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Hey there 👋 I’m Keto! I’ll add you 🙂
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I've just brought their 6 week low impact workout which I will start tomorrow ^_^
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Don't under eat. Just wipe the slate clean, brush yourself off and carry on! Drastically under eating is NEVER the answer! Thats why when we fall off diets we put more weight on then what we started with :-)
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Haha I can see Australian life is going to take some getting used to. I like pounds.
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I'm moving to Australia in a few months! Currently in the UK though ^_^ can't wait
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Me please :)
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it is great, I have the fitbit flex after upgrading from the ultra. I would recommend NOT going for the flex though, especially if you will sweat a lot with it (as in exercise.) I have found if i sweat when wearing it that is give me very sore eczema on my wrists and I have never suffered with this before in my life! Plus…
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Try the 'That looks really tasty but I'm afraid I'm a diabetic and have to monitor everything I eat'
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well done bookworm :) They say a little exercise is better then no exercise so well done fitting it in
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I hope you mean kg and not lb :) x
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So its the end of day 4 of no fizzy drinks for me and I'm wondering what the big deal was anyway, not had any really awful cravings and have upped my water so much that I can really feel the difference. :) :) How is everyone else doing at the midway point in the week?
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I didn't do so well with my goal last week! Had some rough nights sleeping so found getting up early impossible :( This week I'm going to give up fizzy drinks.....Hopefully for good! Maybe this will be a little more doable :)
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My goal is to get up early every day this week and do an hours walk before work!! Eventually building it up into a 30min run every morning. But I'm starting small :) Good luck with your mini missions everyone, we can do it x
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I'm excatly the same, I even walk up and down the stairs for the stairs goal :)
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Hey there I live in a village next door to hinckley :)
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date if I was male
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pass.....but cute ;)
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Just be careful with bottled stuff they usually add a lot of sugar and additives to make them nicer. I once brought volvic flavoured water and was gobsmacked when I realised it contained 41% of my daily sugar allowence!! i think it was about 200 cals aswell! :)
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Stairs are good for the gluts :)
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I have added you too :) If anyone would like to add me, please do http://www.fitbit.com/user/22KJGD
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Sorry just in general, I actually come onto the community today to find women who were into heavy lifting as I've just really started to take an interest in it and I'm finding the critism hard. But I come on and I see THIS post :(
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This is why I don't like being in the 'mens' free weights part of the gym because of small minded comments like these! If a women chooses to lift heavy weights, thats her choice and her efforts should not be demeaned by other women or received sexest comments from other men! So much of what people do is to fall in line…
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hey I've had fitbit for nearly a week! please add me http://www.fitbit.com/user/22KJGD ^_^
