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black eyed peas are a biggie for me.
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i attempted week 4 day 1 today. i also could not do the last 5 minute run....but i could and did do 2 minutes of those 5. i have only been on each week for the actual week...so today started my 4th week of running. anyway...i plan to try again tomorrow, but if i can't do the last 5 again, i will do what i can do (atleast 2…
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i plan to run a 5k this summer too. having a lot of challenges in my way, i've been using the c25k program(couch to 5k) (available as an app for phones, or a printable paper from their site). i'm already running more than i have in 10 years. each week i notice i'm getting stronger and better at it. i'm not up to the…
