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Yeah i was the one that started the thread recently..i think it was under the suggestions forum...but yes, I would love the idea of sharing. It will give everyone an idea of what others are eating and maybe help with ideas, etc. :)
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Welcome
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Sorry about your loss. I too fell off the wagon, and was run over by it also. I ate WAY too much. But you know what? Thats OK because I bust by butt when I go to the gym, and I know that I can afford to go crazy everyone once in a great while as long as it doesn't happen often. Rewarding yourself is a good thing, as long…
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Welcome aboard!
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Welcome!!
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Hello all! Just found this site yesterday, and I must say I've been looking for something like this to help manage my food intake for a while. OK now about me hmm..as my nickname suggests I am a law enforcement officer in NH. I come from a combination of both a military and high tech background. I'm 35 years old. I really…
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Bottom line, nothing is healthier than homemade food. With making food at home, YOU control what you put in, how much, the quality of the foods, etc. With pre-packaged items and frozen, you tend to get lower quality foods that contain preservatives, and higher sodium contents (as cloverluv and tdroseler stated) than at…
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I would recommend eating something before a workout to provide your body with some type of energy. You don't have to eat a full breakfast, however eating a serving of plain yogurt, a slice of good quality toast with some teddie's peanut butter, and maybe a bananna will give you a good mix of protein and carbs to start your…
