neo200120018 Member

$400 a month nz dollars (so about $200 month in US) but I do do alot of baking for work and am picky and incldes toiletries etc also a stock up person as buy fortnightly

Ive done zumba classess before and Im unco and didnt really find the classes as good as Wii

I have zumba 2 for wii and love it! away today and tried to do treadmill so bored but zumba makes me want to move! making myself try each song, love some and find others challanging but I crave it!

sadly there is no know cause for dementia, as a mental health nurse it breaks my heart to see people with this distress condition. I wish I could tell you the cause and treatment or any miricale for it, Its sad to see your family member/friend/ loved one go through this. But I think its irresponsible for any practioner to…

A study based on 69 year olds? fact one older adults are more susceptible to vascular conditions, fact 2 a 69year old would have more than likely smoked before the warning, been exposed to lead pain, building materials and chemicals that we now have bans on, their mother would have more than likely smoke and drank through…

I made an awesome whole meal pitta pizza with bbq sauce chicken and feta the other night it was soooo yum! also dominos do a health choices pizza range here that are good!

oh and its so fun!

Wow you are coping with alot! For a suggestion to work out at home I work shift work and in a town without at 24hr gym and quiet often too hard to go for a walk so I do Zumba on the Wii right in my lounge at what ever time I want I burn between 800-900cals an hour worth a suggestion? you could do a 20-30min one when shes…

I never have before, i drink a can plus of coke zero a day and chew gum constantally and have never had prob b4

but I try not to let it stop my water intake try to drink a couple litres a day of water that is

if you aware of the risks I dont see the problem, Im addicted to coke zero and I can admit it, on stage one is to lose weight then address the other issues, it doesnt effect my weightloss, I know when I drank caffeine free diet coke and caffeine free everything else I lost more but I need my caffeine

done and no go i give up!

those shakes are gross, people are just naive! I know lots of people that do atkins and lemon detox which just destroy ur muscle cells and a really unhealthy!!! The people doing these are Doctors and Nurses too!! So yes peopleare naive!

im a shift working nurse feel free to add me :)

my thing everything in moderation, in nz, the studies where people have gotten side effects from artifical sweetners were chewing a pack of gum a day, or drinking litres of fizzy a day! a piece of gum or a can a day isnt going to hurt you!

I have 2 x burgen bread which is filling any how (grains and seed bread), with cream cheese, smoked salmon and capers and a piece of fruit :) feels luxourus and with tea its about 480 cals total

im 25 feel free to add me always looking for more ppl

are you under your midwife/baby nurse still? talk to them about how your feeling. As a psych nurse I wouldn't reccomend self diagnosing leads to worse but talk to a proffesional!

Hiya sounds like your going through alot! tip one tell your grandparents how you feel feeding baby is bonding talk to her as you do it! read her your textbook while cuddling! only have ok snacks in the house, rice crackers, carrots and yummy salsa or hummus take baby and bf for a walk increases ur cals and time together…

hi everyone Im in the same boat feel free to add me! i dont know pounds very well i work in kgs but im pretty sure im about 170lb to lose! support together helps

kinda didnt wont in future thanks Goal Food Exercise = Net 2390 2053 - 1372 681

Thanks I work weird schedules so used to that good at balancing that hard to with the exercise cause I enjoy it :) Thanks for everyones comments may take a break and watch greys before bed instead :)

That right and i ate to that :)

Im eating enough and balancing my work outs by doing short ones through out the day but only have one day off work this week (today) hence the more time to do extra Im a nurse so understand the biology of it just not sure on the calorie bit

zumba for wii/ps3/xbox 360 you can build your own pace classes

Wanganui, New Zealand

Oh true my calfs are tight! but then i get chronic compartment syndrome when i run haha I can't wait till that starts happening!

1. try turning the wifi on and off and same on your phone and reconnect 2.there are free apps 3. if your using the app where ever you see your name on your home tab click on it 4 turn it sideways bigger keyboard 5. pinich takes awhile but then its easy! reccomend dl the guide and tips app. Also double click enlarges 7. you…

Iphone 4 and I <3 it!

I work rotating roster 9 hour shift work which normally is 12hours, with occasional short change! I literally couldn't sleep when I had a short change and had to prioritize sleep over working out! What I reccomend? Find something you love doing! I love Zumba so found the easiest way for me to do it! I could never make it…