IColon

I know how you feel. I ate crap all weekend and exceeded the number of calories I'm supposed to consume on Friday, Saturday, and Sunday... for no reason at all. I didn't even work out. I'm back on track today, but when I woke up this morning, I was very sad to see that I didn't lose any weight :ohwell: ; I expected that…

I thought about doing P90X since one of my co-workers is doing it and it's really helped him to get the muscle definition he wanted but he warned me that if you are just starting to work out after a long break, the program is really advanced. After doing some research, I found another beachbody workout that was better…

Thanks...

Thanks!

I'm new to the site. I'm on day 2 of a new diet and exercise program and need a way to track my daily food intake. This seems like a pretty cool site and it has the tools I need to track my progress.