BekkiC21

Replies

If you really don't want to take a day off, go to the gym and do a recovery session. Jump on a reclining bike for about 20 minutes on a really low level, then find a recovery roller so you can self massage. It hurts like hell to begin with, but the feeling afterwards is amazing. Will work especially well for your quads

in Tough choice Comment by BekkiC21 March 2012
bump

in Low calorie, low fat, cheesecake brownies! Comment by BekkiC21 March 2012
Great posts guys, very informative

in TDEE is everything Comment by BekkiC21 March 2012
Hey, I'm 21 and here to eat healthier. I'm already quite active, so add me if you like :)

in New To MYP And Looking For Support From My Age Group 20's Comment by BekkiC21 February 2012