Replies
-
711 cals over today, probably more than that yesterday and Friday. So many homemade desserts, chocolate treats, wine, coffee, hors deurves..................I felt ill Friday and wired from all of the stimulants that I'm not used to anymore, couldn't sleep and then I was edgy and iiritable all day yesterday. I literally…
-
I put quinoa with pesto and a can of mixed beans, it's really quick. It's also nice with a mexican flair ie. cilantro, lime and chopped peppers. You can put chopped fruit in quinoa too - try mango, pineapple and lemon. Exotic and delicious!
-
What a great thing you are doing for your body! It takes so much courage and many coping strategies to quit smoking. Think about what brought you to this point, try writing in your journal about your thoughts and feelings. Reward yourself with something other than food ie. a great book, a day trip, a movie in the theatre,…
-
I've only been involved with MFP for a few weeks and am feeling my motivation slide already. I've been in every weight loss program there is. I just noticed on the BMI calculator that I'm in the obese range! Eating is just so comforting to me.
