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Ladies here we go :)
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I'm in ♡
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Ugh! IT SUCKS. I have lost about 20 lbs and gained back 8 since Thanksgiving. Not Happy! I am having a really hard time getting back on track, I am finally at a point where I recognize that when I am stressed or emotional, I crave COMFORT FOOD! I overindulge on Carbs and sweets. Plenty of those around during the holidays.…
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I just started working out like a month ago, on the treadmill I started at 2 for about 45 minutes and that was hard. I have been able to maintain this and have slowly worked it up to 3 for 45 minutes. I think it depends on the person and what works best for you. Good luck to all of us!
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Sounds good and just joined a gym but honestly not sure where to start with this challenge, so HELP! BTW I'm IN :happy:
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Just started myself, this week need all the support I can get and willing to give as much as I can as well. You wanna' lose weight, got move your *kitten*! - MY NEW MOTTO!
