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There's a big ol' debate on MFP (and on the internet) about the 1200 calorie daily minimum. Some people say your "net" intake (calories in-calories out) should not be less than 1200; some say that your "gross" intake (calories in only) should not be less than 1200 but your net can be less when you factor out exercise; some…
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It's a bit difficult to give advice on something like this, because every machine is different; the Quick Start button on my elliptical just starts an open-ended manual program but that may not be true for the elliptical you decide to use. If you are unfamiliar with the machine, I would recommend starting with the manual…
