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Icing, stretching, taking rest days and anti-inflammatory therapy are normally what you will find in the running magazines. Also, look up some patella exercises specifically targeted toward strengthening the hip, as runners tend to have weaker hips than we need. Weak hips = extra stress on the knee. I've started IT band…
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Running after work; it melts away the day's stress. Also mountain biking.
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3/30 DINO 5k trail run at Mounds State Park
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Thanks for the link; very helpful.
