We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Australia 11.46pm. Because I usually don't go to bed til midnight
-
Great work!! And I agree with previous poster about beard and haircut. Time for a new wardrobe too. Its MAKEOVER time. Us ladies love a makeover. lol
-
There would be a fair bit of sugar in the applesauce, but no ADDED sugar is always good :-) They sound really yummy, I will try them. How many calories per cookie?
-
I drink about 110 calories a day. 1 glass of orange juice, 1 or 2 glasses of Coke Zero, and 1 or 2 cans of sugar free V.
-
I love the show. It is a bit extreme how quickly they lose the weight, but watching the transformations is amazing.
-
middle
-
yeah the head is too small, it looks bizzarre
-
I never did 1200 but on 1500 I never felt weak, or feinted, or didn't feel strong. I felt great. But sounds like higher calories work for you. I'm now on 2200 a day for maintenance and still feel good.
-
I would stick to the same calorie target but just don't worry about the exercise.
-
I wouldn't say Maccas is "good for you" but I don't think it would hurt to include a cheeseburger in your diet a couple of times a week to bump up your protein. As others have said there is healthier options though. But I ate Maccas every now and then through my entire weight loss journey and I dropped 16kg in about 5…
-
great job!!!! Thats over 46kgs. Wow!!!
-
I just tried working it out with one of those online calculators. It says 21.8% but I am down to 62kgs now.
-
Firstly well done on your weightloss, fantastic effort. I have read that body fat around the mid section is the most dangerous type, so I'd be trying to shift it regardless of body fat percentage. I would also be interested to know how you measured your body fat percentage - was it with one of those scales that measure it?…
-
I found these revolting
-
totally agree with original post.
-
love my champers!
-
I would take a look at your diet, you may not be eating enough calories, or need more carbs. But right now maybe try a sugar free energy drink like V to get you going?
-
Felix
-
I was consuming about 3500 calories a day!! So going back to 1500 per day to lose weight was hard!! Now I'm on 2100 to maintain and that is pretty easy.
-
I'm 5ft 11 veganpoler. I ate over 2000 calories today but then my fat went through the roof. Upping calories without upping fat is what I struggle with.
-
Thanks everyone for your replies. The calculator angelina posted said I should eat 1900 calories a day, but I am still losing at that. So I will just try my original plan of 2100 calories, but try to eat good fats and healthy food. Will do more strength training to build muscle. :-) Don't really want to drop my Zumba…
-
I don't know how you have the energy to work out so much, live such an active lifestyle, and still only eat 900 - 1200 calories a day. Omg I'd be starving. I would replace the eveing protein shake with a healthy dinner and eat a minimum of 1200 calries a day NET. So you'd have to eat back all your exercise calories.
-
you'll be fine, just be good tomorrow. Lightening isn't going to strike you down just cause you ate fast food. Just relax, it'll be ok.
-
well done, massive difference.
-
once or twice a day. Always in the morning, and sometimes before bed too. Weigh in officially once a week.
-
I spend over $500 a fortnight on food for myself and my family (2 adults and 2 kids). There is no way I could do it for $50 per month
-
60 sticks of butter gone from me
-
eeeewwwww just saw the cover. That is just wrong. It almost sexualises it or something. Bad bad bad Time Magazine!!!!
-
I haven't seen the article or the cover. I think breast feeding at that age is a little strange, but if Mum and child are happy with it I don't really see the issue. However once they are that big I think its definitely something that should be done in private and certainly not splashed on the cover of a magazine. I…
-
omg what a conversation. lol. Haven't read all the other posts, but I have done the weigh yourself after a bowel movement thing, and I never notice any difference. I go every day though. I would be worried about the going only once a week thing, you said you've had a colonscopy but have you seen a specialist or just your…
