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Support and motivation in the main. I have a few friends that have the same step recorder and it's really useful if you're having a lazy day.
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Yes
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Hell Yes!!!
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Deffo
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That's 3 words..... :)
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Fit!!!!
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Cool
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Date
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Pass
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Good Luck
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I've got 60 to go after losing 10 in the first 2 and a half weeks. Good luck to both of you
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Good luck. You sound like you're doing it for the right reason - yourself. 90 will soon become 85 then 80 and so on
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I think MFP is correct. I always thought you need a deficit of 500 calories a day to lose 2lbs a week. I have a deficit of over between 500 and 1000 a day and I'm losing about 3-4lbs a week
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I have a Jawbone. The Calories only seem to transfer across once I have done a certain number of steps
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To Be Honest, there's a lot of snacks on your diary. I've struggled in the past with the same thing but this time I have 'filled' up on Diet Pepsi or Coke when I'm fancying a snack. I'm not sure if this is great in the long run but it's working for me for now. I also starting weighing myself daily. I know people say you…
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Trust me - he likes you. He's probably just Shy. Next time you see him leave this thread open on your phone/laptop. Then you'll know :-)
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Laura Parr - You are my new Role Model! Well Done ;-)
