So I have lost 14.7kgs since New Years (not sure what that is in pounds). I joined MFP a few months after I started and it tells me I have lost 20 pounds since then. My goal weight was initially 67kgs, then I got there and decided to go to 63kgs, I've hit that and surpassed it, and I'm now down to 61.8kg. I'm starting to…
regarding BMIs. Does anyone know for sure what the healthy range is? I always thought the healthy range was 20 - 25, but have found a few sites which say 18.5 - 25 is the healthy range. I'm currently 20.4 (on today's weight) but still feel like I want to lose more weight, but don't want to fall into the underweight…
I tried Zumba for the first time tonight, and I LOVED it. That is my type of exercise. So much fun!! Mind you I was hopeless at it, but still worked up an awesome sweat! Who else loves zumba?
Hi Everyone, I have hit my goal weight, so I'm now happy to stay around this weight (67kgs). So I've lost 9.5kgs in 10 weeks. BMI is 21.1. However I still want my body to be a lot more toned and fit, so I want to continue exercising and maintain my current weight without losing anymore. I'm currently on 1500 calories a day…