aliceh69

YOU do what you know is the right. I don't tell anyone I am on a diet, I just count my calories and I gradually. lose weight. When I over eat I try to exercise little more.

in Need a serious pep talk Comment by aliceh69 October 2013

I am in, I want to lose 5 lbs in June I weigh 195 lbs now, I weighed 220 lbs when I joined mfp

in Lose 5 Pounds in June - Open Group Comment by aliceh69 June 2013

When I can not have fat foods in the house that is a big help but my husband always has sweets and fat loaded foods.He has no weight problems. I also find I do better if I sit down and log how much I am going to eat before the meal, it helps me. When I Have snacks such as celery sticks. and carrots ready when I get the…

in Please help! I've been gone a long time. Long post, but I ne Comment by aliceh69 March 2012

Lose 8lbs in February:drinker:

in WOMEN AGES 50+ FOR FEBRUARY 2012 Comment by aliceh69 February 2012

aliceh69 Member

Replies