neo200120018 Member

Rotating roster nurse meaning my meal times are continually changing. I feel you, hard part is when people bring in food to share on nights on my ward, we are doing biggest loser for three months versus another ward to make it a fun challenge ($5 a week to participate, top three get a percentage) meaning that there is less…

Thanks everyone for your comments!!, yeah i except they'll send out awesome thank you notes, got an amazing one when I gave them a baby gift, all personalised with a photo that's still on my fridge after a year!

Thanks everyone! asked people at work and most said $50, a few a $100 so still deciding may just go inbetween and go for 75!

sorry wasnt meant that way! re peoples names, its something I choose not to do, but then ppl may not choose to do what I want to so sorry! and that tattoo is meant to be a symbol for the relationship we share, I was at the doc with my sister in law when she found out she was pregnant, I spent 3 nights sleeping on a…

spoke to my sis in law and she thought it was a great idea! rest of my family are anti tattoos mentioned it to mum and it was the idea of another tattoo she didnt like haha and that the one I wanted is bigish! well keep look at designs for it, as my sister in law says me and my nephew have a special bond and no matter what…

your brain needs fuel and vitamins to function so most def eating the right food effects mood, energy, sleep etc I have a colleuge and since he start attkins 4 months ago he has the shortest fuse! u body needs carbs!

Ps feta and halloumi cheese are a weekly occur acne in my diet great in salads I have instead of meat for protien

I some times have a few pieces of natural liquorice it's made locally here so know its good has vitamins and is like a treat Ps i intolerant to nuts can eat a little peanut butter, and lactose in excess makes me sick, also eggs whites in excess lol I do use rice bran oil for cooking tho Good luck and advocado is awesome

' think ive finally got the pics right i hope an hour of fiddling

grrr i cant get them too post! got them on photobucket and tried all the links help please!!!

Before After Before After Before After Before After So here they are! big breath and post (the zumba belt ones are the before)

I would agree ive been in several relationships, long term living together etc, Im now at the point where Im single and enjoying looking after myself instead of my others, even took a leap and brought my own house instead of waiting for the one! Goodluck! feel free to add me!

Calorie Counter MY HOMEFOODEXERCISEREPORTSTOOLSCOMMUNITY Food Diary Database My Foods My Meals Recipes Settings Hi, neo200120018 (0) (0) HelpSettingsLogoutFollow Us: Edit Recipe Recipe name Number of servings Serves people Ingredients Calories Carbs Fat Protein Sat Fat Sugar Pams (Nz) - Wholemeal Flour, 133.33…

for 6 salmon and advocado sushis not rolls but pieces its 304?

oh and i forgot progressive muscle relaxation is another thing that can help oh wow Klonopin is Clonazepam? ok was wondering what it was! god your health system really does suck! its a $3 script for a 3 month supply from any doctor in nz, try sending it to the nz manufacturers! ps Lunesta well only help you get to sleep…

a multitude of vitamin deficantcies and medication side effects

i eat based on bmr of 2040 before exercise, lost 9kgs in 3 weeks, add me if u want

haha I did notice the double word meaning after i posted it oh well haha! sadly i just a bit soapy and wall paper pasted 3 layers of wall paper and bottom layer has been there a 100 years damn it only done a small section! for all the people who have a dirty mind has anyone done pole dancing/stripping fitness classes

ok so decided to get EA active this fornight, just cause of the HRM and to mix it up abit and next fornight just dance,

mm i cheat now if i want pizza and do it on a bit of whole grain toast smoked salmon, light cream cheese, capers, dill and a thoausand island sauce (i just mix llight mayo and lite tomato sauce)

haha its always entertaining to see patient whos just been put on iorn tabs, black poo

I love the wii game but am told first one sucks and Zumba 2 is the good one but from a Zumba 2 prespective I started doing the individual songs did each one once and now go back and do a combo of the ones I'm in a mood for that day I've done it maybe 20 times now and have 5 stars in 60% and my accuracy has gone up each…

Wow the only thing I ever buy canned in veges is sweet corn!

Fair enough re the price frozen are really cheap here!

if anyones interested in what i was saying check out http://www.5aday.co.nz/resources.html?id=280

There are so many easy salads, stir fries, prefrozen mixed veges tho it just makes me sad that people arent giving the poor vege a chance!

lol we were taught the + thing but thats more than likely a kiwi thing, remember to vary it up tho! you need vitamins from fruit and vege that can not be replaced by a capsule or powder! and one type of vege alone cant do that!

Yip surgery work for my brother, he now can play a game of rugby with no probs, his only prob was one of his wounds got infected so make sure people changing your dressings have a good aseptic techqinue. I think mine is only mild compared to his/yours mine only bothers me if i walk for miles or try to run but things like…

you know they can label it zero calories as long as its under 10 cals per serving so if there are 10 servings per packet thats a 100 cals, only things that are 0 cals actually are water and salt some having 1 or 2 but still have some they do add up

My brother had it and had the surgery on his calfs, it's genetic and I have the symptoms but can't afford the time off work and don't want the scaring so I do low in pact exercise and stop when the pain gets too bad good luck