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working out with an aircast
Hi so for around 8 weeks i have to wear an aircast on my foot due to possible ligament and tendon damage the boot is to keep pressure off and reduce swelling. only issue is im feeling so down not working out is really getting to me and add to that the boredom im going insane. Help me What workout / exercises can i do with…
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Help me please - new at home exercise needed.
Hi so i will give you a little back ground to help, in December 2012 i saw a lung doctor who told me i have a lung condition which she wont diagnose as it means a lung biopsy, she is 99.9% its a rare form of bronchitis which sits in the bottom of my lungs all the time and presents as asthma. when im ill with it they treat…
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Does anyone have a soup recipe ?
HIYA about 2yrs ago i did ww and my leadder gave me a recipe for a soup she makes with canned tomatos,peppers,carrots onions, garlic ,chilli powder and then add any other veggies u like ( i added mixed beans and parsnips) ww call it a zero point soup as its low cal and you dont count most of you veg with ww. i loved this…
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Green Tea
Hiya, ive just started drinking green tea. And waas woundering if it has helped any1 of you with you weight loss ? And also can i log it as a glass of water as it has no cals ?
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Trying to logg my snack with no luck ?
ok so in not happy just tried logging my snack - muller rice toffee- it is 106cals per 100g pot contains 190g so should be less tan 212 cals but this keeps saying 216cals i know its not much but if the cals are not right how are we meant to know how many we are eating ?
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Hiya just done my 1st week so came to say hello and thank yo
Hi i am on my 8th day of mfp and my "diet" life change what ever you like to call it ( i call it my wedding plan) . so far this week i have cut out all caffine (cola, tea,coffee) nothin for 7days. if i havnt been able to get to the gym ( partner working, kids on summer hols) i have taken the dog and kids for a walk. my…
