nettip Member

Hi I have nerve damage in my lower back and server migraine semi controlled by anti eplipic meds , just had a brain scan to see if they can do anything else.I've been here since 2010 had the nerve damage since 2005 but didn't Know until I had a relapse in 2014. So feel free to add me or inbox me

It will depend if you logg your work outs or court them as your daily routine ?

I use a heart rate monitor and for 70 min medium setting on Wii u I got 89% 5stars and monitor said 611 but last week was 646 for 46 mins so I think it depends on you on the day aswell and how hard u need to push.

No coffee for a month , and upped my water intake. Plus getting back to exercise after a back injury put me out for 9 months so each workout I add a little and its a new nsv :smiley:

Sorry but i think first come and all that, i get to body bump 15 mins early so can get the spot i want and the weights i need before they run out. but if the person next to me asks to borrow a plate im not using for a track then no problem as long as i get it back after. If your not prepared to speak to the people in a…

bump to read later. :tongue:

I know how you feel i lost 3stone for my wedding then piled it all back on. ive now lost 2.5 stone again and want to drop another 3 maybe. add me if you want.

Thanks i have looked at befit quickly and looks good, but im at work, will have a look tonight.

Bump

The day after my body pump class i always weigh more and drink so much then on the evening im running to pee every 5 mins but by the next day everything is back to normal. think maybe you have water weight in your thighs, get on the water to flush it out.

bump for later.

hi yes you can i eat to my allowance or just under and exercise and don't worry about how many crabs or proteins or fats etc unless its a body bump day then ill i want after Ive done that is meat lol. and come on im honest with my self i love chocolate if i don't eat it when i fancy it then im gonna binge on it then its…

you should try a class like body pump to start with. i hate weights in the gym, but cannot get me out of pump class. and best of all you don't have to know what your doing - you get taught!

I totally feel the same im down 35lbs and 1-2 dress sizes ( depends on make) . went i look down i see a difference - my knees are smaller, my ankles thinner, can feel my collar bone, friend say they can see a difference but when u look at pictures there is none but they do say the camera adds pounds ?? plus i hate pictures…

Hi dont know if this will be any help to you or not, i have a lung condition and ligament damage in my ankle so have been taking it it slower at the gym, but that being said since December i have lost 34lbs - 15kg . doing one zumba class and one body pump class ( strength / lifting) a week and a odd 20min zumba work out at…

I feel the same after 28lbs, pics of me are a no no even when I wasn't big in 13 years the only pics of me and hubby are wedding ones and I instructed photographer not to follow me around to get pics of everyone else. When I look in mirror I look the same and my dress size hasn't changed although some of my larger sized…

4lbs 6oz over here never making that!

erm no point i was making was at some point it has to become meat from flesh thats when its stopped bleeding, oh and you may want to stop picking on me as im also a steak and ketchup eater : )

you mean cow mooing ??? guess you never eaten a steak youve known ?? alot harder to swollow the blood then.

why cook it at all ?? if its got blood its not cooked and should not be eaten that is what separates the animal from the meat the bleeding.

bump

No its 10 days level 1 , 10 days level 2 10 level 3 hence 30 day!

UK Returner here came back on in December. add me if you wish.

My boobs that say big not matter what weight i am ( from a teen was a dd, 2 babies, lost 3 stone 2 yrs ago now a g ) And my tattoos they are the parts of me i choose, my kids names, my grandads nautical star so i can always find him, and my lily off my husband( a flower that will never die).

THIS i married my friend zone male friend. we were mates while i was with someone we broke up and we were still mates, i went though a rough patch and several one nighters, leigh my male mate came to me one night at work and told me in no nice way and told me to sort it out ( he knew i needed it) 4 month later we got…

I started 30ds 3x and got to dayb7 ~8 and gave up it just bores me to be honest just doesn't keep my brain engaged and cannot do it . the 1st 4 days are the worse then it got better, I'll give it another ago if for nothing else but a change in my routine.

Bump to show a friend not on mfp

I weigh after i get up and pee and have my kids ( 7 yr old girl and 9 yr old boy ) following me round house so its pjs for me at a push bra and pants if my sons not around. ( not a prude but getting to that age and starting sex ed at school)

Im going to say it will depend on what type of zumba class you are doing ?? tone or just zumba ? you will lose more doing zumba than tone. tips dont worry about looking silly, take plenty of water and go pee pee before the class starts.

bump bump