blv0267 Member

I gained 3 pounds and then in week 4 I had an overall loss of 1 pound.

Steak Oscar Cheese Pizza Grilled burger w/mushrooms

I like my name as well and it fits me pretty well....Gayle. If I had to make a change, I would change to Lily. I wanted to name my daughter Lily but it didn't go with the last name and she would have been teased for her entire life....so I compromised and went with Gillian (pronounced "jillian").

I will be indulging in a couple sips of a Shamrock Shake. I love them but refuse to spend 500 calories on an entire one.

1/2 oz of unsweetened chocolate dipped in honey 1 square of 90% cocoa Not so much anymore but I used to have 3 hershey kisses

If you don't have a heart rate monitor, there is an entry under cardio here for house cleaning. It should give a rough idea.

I mix it up between 30 Day shred and videos on Netflix. Specifically I try and pick things that put me in the 20-30 minute range.

Lindt 90% cocoa chocolate or unsweetened chocolate dipped in honey. Yummy!

It is so very hard what you are doing - and look what you did, you lost 22 pounds! Think about what objects weigh about 20 pounds and you lost all that! WOW! Be patient and soon the 22 pounds will be 30, 40 and then 50. You'll feel great and you will begin to notice and others will begin to notice. Keep up the hard work!…

Bump, interested in this topic as well as I've looked at the thousands of dVD's on amazon as well and haven't settled on one yet.

I hated exercising as well and i'm still not fully converted to loving it. But for me it's the boredom of doing the same thing day in and day out. So I learned to mix it up to stay engaged and motivated to at least do some form of exercise for 30 minutes a day. Walking and Just Dance are my two "go to" things when I'm…

I think so. They both need bonding time and they both need help, especially Mom. I think a couple weeks when the baby is first born and then another 2 weeks after Mom goes back to work if she works.

I'm 5'1. I started here at 130 and my GW is between 110 and 115.

We get several here at my house: Food & Wine Cook's Taste of Home Saveur The Baking Sheet - King Arthur Flour We prepare more items from Cook's than any other magazine we get.

^^ This

To me, skinny is skin hanging on bones with no muscle definition - and the person just doesn't look good or healthy. Shredded to me is serious muscle definition with a particular focus on the ab area. Personally this is not a look I would like for myself. I would have to agree with someone above, I think the picture may…

I personally don't think so. I'm 5'1/2" and I'm shooting for between 110 and 115. From what I've been reading, the ideal weight for that height is roughly between 98 and 130.

Just like someone else said.....she's got a great body, curvy in all the right places. This is what I am striving for.

That's fantastic!

My only suggestion would be to continue to LOVE food! But love it in moderation.

Was thinking the same thing...divide lunch in 1/2 and eat 1/2 before work and the other 1/2 after work.

^^This.....

Around lunch time

TJ Maxx or Wal-mart for clothing. Local sporting goods store for sneakers and under garments.

I didn't know there were fashion rules for my age.....45 Some may not like this but.....if my husband wants me to wear a short, tight mini skirt out - then I'm wearing a short, tight mini-skirt out.

I am in the same boat. I've been on for 30 days and I have only lost 1 lb. Something is amiss with me, but I'm not sure what it is. 1 lb/week is fantastic!

For me, I subscribe to it's okay to eat the sweets if you have the calories, they are eaten in moderation and they don't replace your veggies and fruits or good proteins.

unsweetened chocolate dipped in honey strawberries marshmallows or peeps Hershey kisses - milk chocolate - 3=66 calories

About $800-900/month for a family of 4 with a teenage boy and a teenage girl. We live in Maine.

Wasa crackers with green olives Replacing mayo or mustard