake....cinnamon buns....can I buy a chocolate…
    in Looking for friends on MFP...need motivation!!!! Comment by Cyndi62 April 2012
  • Week # 2 -- April 9 -- Goal 360 minutes: Mon: 4/9 1hr 45 min walks brisk and less so Tue: 4/10 30 min walking Wed: 4/11 30 min walking Thur: 4/12 60 min walking Fri: 4/13 0 Nothing at all Sat: 4/14 Sun: 4/15 Total / min left: 225/ 135 to go
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 April 2012
  • Week # 2 -- April 9 -- Goal 360 minutes: Mon: 4/9 1hr 45 min walks brisk and less so Tue: 4/10 30 min walking Wed: 4/11 30 min walking Thur: 4/12 Fri: 4/13 Sat: 4/14 Sun: 4/15 Total / min left: 165/ 195 to go
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 April 2012
  • Week # 2 -- April 9 -- Goal 360 minutes: Mon: 4/9 1hr 45 min walks brisk and less so Tue: 4/10 30 min walking Wed: 4/11 Thur: 4/12 Fri: 4/13 Sat: 4/14 Sun: 4/15 Total / min left: 135/ 225 to go
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 April 2012
  • Sat 04/07/12 10:44 PM Week # 1 -- April 2nd -- Goal 180 + minutes:Total minutes completed:445 Minutes left or exceeded: + 270 :blushing: Thank goodness for the extra minutes. Easter weekend was a blur of chocolate and jellybeans!! Week # 2 -- April 9 -- Goal 360 minutes: Mon: 4/9 1hr 45 min walks brisk and less so Tue:…
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 April 2012
  • Sat 04/07/12 10:44 PM Week # 1 -- April 2nd -- Goal 180 + minutes: 4/2 Mon: 15 min FAST walk, 15 min slower 4/3 Tue: 25 min walking, 15 min leisurely swimming, 45 min laps 4/4 Wed: Back in full spasm, no exercise (unless whining counts) 4/5 Thur: 30 min walking 4/6 Fri: 3 hours walking 4/7 Sat: 2 hours walking 4/8 Sun:…
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 April 2012
  • Week # 1 -- April 2nd -- Goal 180 + minutes: 4/2 Mon: 15 min FAST walk, 15 min slower 4/3 Tue: 25 min walking, 15 min leisurely swimming, 45 min laps 4/4 Wed: Back in full spasm, no exercise (unless whining counts) 4/5 Thur: 30 min walking 4/6 Fri: 3 hours walking 4/7 Sat: 2 hours walking 4/8 Sun: Total minutes…
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 April 2012
  • Week # 1 -- April 2nd -- Goal 180 + minutes: 4/2 Mon: 15 min FAST walk, 15 min slower 4/3 Tue: 25 min walking, 15 min leisurely swimming, 45 min laps 4/4 Wed: Back in full spasm, no exercise (unless whining counts) :ohwell: 4/5 Thur: 30 min walking 4/6 Fri: 3 hours walking 4/7 Sat: 4/8 Sun: Total minutes completed:325…
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Cyndi62 April 2012
Avatar