evaleung87

Congrats to you too! :) I generally run 5k on the treadmill, 10mins crosstrainer, then 3 sets of 10 on 3 different arm machines.. can't remember what they called. Shoulder and chest press I think? Inbetween those machines, I do 2mins of crosstrainer again and do 30 baby crunches, leg extensions etc. What are you doing to…

thanks :)

Hey, yep planning to up my resistance training. I normally do a lot of cardio and go swimming and cycling once a week now as well. Trying to vary my exercises to shake things up!

looking fab!! well done!! :))

cool, thanks!

Thank you allinseven2 and asgumbs86 for your feedback! Sorry was meant to ask this earlier too.. during the window when we eat, are we meant to stick to the calories that MFP has put us down for? In my case, 1,200 or are we meant to be eating more when we fast?

Thanks for the post and all the comments.. found it fascinating and I'm open and willing to give this a go :) Can anyone offer advice which IF would be best suited to me? I am 5ft3'' and weigh about 118lbs and trying to get down to 112lbs but I've been plateauing the last few months much to my frustration. I will start IF…

Loving all your advise and stories. I don't think I'm one of those that can give sweets up forever but I will try harder to limit them. I'm also going to try giving it up altogether for a week and see how that goes.. so by that I mean sweets of the candy variety, chocolates, cakes, biscuits.. although this will have to…

I'm going to have to start being good. I normally only buy chocolates and stuff when I see them on offer. £1 for a pack of 4 bars is amazing when chocolate bars are usually about 60-70p for the one nowadays. I also buy them mostly for my boyfriend as he's not on a diet so can eat whatever he wants. But as we live together,…

I do also eat chocolate and other 'bad' stuff a few times a week as I agree in not depriving myself but sweets I definitely eat too much of. Place a bag or bowl in front of me and I will not say no, I'll be saying, gimme, gimme, gimme!! Lol. I think I'm addicted to sweets. My boyfriend rolls his eyes and tries to stop me…

Bump. I watched this too and found it very interesting as well! Might give it a go..

Hey! I was a 10/12 in Feb of this year but can now fit into an 8 top and sometimes an 8 bottom although it clings a little too snug for my liking! I think I'm what people call skinny fat as I still have a noticeable pouch when I sit!? Anyway, I'm starting my first round of strength training today as all I've done so far…

25 =)

hello! welcome!! i have my first 5k this sunday.. we can do it!! feel free to add me if you'd like a friend :)

Hey! I'm in the same position.. trying to get rid of the last 7lbs! I'm 5ft3'' and started at 140lbs and now down to 119lbs. My goal weight is 112lbs. I've been on here since the 5th Feb. Feel free to add me so we can motivate one another :)

congrats!! that is amazing!! jeans are always a killer but this is a great accomplishment :)

done :)

I really like the activia greek style golden honey. yum!!

bikini and crop tops!!! XD

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hahaha i love it!! made my day thanks :D

Hi everyone, thanks so much for each and every one of your input!! :) I've read every comment and will take all your advice on board! I.e. shake up my exercise routine, start strength training, increase calorie intake slowly, eat less carbs (esp white rice, bread, potatoes and pasta - although I'm going to find this really…

Hi dbates71, yeah I have heard that MFP overestimates on the calorie burnt which I why I input manually what the machines at the gym tell me which on the treadmill is about 10-12 cals a minute if I run at least 6-6.3 miles per hour. Whereas on the elliptical, in 10mins, I can burn between 60-70 cals depending how fast I…

plus 15lbs = 718lbs!!!

:flowerforyou: thank you! i'm going out to a buffet tonight, not the best place to go but i'm fitting in a gym session before hand :smile:

Hello! Sex: Female Age: 25 Height: 5ft 3" SW: 140 lbs CW: 125 lbs GW: 119 lbs or 112 lbs depending on how I feel/look after reaching 119 lbs.

Hiya! I'm 5ft3'' and I started off at 140lbs nearly 8 weeks ago and now I'm down to about 128lbs. My goal at the moment is to get to 119lbs.

hi kiku76, yes that makes sense. 35 it is! thank you!

hi guys, sorry if this is a stupid question.. but i started the 30 day shred last night and i measured myself in the morning. what i wanted to know is, when i measure, for example, my hips, do i pull the tape to as far as it can go (33inches) or to the point where my flesh doesn't bulge over (35inches)? i want to be…

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