BekkiC21

If you really don't want to take a day off, go to the gym and do a recovery session. Jump on a reclining bike for about 20 minutes on a really low level, then find a recovery roller so you can self massage. It hurts like hell to begin with, but the feeling afterwards is amazing. Will work especially well for your quads

bump

Great posts guys, very informative

Hey, I'm 21 and here to eat healthier. I'm already quite active, so add me if you like :)