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Eating 1900 calories + a day and still losing weight?
So I have lost 14.7kgs since New Years (not sure what that is in pounds). I joined MFP a few months after I started and it tells me I have lost 20 pounds since then. My goal weight was initially 67kgs, then I got there and decided to go to 63kgs, I've hit that and surpassed it, and I'm now down to 61.8kg. I'm starting to…
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Body Mass Index
regarding BMIs. Does anyone know for sure what the healthy range is? I always thought the healthy range was 20 - 25, but have found a few sites which say 18.5 - 25 is the healthy range. I'm currently 20.4 (on today's weight) but still feel like I want to lose more weight, but don't want to fall into the underweight…
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Who else LOVES Zumba??
I tried Zumba for the first time tonight, and I LOVED it. That is my type of exercise. So much fun!! Mind you I was hopeless at it, but still worked up an awesome sweat! Who else loves zumba?
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Help with maintenance...
Hi Everyone, I have hit my goal weight, so I'm now happy to stay around this weight (67kgs). So I've lost 9.5kgs in 10 weeks. BMI is 21.1. However I still want my body to be a lot more toned and fit, so I want to continue exercising and maintain my current weight without losing anymore. I'm currently on 1500 calories a day…
