boyleb

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  • Honestly that is the story of my life! lol It is very hard especially in times of increased stress or the holidays! Don't give up! Know that these set backs are going to occur and remind yourself that this is natural and will happen more than once! It may also help to allow yourself a cheat day once a week, trying to keep…
    in I just ruined my diet . ways to make me feel better? :( Comment by boyleb February 2014
  • MFP has me at around 1560 a day for calorie intake but I rarely get that high. I'm never extremely far off but I usually get to around 1400 plus I then exercise 5 times a week. Should I be making myself eat more or do you think that since it's not that far off it's not that big of a deal? Just wondering because you had the…
    in What to use to calculate BMR? Comment by boyleb February 2013
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