We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

whoever gave this quiche recipe i LOVE you!

1…1113151617

Replies

  • kateshape
    kateshape Posts: 25
    bump!
  • camelid2
    camelid2 Posts: 53 Member
    Bump for later!
  • Janda06
    Janda06 Posts: 168 Member
    bump
  • reereejandro
    reereejandro Posts: 62 Member
    bump
  • tracyhall63
    tracyhall63 Posts: 84 Member
    bump for later!!
  • Lynn625
    Lynn625 Posts: 56 Member
    bump
  • hkandiko
    hkandiko Posts: 34 Member
    Bump
  • Kelwalks4
    Kelwalks4 Posts: 56 Member
    I'm forcing myself to wait til tomorrow to make this because it looks like a winner. I entered all the ingredients and calculated a pie plate as 4 servings. That means you get a full 1/4 - pretty hearty - for...wait for it...162 calories! Or if you make it in 8 ramekins or 8 muffin cups you could eat 2. I can't wait to try this!

    My recipe is as follows:

    2 large eggs
    16 oz container lowfat cottage cheese (I got 2%)
    1 onion
    3 mini sweet peppers
    1 cup baby spinach
    1 tsp olive oil to saute veggies

    It's 162 calories per serving, 12 carbs, 7g fat and 14 g protein per serving.

    Switching to 1% milkfat cottage cheese and skipping the olive oil for sauteeing would lower the counts even more.

    Sounds like a winner!! :bigsmile:
  • SmallMimi
    SmallMimi Posts: 541 Member
    bump
  • Laoch_Cailin
    Laoch_Cailin Posts: 414 Member
    Bump...gonna try this as my 1 new dish a week :-)
  • sparkie51
    sparkie51 Posts: 98 Member
    Not my recipe but I made it and it is very good especially cold in the summer. I baked at 350 for 25 mins. but check because it can still be wet ENJOY
  • evaleung87
    evaleung87 Posts: 38
    bump
  • chelton2013
    chelton2013 Posts: 3 Member
    bump:smile:
  • stroken96
    stroken96 Posts: 436 Member
    Just wanted to say thanks to the person who gave this recipe

    500g cottage cheese
    2 beaten eggs

    mix together and add quiche like vegetables mushrooms, peppers etc put into a flan dish and bake for about 25 minutes

    its LUSH

    mwah x

    bump
  • stroken96
    stroken96 Posts: 436 Member
    Made this tonight with 2 cups 1% cottage cheese,
    1 cup egg whites,
    Lightly precooked 1/2 a sweet potato,
    2 handfuls of spinach,
    1/4 red onion,
    1 clove garlic in a saucepan with a bit of vegetable stock.
    Mixed it all togther with some sliced kalamata olives.
    Used an 8x11 pyrex dish (sprayed with Pam) and shredded 2 Tbsp skim mozza and 1tbsp of parmesean on top and baked for 35min at 350F
    Soooo good! Would like to try it subbing 1/2 the cottage cheese for Ricotta next time. I think it might stiffen it up a little as it was a bit delicate. And also i might bake it at 400F next time.
    And for all the cottage cheese haters - My dinner guest could not identify the cottage cheese..... ;)

    bump
  • stroken96
    stroken96 Posts: 436 Member
    Finally made this - it was absolutely delicious.

    Added spinach, shrimp, onion, and bacon - no crust.

    340 calories per serving, quiet filling, and yummy!

    quiche1.jpg

    (edited to fix image link)
    This looks Great.....
    Did you use what recipe?
  • heidi1955
    heidi1955 Posts: 16 Member
    bump
  • melissann23
    melissann23 Posts: 39 Member
    bump
  • fabandfunat51
    fabandfunat51 Posts: 117 Member
    Made this last night - used a ton of veggies; broccoli, peppers, mushrooms, onions. Sprinkled two tablespoons of parmesian cheese over the top before baking. Had to cook it for much longer than 25 minutes - closer to 45-50 but it was AMAZING! Even my husband loved it!

    Came out to 157 calories for 1/4 of the pie plate - we both had 1/2 of the pie plate for dinner with a side salad - filling and delicious!

    Thanks!
  • hottbutch
    hottbutch Posts: 46
    can't wait to try it!
  • monih10
    monih10 Posts: 577 Member
    sounds wonderful....think I may try this tonight!!
  • phxJames
    phxJames Posts: 20
    This looks Great.....
    Did you use what recipe?

    4 eggs
    2 cups 2% cottage cheese
    12 medium shrimp chopped
    2 strips cooked bacon chopped
    1/4 cup red onion chopped
    2 cups fresh spinach chopped

    Spray olive oil 4 small pyrex bowls
    Poured mixure in
    Baked at 350 for 45 minutes

    4 individual servings at about 340 cals each
  • lyrical87
    lyrical87 Posts: 15 Member
    bump
  • Sixalicious
    Sixalicious Posts: 283 Member
    Thanks for sharing!
  • ajcamber
    ajcamber Posts: 89 Member
    bump
  • mollieprice331
    mollieprice331 Posts: 40 Member
    sounds tasty
  • tari12340
    tari12340 Posts: 55 Member
    putting this on my menu for this week! Thanks for sharing!
  • holliexjames
    holliexjames Posts: 2
    I use a load more eggs - i use about 350g of virtually fat free cottage cheese and 6 eggs.. few slices of bacon (fat trimmed) all mixed together them poured into a quiche dish and cooked for about 30-40 mins on gas mark 5 til golden brown

    i add 30 grams of low fat cheddar aswell to the mix

    absolutely lovely and serves a few people

    nice with cottage cheese and chives too
  • kellolio
    kellolio Posts: 7
    Fab recipes!
  • misscristie
    misscristie Posts: 643 Member
    O.M.G!! I made this tonight, but I made it in a regular pie pan and cut it into 8 servings to have as a side dish.

    I sauteed 4 mushrooms in a little bit of butter with minced garlic and added that to the mix with some onion, swiss cheese and some chopped ham.

    It was FABULOUS!!
This discussion has been closed.

Categories