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If you really don't want to take a day off, go to the gym and do a recovery session. Jump on a reclining bike for about 20 minutes on a really low level, then find a recovery roller so you can self massage. It hurts like hell to begin with, but the feeling afterwards is amazing. Will work especially well for your quads
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bump
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Great posts guys, very informative
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Hey, I'm 21 and here to eat healthier. I'm already quite active, so add me if you like :)
