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Weigh, measure and log every single thing you put into your mouth. Track Potassium, Iron & Sodium along with Calories, Carbs and Fat. You'll be surprised at the amount of info you think you already know about nutrition...but don't. You can adjust your macros to lose weight, a little or a lot, or none at all. Easy peasy, if…
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Maybe use dailymile.com to help?
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I nuke like mentioned above, then hold the cooked half (I cut mine in half from side to side, rather than end to end) in my OVEGLOVED hand (I seriously love that thing). I run a large stiff spoon around the edge, and most of it just falls out. We use bulk sausage mixed with Organic jarred sauce, and really, REALLY like it.…
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Made me tear up! SO PROUD OF YOU!
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I add 1/4 scoop of (long cook) oats for extra protein. Makes the shake nice and creamy and adds a great flavor.
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My first inclination is to say that you need to eat more. Secondly, I would begin to track your sodium. Lastly...please, back away from the scale. If you MUST weigh every day, do it nakey in the morning - just as you get up. The more you weight and try to figure it out, the more obcessive and crazy it all gets. Be kind to…
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Amazing success. Physically and mentally. Good work!
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Hopefully she won't mind the "borrow"...curious if she'll ever wear the dress again, lol...you may have figured out how to supplement your wardrobe!! You look GREAT!
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I like smoothies with protein powder in the summer and oats in the winter. My morning snack is almost always 2 hard-boiled egg whites. Lunch is usually deli meat sandwich (or on a salad). I'm way over in protein every day, but like many others, I feel the protein and fiber macros are auto-set too low.
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Be very proud of yourself! You've done well! And I agree...use that smile often...it's beautiful!
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Pineapple Upside Down Cupcakes (From Pinterest) Yields 34 cupcakes Preheat oven to 350F Mix one box of White Angle Food Box Cake Mix with one 20oz can of Pineapple in 100% own juice. Add about 7 drops of yellow food coloring. You can either lightly grease a 13x9 cake pan or use cupcakes. (My nutritional is per cupcake.)…
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To my Body Fortress Whey Protein from Walmart (currently US$16.95 or so) - and I only use 1/2 a scoop...I add water, ice, 1/2 banana, 1/4 c long cook uncooked oats, chia seed, milled flax seed and some other fresh or frozen fruit. If I have raw spinach, I add that too (and it doesn't really effect the taste, just turns it…
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Yup, Kirkland's Natural PB. Seems when I got away from Jif and the corn syrup, I stopped craving it. Back in the mid-60's they sold PB with bacon bits. I should have realized THEN that this girl had a problem, lol.
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Zucchini Hummus •2 medium zucchini, peeled and chopped •½ cup tahini •⅓ cup lemon juice •⅓ cup olive oil •3 garlic cloves •1½ teaspoons cumin •Salt & pepper to taste Directions Combine all ingredients in the base of a food processor, and process until smooth. Serve with crisp raw veggies, such as carrots, celery sticks,…
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Maybe try to focus on foods that have more nutrition earlier in the day. For example, a smoothie with oats, banana, 1/2 scoop of protein powder and frozen blueberries. Thrown in the blender with ice and water makes a delicious drink, and you don't feel like you're munchin' on carrots and celery sticks all day. If I'm…
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Be very proud of yourself, what a good thing you're doing for YOURSELF! It's hard, it's not for sissies. But you're here, and making wonderful progress. Successful at your therapy too?! GO.YOU!
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Would love anyone on my support team who is committed to logging every day AND have an open diary. Just keeping it real. Good luck!
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Please feel free to add me if you are willing to commit to log every day...AND have an open diary! Good luck. You CAN do it if you set your mind to it!
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You give me great inspiration. Started at 233, currently at 168.5, bound for 133. GREAT job!
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Pumpkin Spice Muffins Prepare 24 count standard-size muffin tin with Pam or paper liners (I did both types and preferred the Pam results) 1 box mix - Spice Cake (I used Duncan Hines Moist Cake Mix, 18.25oz/517g) 1 15oz/425g can of packed pumpkin (I used Libby's 100% pure Pumpkin) Mix dry mix and canned pumpkin until…
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Please add me if you are willing to commit to log every day and have an open diary. Good luck!
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I gained 5lbs from one night of IV fluids last week. The weight was gone in 2 days. Hang in there!
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Don't forget that building muscle requires water retention. Develop good habits, the results will come.
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Yeah, the Elmo shorts are priceless! You've done wonders, come on now...SMILE! Great work, keep up the good habits.
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Am willing to be on your support team if you are willing to commit to log every day AND have an open diary. Good Luck!
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Anyone feel free to add me if they are willing to commit to log every day AND have an open diary. Good luck!
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That popcorn smell can be deadly for me. I've opted out to keep the 100cal Orville Redenbacher 94% fat free close at hand. I'm always surprised at how much they fill me up. Back in the day, I could have easily consumed 8-10 cups with butter and added! Good job, and next time you encounter the problem, remember how good you…
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So...could you focus on stop smoking...and track your food too? I'm not saying "lose weight"...just start tracking WHAT you eat, and get used to tracking. My entire problem was that I had no clue how many calories I was consuming on a daily basis. I look at the old data now and just shake my head, "WOW". Just do it my…
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How do you have your macros set? I have mine at .9/week, so I'm thrilled with a 1# loss each week! Your body will retain water if you're exercising and building muscle. Keep doing what you're doing, log faithfully, provide and accept support. It'll happen for you!
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I don't remember if they were told they could NOT exercise while locked away...but if they did, you can bet it was edited for effect. I watch the show for entertainment. I know the results are not "typical", it's still motivating nonetheless.
