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You are definitely an inspiration. :smile:
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I just want to thank you for sharing. That's about how much I need to lose also in about the time frame I want to do it in. I've seen a few people ask you how you did it and you said "eat less, move more, be consistent." What I would like to know is how you stayed motivated and on track? That's my biggest problem.…
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Exactly! Once the thought is there it gnaws at me until I give in. Then that overwhelming desire to eat something is replaced by the guilt. No matter what, I lose! Like you said, somehow I need to learn how to get past and overcome those thoughts.
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Yes! I'm the worst on the weekends!. I think it's because during the week, I'm at work and busy. I also bring my lunch so everything is proportioned. On the weekends I have all the free time in the world to think about food. I tend to want to eat out on the weekends too, which doesn't help matters.
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Yep! I've always had this problem. It's not quite as bad as it used to be. Weekends are the hardest. During the week I'm at work and busy. I also bring my lunch so there's a limited amount of food I can eat unless someone in the office brings cupcakes. But on the weekends there's a whole kitchen full of food to cure my…
