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I have 3 of the ministry of sound pump it up dvds and are all ace and i rotate thenm so i dont get bored of the same music,steps and the people are are diffrent in each one!

I am 238lbs and run for 2 mins at a time up to six mins now when i started a did 1min out of 10 on the jogger and slowly built it up . its not easy but when i finish my 20mins on the jogger i feel so good oh and i started at 244lbs so nt far from you. i chew gum when i walk and jog as it helps me with my breathing pattern…

hiya ok so yesterday was my 10th day and i have always been under my 1500 cal a day goal but about 200-400 cals and lost 5.5lbs in 7 days. so last night i was watching a film with my oh and sister and decided to treat my self stupid now i know but i ate a full 150g bag of mars planets, which when i logged it took me over…

hi i decided to stop drinking caffine when i stared on here since last week i have had none and i feel great- no head aches, can sleep but im waking up at 7.14 every mornin feeling wide wake where as b4 i couldnt get up till past 9. my coffees had no sugar and a tiny amount of semi skimmed milk so i think it depends on the…

Tank you so much

I get wha your saying my partner works till five and gets home at half 5 and a few days a week i also do this , by time were in and cooked the family meal showered kids and washed up its 7 oclock our local gym closes at 8.30 so 30-60 min is all i can fit in. my fitness trainer at gym insists that i only work out every…

Hi i am on my 8th day of mfp and my "diet" life change what ever you like to call it ( i call it my wedding plan) . so far this week i have cut out all caffine (cola, tea,coffee) nothin for 7days. if i havnt been able to get to the gym ( partner working, kids on summer hols) i have taken the dog and kids for a walk. my…

If you think this is bad you should look up man vs food omg the stuff they make and sell. my sister and son are addicted to the program but i end up felling sick while watching the man tring to force feed himself!

I live in england as you know trisha and we do love nothin more than a gd hot cuppa. it seems to fix every problem going( grandad died ill make a cuppa, miscarried ill make a cuppa , boyfriend cheated, fail exams,ect make a cuppa and you feel better lol my fav is tetly tea and i love the tv ads aswell. that being said…

hiya yea you need to thinks high in iron its your body telling you it need iron ready to remake what ur losing! i eat loads of baked beans,red meat and green leafy veggies like cabbage! hope this helps you oh and try to to drink tea at this time as is stops your body digesting as much iron!

hi i just didnt feel myself then got sore boobs and sickness and back ache my son tested at 6 weeks and my daughter at 2weeks but dont forget not every1 is the same my mate had no signs and didnt know till she was 6 months gone.

mine varies my i pod, my partner and my cousin depending on shift at work

The thing i enjoy most that is free is calling my friends round for a cuppa and a chat, that way when they see me for the 1st time in like 2-4weeks they notice the change and tell me what they see, so u get a treat and also get reasurance from friends that what you doin is working!

I know how you feel my sister took a piccy of me while she was bored waiting for her operation and i was horrified when i saw it. My partner also tells me he loves me and im beautiful but follows it up with if you gain any more weight then you might not be here for me to look at! this is why im on here. i need to change…

I Have just started the 8glasses a day this week and they go down easily but the problem i have is that i always need to go pee and im not always near a loo how do you all deal with this issue ?

Hello, i have done 2 5ks in the last 2 yrs the 1st i jogged and walked and did it in 47mins and the second i had to walk as my sister who had an operation on her hip 7days before was doin the 5k with me. we amazingly did in 53mins with her on crutches. you get an amazing buzz for the atmosphere there and the fact you know…