Zita_Jenn Member

4/04 - 3 miles 4/05 4/06 4/07 4/08 Goal--15 miles Total -- 3 miles Total miles less - 12 miles Have a Great Week :smile:

That sounds like fun :smile: Wow.. that is awesome. Great Job!!! I saw your pictures.. you are looking great :smile: WTG. I didn't do too well. I had 6 miles left to reach my goal. But this week is a new Week :smile:

I agree with the previous poster... you look so different. Great Job!!!! :smile:

You don't need to. If you aren't feeling well, you should rest. Once you are up to it then you can work out. :smile: :flowerforyou:

Wow!!! You are looking great. You defiantely can see a difference. You may not be losing the weight but I betcha you lost a lot of inches. Keep it up. :smile:

Can I change my weigh in day to today please lol I weighed myself this am and I was at 173.4. Yesterday I was at 175.4. I like this weight better. hehehe So I am going to change it. :tongue: SW - 177.4 Friday, March 28 Weight - 176 Friday, March 25 Weight - 174 Total Loss - 3.4 lbs Friday, April 1 - 175.4 Gained 1 lb and 4…

Yes!! :smile: I am planning on continuing for a long time . So glad you came to join us.

*LIKE* This :smile: Have a great weekend as well.

03/28 - 3 miles 03/29 - Donated blood today, I was told to relax. So I guess it is just resting for me. 03/30 - 3 miles 03/31- 3 miles 04/01- No workout for me... first of the month (have to collect rent) 04/02 - 04/03 - Goal 15 miles Total miles - 9 Total miles less - 6 SW - 177.4 Friday, March 28 Weight - 176 Friday,…

03/28 - 3 miles 03/29 - Donated blood today, I was told to relax. So I guess it is just resting for me. 03/30 - 3 miles 03/31- 3 miles 04/01- 04/02 - Goal 15 miles Total miles - 9 Total miles less - 6

It was my pleasure. :smile:

Definately!!!!! Welcome aboard!!! Glad to have you with us. :smile:

I went on Walk at home website and the Walk Leader sent me an e-mail back. She wrote: In answer to your question-- our walks, as you know are based on a mile system. The beats per minute of the music (BPM) = the miles per hour (MPH) walked. An average of 170 BPM means you are walking approximately 5 MPH which would = a 12…

03/28 - 3 miles 03/29 - Donated blood today, I was told to relax. So I guess it is just resting for me. 03/30 - 3 miles 04/01 - 04/02 - 04/03 - Goal 15 miles Total miles - 6 Total miles less - 9

Yes!!! Definately walking outside counts. You can actually get the DVD at your local library. Call and ask them, that way if the weather isn't nice, you can still workout at home. :smile:

If you haven't joined already.... come join Walk Away the Pounds ---- Who's in???? Looking forward to seeing you there.

03/28 - 3 miles 03/29 - Donated blood today, I was told to relax. So I guess it is just resting for me. 03/30 - 04/01 - 04/02 - 04/03 - Goal 15 miles Total miles - 3 Total miles less - 12

You can get them at Costco, Walmart, Best Buy, maybe Chapters, your local library.

Welcome to the Group :smile: Glad you can join us....

I put it under 4 mph (brisk walk)

Good Morning!!!! And What a Beautiful Morning it is!!! How was everyone's weekend?? I had a nice somewhat relaxing weekend. Didn't do any workouts for two days. Wanted to recoporate :smile: But I did go to my ballroom dance lessons and burnt some cal that way. Today is a NEW Week. 03/28 - 3 miles 03/29 - 03/30 - 04/01 -…

I liked her Walk Away the Pounds - Walk Strong. I also have Walk at home Walk Slim.

WTG!!!

That is Great still... you are still walking. :smile:

YAY..... that is Awesome :smile:

24 is still an Awesome Job... Great Job!!!

Thank you. I think I will keep it for now. I put a strain on my muscle so I am going to not workout today or tomorrow. I am going to start the DVD Monday - Friday. :smile: I also use L.S. Fast Firming DVD everyday but I am going to do that was every second day.

mmmmmm tacos supreme.... Now I want one lol

Happy 1 lb :smile:

3/19 - 3 miles 3/20 - Probably none... moved around in the water for 2 hrs and tonight going to my ballroom dance lessons for 1 1/2 hrs. 3/21 - 2 Miles 3/22 - 1 mile jogging 3/23 - 3 miles 3/24 - 2 miles 3/25 - 5 miles Goal for this week 15 miles Total Miles - 16 miles Miles Left - 0 Woo hoo. Met my Goal. :smile: