rbaumch

I can't have any typical diet foods, anything with aspartame in it is totally off limits as I'm allergic to it. so I won't buy it for anyone in my family either for health reasons. I spend more time reading labels. I have two grocery stores in my town, and it at first it took time to see what to buy at each store, now I…

I'm curious as well, more days than not I have calories left over and I'm not hungry.

Each day is created as it's own with a new slate. I have a new calorie allowance each day, and if I am over or under for that day, the next day is a brand new day! You can drive yourself crazy by trying to figure out your calories from day to day to get your week to balance.

Hang in there!!! I have never done measurements, only the scale. The scale hasn't moved for me in 2 weeks, but I have lost 2 sizes in jeans. My motto is Keep On Keepin' On. I'm getting healthier, gaining energy, and feeling great. Nothing your doing is going to waste.

I cut it in halve, scoop out the seeds, place cut side down in a baking dish, put in about a half inch of water and then microwave and it takes about 10-12 min. but check for the consistency that you like based on your microwave wattage and the size of the squash. The water in the dish makes all the difference, but it…

You look amazing! good job! What was you best secret? was it just the food and watching what you ate? or did you start an exercise plan as well?